Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,045 members•61,286 posts

All posts for July 2016

Excuses, excuses....

Yesterday morning I was pleased to see the scales drop back down to 12st 13lbs...but then had a horrendously busy day and the local girl who normally helps out...

Yesterday morning I was pleased to see the scales drop back down to 12st 13lbs.....

DartmoorDumpling

Restart Feb 2024•8 years ago

9 Replies

I am off to Hol, see you all when I am back

Hi all, I will be on holiday till 1st August. See you all when I am back. I wish you happy shrinking. As for me: I am off to sunny Spain and I know I will eat...

Hi all, I will be on holiday till 1st August. See you all when I am back. I wish...

Hidden

•8 years ago

8 Replies

New to this...

'pre-diabetic' has brought me here so need to get my act together. I know I will need help in coping without sugary goodies after dinner, then the chocolate...

'pre-diabetic' has brought me here so need to get my act together. I know I w...

WeeMaggie

•8 years ago

9 Replies

Want to take advantage of all our features? Just log in!

Feeling nervous

Hi everyone. I've been floating in the background now for ages reading all your post and I've done quite well with my weight and been doing 5 mile on my bike a...

Hi everyone. I've been floating in the background now for ages reading all your ...

Emz78

•8 years ago

10 Replies

Onwards and downwards :)

Morning everyone. I just wanted to share my very exciting news. I lost 3 pounds (1.4kg) this week!!! I am so happy with the results. I usually weigh in on a...

Morning everyone. I just wanted to share my very exciting news. I lost 3 pounds ...

Hidden

•8 years ago

9 Replies

Trying to lose the weight before surgery.

Hello everyone, I am new to the site but wanted to ask a quick question. Today I had a clinic appointment for a gynaecology operation, but was told by the...

Hello everyone, I am new to the site but wanted to ask a quick question. Today ...

BlackLabMummy2016

•8 years ago

13 Replies

can it counter it

can hypometabolism counter obesity in younger and older people

andrew944

•8 years ago

1 Reply

Im new here

Hi, I desperately need to get motivated with health eating. I started excercise 2weeks ago and am doing well with it but the healthy eating plan goes out of...

Hi, I desperately need to get motivated with health eating. I started excercise ...

c_r_a_f_t_y

•8 years ago

4 Replies

One more notch

When I started with the 12 week plan in the middle of May the belt on my trousers was so tight that it used to be painful to sit and left big red marks on my...

When I started with the 12 week plan in the middle of May the belt on my trouser...

Kenny25

•8 years ago

6 Replies

Water

With the hot weather, I know it's important to drink water. We are recommended to drink 8 glasses of water a day. Although I haven't been drinking glasses of...

With the hot weather, I know it's important to drink water. We are recommended ...

Davebutters

•8 years ago

7 Replies

What app's are people using for weight management?

Morning all its just a quick question is anyone using the nutracheck app for daily calarie counting If so what do you think? I am using it and find it really...

Morning all its just a quick question is anyone using the nutracheck app for dai...

Hidden

•8 years ago

13 Replies

Frustrated

I've only been on my diet for 2 weeks and it started off last week brilliantly I lost 9lb. Them this week I started exercising more. I've taken over walking...

I've only been on my diet for 2 weeks and it started off last week brilliantly I...

hjpawsey

•8 years ago

6 Replies

BP still not good

Mentioned before BP is high (even on meds)...weight loss and exercise has made no difference, very, very disappointing. Nurse at surgery says to keep going for...

Mentioned before BP is high (even on meds)...weight loss and exercise has made n...

miamia

•8 years ago

12 Replies

Need to loose

I have started the 10k any comments or suggestions week1 day 7 on Fridaanxious to lose Wowy

I have started the 10k any comments or suggestions week1 day 7 on Fridaanxious t...

Jackiebeanca1

•8 years ago

5 Replies

Oversize

Determined I have started the 12 week challenge from sunday 10 july. Wow!! Now in week2. I tried to still below 1200cals per day. Also doing 40mins exercise...

Determined I have started the 12 week challenge from sunday 10 july. Wow!! Now i...

Jackiebeanca1

•8 years ago

12 Replies

help required

i everyone . ive joined as i am not getting anywhere with sw or ww and tbi k cal counting might .i meed to lose 2 st . any comments will be helpful

i everyone . ive joined as i am not getting anywhere with sw or ww and tbi k cal...

bobby138

•8 years ago

5 Replies

2 stone lost!

I'm pleased to say that I hit my 2 stone weight loss today! Started dieting/healthy eating in March. I have taken up cycling which I have been enjoying (but...

I'm pleased to say that I hit my 2 stone weight loss today! Started dieting/heal...

Big_Mama

2 stone•8 years ago

14 Replies

I'm addicted To PokemonGo

Only by a little bit. Lol. I love playing and walking. I'm glad this app promotes a somewhat healthy lifestyle. Unless, it's my brother who decides to drive to...

Only by a little bit. Lol. I love playing and walking. I'm glad this app promote...

littlehelena

•8 years ago

6 Replies

Day 3 .....

Bit of background, 32 years old, BMI 33, tendency to comfort eat to deal with anxiety issues. Today is day 3 of week 1 and I didn't have chance to pack my...

Bit of background, 32 years old, BMI 33, tendency to comfort eat to deal with an...

superbunches

•8 years ago

5 Replies

Has anyone seen the BBC documentary : Clean Eating's Dirty Secrets?

Am I the only one who was shocked by SOME of the things SOME of these health gurus/nutritionist say about some food groups? I mean you can eat whatever you...

Am I the only one who was shocked by SOME of the things SOME of these health gur...

Hidden

•8 years ago

11 Replies

Resisted temptation

Went out for a walk after my lunch. Still feeling peckish and went into the shop thinking about ice cream or crisps. Got myself a bottle of water and walked...

Went out for a walk after my lunch. Still feeling peckish and went into the shop...

greeny4

•8 years ago

5 Replies

Efect of weight loss

Today I went to the shops for my usual shopping complete with rucksack. On the way back I realised it was VERY heavy! (hot weather, a stock of mineral water...

Today I went to the shops for my usual shopping complete with rucksack. On the w...

Hidden

•8 years ago

1 Reply

up 2lbs.......advised not to get despondent

Very difficult with a social......steered clear of calories in drinks and sugary treats. But leftovers were served up for supper and no alternative on...

Very difficult with a social......steered clear of calories in drinks and sugary...

timetoact

•8 years ago

7 Replies

Exercise motivation in this heat!

I'm sure everyone has heard to no end about the heat this week!! I am so struggling to keep motivation to do something active. I do not do well in heat, at...

I'm sure everyone has heard to no end about the heat this week!! I am so strugg...

brocollibunnies

•8 years ago

7 Replies

Water.

Today I have finally realised something that everyone else already knows. I have to drink more water, especially in this weather. I have had 5 glasses...

Today I have finally realised something that everyone else already knows. I have...

Hidden

•8 years ago

3 Replies

Feeling the heat

Don't know how may others feel about this heatwave but when I read about it coming a few days ago I dreaded it as I've really struggled with very hot days. It...

Don't know how may others feel about this heatwave but when I read about it comi...

bellylaugh

•8 years ago

5 Replies

Yay me!

I weighed myself for the first time since joining and I've lost 3lbs!! So chuffed :)

I weighed myself for the first time since joining and I've lost 3lbs!! So chuffe...

Evantynn

•8 years ago

6 Replies

Wow! That was heavy!

Week 14 and I've now lost 18 kgs. Very happy with this...... Tonight at my daughters, my son- in- law asked me to lift the backpack he has used for training....

Week 14 and I've now lost 18 kgs. Very happy with this...... Tonight at my daugh...

Jweanie

•8 years ago

30 Replies

Stairway to weight loss

I managed to complete 9 floors up and down 3 x today in this heat.hope it's worth it next week .too hot to wear my suit so smart casual wear today.

I managed to complete 9 floors up and down 3 x today in this heat.hope it's wor...

gman1961

Restart April 2024•8 years ago

4 Replies

Wake up call !

When I picked up my prescription in our local chemist this morning the pharmacist asked if I had a couple of minutes to talk about my medications to see how I...

When I picked up my prescription in our local chemist this morning the pharmacis...

Cat33

Restart Dec 2023•8 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2016

Excuses, excuses....

I am off to Hol, see you all when I am back

New to this...

Feeling nervous

Onwards and downwards :)

Trying to lose the weight before surgery.

can it counter it

Im new here

One more notch

Water

What app's are people using for weight management?

Frustrated

BP still not good

Need to loose

Oversize

help required

2 stone lost!

I'm addicted To PokemonGo

Day 3 .....

Has anyone seen the BBC documentary : Clean Eating's Dirty Secrets?

Resisted temptation

Efect of weight loss

up 2lbs.......advised not to get despondent

Exercise motivation in this heat!

Water.

Feeling the heat

Yay me!

Wow! That was heavy!

Stairway to weight loss

Wake up call !

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