Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,284 posts

All posts for April 2015

lets get to it

i joined a while ago but have done nothing really this week i have really put my mind to it and lost 1.5 lbs if only i can keep it up i need to lose about 2...

i joined a while ago but have done nothing really this week i have really put my...

mattsmumsue

•10 years ago

2 Replies

Ut oh!

Hey guys! Ok so after a week of not so good eating I had weigh in today and have put on 3/4 of a pound! I am feeling really negative about this as I know its...

Hey guys! Ok so after a week of not so good eating I had weigh in today and ha...

Amyrosem12

•10 years ago

11 Replies

Starting over

So a while ago i fount the 12 week nhs diet and gave it ago but a new job and other things happening i stopped following it. Now i am ready to start again and...

So a while ago i fount the 12 week nhs diet and gave it ago but a new job and ot...

v1cky0115

•10 years ago

3 Replies

Want to take advantage of all our features? Just log in!

How bad is bad?

I am in my first week and on my third day, yesterday, it was my birthday and I did indulge, but rather than brushing it under the carpet I thought I would...

I am in my first week and on my third day, yesterday, it was my birthday and I d...

Lorraine-Mary

•10 years ago

6 Replies

Week 3 still on track 😀

Good news, weighed in last night at end of week 3 - tremendous another 2.5 lbs gone! Made me feel better as struggled in week 2 (Easter) with only 1 lb lost...

Good news, weighed in last night at end of week 3 - tremendous another 2.5 lbs g...

Camra50

•10 years ago

3 Replies

Where is the sleep monkey ?

Why can't I sleep ??? Even when I've been good , stuck to diet and exercised ... Soon as I get to bed .. Ping , wide awake ! Then I'll be exhausted all day...

Why can't I sleep ??? Even when I've been good , stuck to diet and exercised ......

Bevfall

•10 years ago

10 Replies

HELP!

A year and a half ago I was under weight and was looking really ill because I was depressed. Since last April 2014, I have put on weight. I am comfort eating...

A year and a half ago I was under weight and was looking really ill because I wa...

AV28

•10 years ago

5 Replies

woohoo

back in the land of workers start at 4am

Hidden

•10 years ago

5 Replies

First challenge!!!

Well half way through my first week, not had any major problems but craving chocolate right now.......might see if i have enough calories for a magnum as i...

Well half way through my first week, not had any major problems but craving choc...

Ollies-mum

•10 years ago

6 Replies

Weight management services in pharmacies

Hi, We are looking for people who have actively tried to lose weight to ask them about whether they would consider weight management support from community...

Hi, We are looking for people who have actively tried to lose weight to ask them...

Hidden

•10 years ago

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yesterday

Well.. Managed to jog 10 km yesterday on the treadmill. Felt good but really tired. So far managed to loss 16 kg. Another 29 kg to go to reach ideal weight....

Well.. Managed to jog 10 km yesterday on the treadmill. Felt good but really tir...

narizee

•10 years ago

11 Replies

Getting back into it!

Right, today since Monday I have cut out all the sugary food, junk food, take always, fizzy drinks. Today I have started using my fitness pal. Just have to...

Right, today since Monday I have cut out all the sugary food, junk food, take al...

Samryan-19

•10 years ago

6 Replies

Spinning

Hi there is anybody on this forum has done any spinning class so far. How was your first lesson went. Did you give it up because you found it to hard. What...

Hi there is anybody on this forum has done any spinning class so far. How was yo...

Edithharrison

•10 years ago

7 Replies

1st week Success

hi all I completed my first week with a 5 pound loss and 9 miles clocked up on my walking app , I had chocolate and a small glass a wine most days so really...

hi all I completed my first week with a 5 pound loss and 9 miles clocked up on m...

tillybobs1

•10 years ago

5 Replies

Act like a 3 year old!

I've been battling with weight for my whole life. Chubby as a child, overweight as a teenager and struggling to maintain as a yo- yo adult. Then, as I observed...

I've been battling with weight for my whole life. Chubby as a child, overweight ...

Pearshaped35

•10 years ago

6 Replies

Made me stop and think.

Went to the vets today to have the cats weighed. One of them weighs 10lbs. Anyone else with a big cat who lies on your stomach?

Went to the vets today to have the cats weighed. One of them weighs 10lbs. Any...

eeek1110

•10 years ago

16 Replies

Week 3

Hi, week 3 and a further 1lb weight loss adds up to 6lb in all. Continuing to use my fitness pal which is really helpful- also appreciate all the support from...

Hi, week 3 and a further 1lb weight loss adds up to 6lb in all. Continuing to u...

Rosie23

•10 years ago

11 Replies

Day 8

As some of you know I have set myself a six week diet. I have completed my first week losing 3.6lbs. My bmi has decreased by 0.5 and my waist is already 5cm...

As some of you know I have set myself a six week diet. I have completed my first...

lostconfidence

•10 years ago

5 Replies

thanks

just a quick thanks for everyone posting great comments. Its brekkie time here and there are hungry kids to feed. Have a great week everyone :)

just a quick thanks for everyone posting great comments. Its brekkie time here a...

size12goal

•10 years ago

1 Reply

Exercise

My exercise class had been closed for the last two weeks, due to school holidays. I have really missed them. I am 78 years old, and due to osteoporosis, I go...

My exercise class had been closed for the last two weeks, due to school holidays...

geris

•10 years ago

9 Replies

Need a life change for myself and family

Hi I'm jenny I'm 35 iv just signed up to this group and now I want to get back to been me again I suffer with depression and my weight is a big part of that I...

Hi I'm jenny I'm 35 iv just signed up to this group and now I want to get back t...

jenny2474

•10 years ago

17 Replies

missed a week.

well its not been a good week due to illness iv not been able to exercise and my dieting as suffered. im only on week 9 now instead of week 10 but yes im...

well its not been a good week due to illness iv not been able to exercise and my...

ma224

•10 years ago

12 Replies

Feeling bad for eating crisp

I didn't eat a lot of crisp, just a hand full, but I ate it for no reason, I wasn't even hungry and I ate it and now I feel really bad and i just think that I...

I didn't eat a lot of crisp, just a hand full, but I ate it for no reason, I was...

Kiran666

•10 years ago

10 Replies

Demotivated

I've been stuck hovering at the 63.8kg mark for the last ten days. Am feeling really demotivated and want to eat a lot of chocolate and drink a lot of wine :(

I've been stuck hovering at the 63.8kg mark for the last ten days. Am feeling r...

alex7ra

•10 years ago

22 Replies

Emotional eating

I'm so glad I found this site. I'm on the 5:2 diet and its going okay ish. Started at 120 kg. Now I weigh over 105 kg. I just find that whenever I get some...

I'm so glad I found this site. I'm on the 5:2 diet and its going okay ish. Star...

Dollyfrog

•10 years ago

12 Replies

The Start...

So Today I start my weight loss journey, Its going to be a huge struggle. But me being bigger is not helping me with my self esteem or my confidence. I really...

So Today I start my weight loss journey, Its going to be a huge struggle. But me...

Meganmegzxxxx

•10 years ago

8 Replies

Sugar addiction

I have finally decided I really want to change my eating habits as due to binge eating bags of sweets and chocolate when upset/worried about family, I have...

I have finally decided I really want to change my eating habits as due to binge ...

elizabethmatthews

•10 years ago

17 Replies

300 small steps back

Hi all. So this is one of those 'steps back' weeks for me, dang it. Even worse is it was really beyond my control. Had two lunches out, one work, one with...

Hi all. So this is one of those 'steps back' weeks for me, dang it. Even worse ...

size12goal

•10 years ago

9 Replies

Bread! What's the deal?

Hi everyone, hope your journey is going well this morning? I've a question about bread which I am hoping someone may be able to help me with. In the past I...

Hi everyone, hope your journey is going well this morning? I've a question about...

weightaminute

•10 years ago

9 Replies

Recommended recipes

Hi, I like cooking but I am a bit of newbie & student. Can anyone recommend website or books that involve cheap and easy meals? So far I can make basic...

Hi, I like cooking but I am a bit of newbie & student. Can anyone recommend webs...

Hidden

•10 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2015

lets get to it

Ut oh!

Starting over

How bad is bad?

Week 3 still on track 😀

Where is the sleep monkey ?

HELP!

woohoo

First challenge!!!

Weight management services in pharmacies

yesterday

Getting back into it!

Spinning

1st week Success

Act like a 3 year old!

Made me stop and think.

Week 3

Day 8

thanks

Exercise

Need a life change for myself and family

missed a week.

Feeling bad for eating crisp

Demotivated

Emotional eating

The Start...

Sugar addiction

300 small steps back

Bread! What's the deal?

Recommended recipes

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Pinned Posts

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