Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,835 members • 61,090 posts

All posts for November 2016

Unfit

I,m 70 next year and nearly. 3 stone overweight and very unfit is it possible to get fitter in 4 month's I do have some health issues.

I,m 70 next year and nearly. 3 stone overweight and very unfit is it possible to...

R59859

•8 years ago

5 Replies

tea time

roast chickpeas chicken mushrooms baby toms asparagus on a bed of spinach leafs

roast chickpeas chicken mushrooms baby toms asparagus on a bed of spinach leafs ...

shogg

•8 years ago

2 Replies

just wondering

how many people on here are just dieting on here and how many are dieting and doing exercise???

how many people on here are just dieting on here and how many are dieting and do...

shogg

•8 years ago

26 Replies

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HELLO

WHAT THEY ARE EATING CONTAINS NO NUTRIENTS WHATSOEVER .... DEAD CALORIES

bravelittlepotato012

•8 years ago

6 Replies

Tips for stopping comfort eating/grazing?

Hello, all! I'm currently on Week 6 of the 12 Week Plan, and have been doing well. I'm noticing good, positive changes in my body and I'm feeling a lot better...

Hello, all! I'm currently on Week 6 of the 12 Week Plan, and have been doing we...

courteneyhope

•8 years ago

7 Replies

Need to Lose Weight

I'm a wheelchair user who needs to lose weight

Sticks70

•8 years ago

2 Replies

Hello

I am so glad I am back I overate last night but seeing you guys this morning and your messages has given me the strength to go forward to get back and fight...

I am so glad I am back I overate last night but seeing you guys this morning and...

Wadestreet

•8 years ago

1 Reply

Exercise DVD/YouTube ideasa

Morning everyone I'm looking for some exercise DVD/YouTube recommendations. My only exercise at the moment is walking. I can't easily get to my local health...

Morning everyone I'm looking for some exercise DVD/YouTube recommendations. My ...

Iwilldothisthisyear

3kg•8 years ago

5 Replies

3 weeks post knee injury

So having not been able to stand on the scales for nearly 3 weeks due to my recent knee injury I thought I'd brave it now I'm able to put some weight on the...

So having not been able to stand on the scales for nearly 3 weeks due to my rece...

SportyGirl75

•8 years ago

3 Replies

End of week 4 tomorrow but I think I will re-do week 3 and 4 if allowed?

So last 2 weeks have proved that if I don't take time to plan properly it is incredibly difficult and my weight loss is minimal. Last week I thought oh its ok...

So last 2 weeks have proved that if I don't take time to plan properly it is inc...

Hidden

•8 years ago

4 Replies

Re-starting after going back to old habits

Hi Everyone, I decided enough was enough after putting back on the 2+ stone I lost last year. I had a small op to remove a lump on my leg at the beginning of...

Hi Everyone, I decided enough was enough after putting back on the 2+ stone I lo...

Cass6

•8 years ago

3 Replies

Weekend woes

[WARNING: Long and fairly pointless ramble ahead, please don't read if you have something useful to do instead....I'm not sure this is the place for this, but...

[WARNING: Long and fairly pointless ramble ahead, please don't read if you have ...

Lofters

•8 years ago

16 Replies

Hello

Hello, I am starting on my weight loss journey today. I am feeling really positive, and would love support in keeping on track. 👍

Hello, I am starting on my weight loss journey today. I am feeling really positi...

Berry3

•8 years ago

3 Replies

Day 7

Well day 6 didn't go as well as I was hoping but it could have been worse if I pull back on cals today it may help. But I really need to start some sort of...

Well day 6 didn't go as well as I was hoping but it could have been worse if I p...

Charley65

•8 years ago

4 Replies

Aerobics for beginners

I would like to start living a healthy life by exercising I particularly wants to engage myself with aerobics I don't know where I can do it from. I try to...

I would like to start living a healthy life by exercising I particularly wants t...

christinemkapekele

•8 years ago

6 Replies

Wedding weight loss

Ive just joined getting married in August dress is to small 2-3 sizes too small cant get in a routine! 😣

Ive just joined getting married in August dress is to small 2-3 sizes too small ...

Rebecca-30

•8 years ago

4 Replies

moreorless

I am missing the warmth of weight lost group friends forum. no one from the other group has contacted me for help and had 1/2binged one night. I had set up...

I am missing the warmth of weight lost group friends forum. no one from the ot...

Wadestreet

•8 years ago

4 Replies

Slimming World v Scottish Slimmers

I'm thinking of joining a slimming class this week. Aside from it probably being the wrong time of year to do so, I was wondering if anyone out there had a...

I'm thinking of joining a slimming class this week. Aside from it probably being...

Eh15

7lbs•8 years ago

6 Replies

I'm a newbee asking for your advice

Hi l would like to lose 3 stone, but l am struggling due to the letrozole l am taking- Anyone else having/had this problem? Could use some positive advice....

Hi l would like to lose 3 stone, but l am struggling due to the letrozole l am t...

Barbara_tt

•8 years ago

1 Reply

To carb or not to carb that is the question...

Hi all, Those of you who may have read my post from this week will know that I have started a new fitness programme thanks to the help from a personal...

Hi all, Those of you who may have read my post from this week will know that I ...

fabfran85

•8 years ago

7 Replies

Count calories or portions?

Is it possible to lose weight by counting portions or am I better off counting calories?

Is it possible to lose weight by counting portions or am I better off counting c...

PheonixJo

•8 years ago

8 Replies

Hard to loose 2 stone

Hi, I have to loose 2 St by April,tall order this is so I can have my gawl bladder sorted I'm trying the 8 wk blood sugar diet,means eating what recpies in the...

Hi, I have to loose 2 St by April,tall order this is so I can have my gawl bladd...

Cazzhicks

•8 years ago

10 Replies

Put on my running kit and didn't go!

Yesterday I got dressed to do my Friday run then sat down and had some coffee then some more. It was a proper dreich day as dull as dishwater and I just...

Yesterday I got dressed to do my Friday run then sat down and had some coffee th...

Hidden

•8 years ago

8 Replies

DAY 6

Day 5 was another good day so here we are not only on Day 6 but a weekend day this is going to be a testing day lol Hope everyone is ok and going to have a...

Day 5 was another good day so here we are not only on Day 6 but a weekend day th...

Charley65

•8 years ago

2 Replies

Cold Mornings!!

Lovely, cold 4 mile walk this morning with darling old dog - couldn't resist talking a photo of the frosty leaves! 😊😊

Lovely, cold 4 mile walk this morning with darling old dog - couldn't resist tal...

Jweanie

•8 years ago

7 Replies

Transient motivation

I'm terrified this is too hard and I will never reach the target I have in my head - it's not quite made it to my lips yet! Despite joining this forum weeks...

I'm terrified this is too hard and I will never reach the target I have in my he...

Sab5

•8 years ago

6 Replies

Weight controlling

I control my weight through sleep time. It also necessary to don't drink water after having meal. Day time sleep and even lying down on bed also increase...

I control my weight through sleep time. It also necessary to don't drink water a...

DrPankaj09

•8 years ago

7 Replies

Newbie

Hi everyone. I have been losing weight on and off for years. Every time I've lost a decent amount I've gone and put it all back on plus more. I now need to...

Hi everyone. I have been losing weight on and off for years. Every time I've lo...

Happydot

•8 years ago

5 Replies

Health

Hi everyone I'm new to this I need to lose around 7 stone has my health is not good got problems with back plus arthritis in knees etc fed up with being in...

Hi everyone I'm new to this I need to lose around 7 stone has my health is not g...

Motown66

•8 years ago

14 Replies

Knew to this group

Hi, all i am new to this group with mind of losing weight I given myself 5 years to lose weight. I am right now 115 Kilo I want to be 65 Kilo. Any advice...

Hi, all i am new to this group with mind of losing weight I given myself 5 years...

sweeta1

•8 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2016

Unfit

tea time

just wondering

HELLO

Tips for stopping comfort eating/grazing?

Need to Lose Weight

Hello

Exercise DVD/YouTube ideasa

3 weeks post knee injury

End of week 4 tomorrow but I think I will re-do week 3 and 4 if allowed?

Re-starting after going back to old habits

Weekend woes

Hello

Day 7

Aerobics for beginners

Wedding weight loss

moreorless

Slimming World v Scottish Slimmers

I'm a newbee asking for your advice

To carb or not to carb that is the question...

Count calories or portions?

Hard to loose 2 stone

Put on my running kit and didn't go!

DAY 6

Cold Mornings!!

Transient motivation

Weight controlling

Newbie

Health

Knew to this group

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