just joined

[pollyanna80]

I have been using the NHS site since April, I have lost about two stone but have now come to a halt, but will keep trying

[Zest Healthy BMI]

Hi Pollyanna80,

Congratulations on losing about 2 stones since you started back in April, that's really great. Have you got much more weight that you'd like to lose? I find it can really slow up when you're into the final stone. The fact your weight loss has come to a 'halt' means that you're maintaining your 2 stone loss, and that's good in itself, so I hope you're congratulating yourself for that achievement.

Hope you have a great weekend, and a good week ahead.

Lowcal

[Dave1961 25kg]

It always frustrating when you hit a plateau.

Sometimes all you need to do is vary your exercise routine or have a few days going carb free to kick start your engine....

Keep at it. Eating less calories then you burn works. It always works. Sometimes it just takes a little time for it to kick in is all