The end is nigh...

Lack of fitness, excess fat, your days are numbered! Today I started a new gym programme and I'm back on track for a new me! I've been through this cycle before, so know what to expect. I have some interesting new exercises I've never done before, so gently does it to begin with. It's so good to feel positive about myself and know I have the power to change those nasty old habits. To quote James Brown 'I feel good'.

[Gonti 10 kg]

Ok Janesville, best of luck, feel good and get going. Don't look back! 🎶🎶👯

[Dave1961 25kg]

Great attitude and I love that you know that you need to start slow and ramp up - nothing worse than going full throttle and a month in crashing and burning because it all feels too hard.

Go you!