Week 14 and I've now lost 18 kgs. Very happy with this...... Tonight at my daughters, my son- in- law asked me to lift the backpack he has used for training. It weighs about 16 kgs. Wow! So heavy! He said, ' that's what you've lost - and more! No wonder I feel so much better! No aching knees at the moment - feels good. ππ . Thanks for on- going support on here π. Happy days π
Wow! That was heavy!: Week 14 and I've... - Weight Loss Support
Wow! That was heavy!
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That's great Jweanie and even better that it could be shown in something physical. You are very welcome and as ever, please keep us updated
That is such a good idea.... to actually lift the weight you've lost. I bet it really put into perspective how much you've lost and hope much easier your body will find functioning.
I'm going to set up a bag so I can do the same.
And well done! You've worked wonders xxx
that's incredible, 18 kg in 3 months... I guess people won't recognise you anymore!!!! It's an amazing result!
Wow! You have certainly worked hard for that, I bet you have so much more energy and less aching knees what a bonus. Congratulations enjoy the lighter you ππ
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Great illustration of progress πΌ
Well done, its so motivating isn't it!
When I lost 19kg, I took a photo of my holding my smallest dog who is 19kg. Can't believe i used to carry her weight around with me! When I lost 26k, the weight of my eldest dog, I got another photo, although I struggled to lift her. I reached 32kg lost, the weight of my youngest dog, and no way can I lift him, which is mad because I used to carry all that with me constantly.
I think we all need a SiL like that. Do you lend him out?
I am so impressed with the amount of your losses, that's more than a kilo per week. Brilliant.
I should think one way to maintain incentive is - whenever you lose a bit, find something the same weight and lift it!!
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It's a great idea. It was such a shock to feel that weight and a wonderful incentive! π
Recipe: Take a 10 litre plastic bucket. Fill it right to the top with water. Then it will weigh about one and a half stone. Lift it. So if you are only one and a half stone over then this will be the same as carrying a full bucket of water ALL THE TIME!! Three stone would be one in each hand all the time!
How about that?
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Wow! It's scary stuff! Lol π
And the knees. They're getting such a reprieve because carrying weight puts unneccessary stress on the joints. Congratulations
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Thank you - yes, I bet it's a pleasant surprise for them! π
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happy days!! .... amazing ... You must feel real proud of yourself.... well done on the weight loss . and it is really nice to be reminded how far you have come .... x
Hi @stopfaffing, loving your aspirational name. Could have been mine! If I had been insightful enough at the beginning.
That's great weight loss, well done!π