help required

[bobby138]

i everyone . ive joined as i am not getting anywhere with sw or ww and tbi k cal counting might .i meed to lose 2 st .

any comments will be helpful

[IndigoBlue61]

Hello bobby138

You will get an official welcome from admin soon but in the meantime check out the newbies post and also read some of the success stories on here to help motivate 😊 It's a very friendly forum so let us know how you are getting on 😊 Good luck

[TinPail]

I am exactly the same!! I need to lose at least stone and half.

[bobby138 in reply to TinPail]

hi ive started today and put fitness pal on phone , done ok today , it said if I have 1200k a day , 2lb a week loss , that's 20lb in 10 weeks well that will do me !!!!!

I just need to stick to it !!!! that's the tricky bit !

will keep you informed x

[Ovets]

Hi Bob

Forget weight loss, diets, calorie counting.

Develop an active lifestyle - can be physical work mixed with varied exercise, for example travel under your own steam on foot or pushbike whenever you can.

Next, eat the foods nature intended and don't be sold stuff by marketing and advertising p1ll0cks.

Hope that helps...?

[bobby138 in reply to Ovets]

thank u . will give it ago. seem to be on diet all of my life @@@