Ut oh! : Hey guys! Ok so after a week... - Weight Loss Support

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Ut oh!

Amyrosem12 profile image
11 Replies

Hey guys!

Ok so after a week of not so good eating I had weigh in today and have put on 3/4 of a pound! I am feeling really negative about this as I know its all my fault as I haven't been good this week!

Week 4 starting today and this week I am determined to loose!

Amy x

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Amyrosem12 profile image
Amyrosem12
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11 Replies
HRHGaby profile image
HRHGaby

Don't feel too bad, it's not that much, considering you had a few drinks, so stick to your healthy routines, drink a lot of water and it will go away fast, :)

Amyrosem12 profile image
Amyrosem12 in reply to HRHGaby

Thank you I am determined to do well this week! Thank you for the support!

fibronfedup profile image
fibronfedup

Yes you had a bad week but it could have been a lot worse, you obviously were somewhat careful with what you ate as 3/4 of a lb is a small amount, thats once you are back on track im sure you can lose. Good luck with week 4

Amyrosem12 profile image
Amyrosem12 in reply to fibronfedup

Thank you for the support :) I know this is only a little but it does go to show how easy it is to put weight back on! I am back on track today so feleing good for this week! :)

fibronfedup profile image
fibronfedup in reply to Amyrosem12

It is really scary how quick it goes on, but knowing how hard it is to lose it is a motivation of mine not to go back to old habits. Glad your feeling positive for the week ahead

alex7ra profile image
alex7ra

Hi Amy. Use the negativity to get the best results next week. We all have bad weeks, it's perfectly normal. Best of luck for this coming week.

Amyrosem12 profile image
Amyrosem12 in reply to alex7ra

Thank you! I guess its just a little snag in my journey! Having reflected on this I am happy now that I have only put on 3/4 of a pound as in hindsight it could have been alot more!

alex7ra profile image
alex7ra in reply to Amyrosem12

Great attitude! You'll have a fab week as you'll feel extra motivated!

Jenever profile image
Jenever

Well, as far as it goes I think you did pretty well considering as you say you had a week of "not so good eating". You know where you could improve your diet so it's all positive really. Good Luck for the coming week.

Amyrosem12 profile image
Amyrosem12 in reply to Jenever

Hi thanks for the support :) I am feeling a much better about this! I have reviewed my diary today and I am very lucky to have only put on 3/4 of a pound! I am back on track and ready for the week ahead!

Amyrosem12 profile image
Amyrosem12

Ahh thank you so much for this reply! I will download that app sounds really good! Im a visual persona too and like to see how I am doing! I feel the same and I have had a think today and complelty agree with you, this new way of eating is a lifestyle change so there is bound to be blips along the way as its life!

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