Faced The Truth

[Alison185]

Weighed myself this morning and It was worst than I thought it was. Starting weight 14st 12lb. Here I go!!

[Hidden]

Well done for facing the truth now you can begin to deal with it. You will get lots of encouragement here if you keep checking in.

Join us for next week's Monday weigh in.

Good luck

[3rd-Time-Here 6lbs]

Well done for crossing the first hurdle and facing up to the reality of your starting weight. I'm just starting week 4 of the NHS 12 week plan and can honestly say the the support from this site has kept me motivated up to now. Good luck on your journey.

[Hidden]

It seems bad now but it will be a badge of honour when you start losing those lbs. Measure everything too. I wish I had - I only measured my waist and have seen a big change. Measure your waist, hips, chest, upper arms and thighs. (If you can bear to!) Then put it away and compare your measurements in a few weeks time. I find it constructive to remeasure my waist on a week where I don't lose weight as it helps me see the loss is happening in other ways. Lots of luck!

[Jo4950]

Well done for making a start. Everyone has to start somewhere and its good they you have made that choice for yourself.

Plan your week and all your menus and you will definitely get good results.

Hope you have an amazing week and be proud of yourself for making a start.

The 12 week plan will really help put you on the right path and add in myfitnesspal app will also help.

[Lizbee]

Well done for facing the truth