Exercise DVD/YouTube ideasa

[Iwilldothisthisyear]

Morning everyone

I'm looking for some exercise DVD/YouTube recommendations.

My only exercise at the moment is walking.

I can't easily get to my local health centre with pool as I can't drive.

Thanks

I tried to post this on the app but it didn't work so sorry if this turns up 3 times

[Caz28]

I'm not sure of your age or how active you are, but I can highly recommend Lesley Sansone walking videos on you tube, they are a natural progression from walking outdoors. You can start with the 1 mile walk or the happy walk (which I love) and then build up to 2, 3 and 5 miles, she also does some with hand weights and stretch bands.

[ASayles]

As Caz said I'm not sure of your age but my partner used the website below and got a free copy of this... Well there was postage but she loves it. Might be worth a shot if you struggle to get out

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[moreless Administrator 7 stone]

Here's a link to the NHS Fitness Studio, they have all sorts of exercise videos, including belly dancing, which is great fun

nhs.uk/Conditions/nhs-fitne...

[Iwilldothisthisyear Host 2kg Restart Oct 2024 Restart Feb 2024]

Thanks everyone. I'm 45 & mostly manage my 10,000 steps every day.

I not very fit but wanted to try to do something I can do from home and to then build up.

Most of the local exercise groups are either on during the day (not good as I work between 8 to 6:30 or not easy to get too as I can't drive.

[IndigoBlue61 in reply to Iwilldothisthisyear]

I also really like Lesley Sansome, 😊 I sometimes put my own music on and just dance away following her lead 😊 Really lifts the spirits 😊