168pounds or 12stone
So that's me
48 years, 5foot7 and at the heaviest I've ever been.
However it's a starting point and I can only praise the practise nurse this morning who said she would put me forward for the 12 week lifestyle course. Here's hoping they accept me. But if not I am not giving up. One step at a time.
On that note I am going walk the dog again, then have my tea as I am ravenous lol
How about the online Nhs 12 week plan. I started at 12st1 and am down to 11st3 so far. And way shorter than you at 5'4". It can be done!
Here's hoping you get accepted. But I'm sure you can do it anyway. Walk that dog it's the best exercise ever. Enjoy a healthy tea. I'm just about to eat spag bol with courgette spaghetti and fruit salad.
I'm about to make a quorn stir fry and scoop it in lettuce leaves instead of having rice/noodles. Half of it is making sure it's familiar foods and tasty but low in cals. Enjoy your courgetti bolognese 
courgette Bolognese was delish and tonight its the sauce spiced up with chilli and bunged on a jacket potato as been busy and only just got home.
Have a great week keep up the good work.
Go for it, you obviously feel ready to make the change. You are so right, take it one step at a time, no rush .
Have a look at the NHS choices 12 week plan, it's a good sensible start with loads of advice and support.
Good luck
😇
Hi Hubbardhovis67,
Welcome to the forum. If you can't find the NHS choices 12 week plan, here is a link, incase you want to take a look:
nhs.uk/Livewell/weight-loss...
It's really good, lots of useful advice and a good structure.
Good luck with your weight loss journey.
Lowcal
Yes I'll have a look at the plan, all got to good. Might take them few weeks get in touch.
Jacket pot, beans cheese and lambs lettuce👍
Have saved myself a options hot Chocy for tonight.
Sort my lunch bag for tomorrow.
Complete fit app, which is z great tip, one more dog walk and that's me for the night.
Can't munch if I'm asleep lol
what's the 12 week lifestyle course xx
Hi Dillydally1,
Here's a link to it, so you can see what you think:
nhs.uk/Livewell/weight-loss...
Lowcal
Hi Hubbardhovis, I'm in a similar position being 175 pounds height 5 foot 8.
Monday weigh in
Weigh in Monday
Monday weigh in 
