Knew to this group

[sweeta1]

Hi, all i am new to this group with mind of losing weight I given myself 5 years to lose weight. I am right now 115 Kilo I want to be 65 Kilo. Any advice please?

[moreless Administrator 7 stone]

Hi and welcome sweeta

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page and remains open until 6pm on Friday's.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best, as you start your journey to health and happiness

[Hidden]

Hi and welcome

Wishing you all the best on your journey

Have a good look around the forum there is loads of info, help and support

[IndigoBlue61]

Hello and welcome 😊

I hope you have had time to look at the links suggested, there are some great resources out there to help you 😊 I am also,losing the excess weight slowly, and feel determined to keep it off this time 😊 I find it useful to know how much I can eat and still,lose weight so check your BMR and find your target calorie range, this is often more generous than you would think 😊

Good luck 😊

[JiminyCricket 7lbs]

It sounds like you have a sensible and realistic time frame. Losing slowly will retrain your habits and hopefully be a change for life. Well done for starting and good luck