Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for February 2015

Feelinggood

Hi all very new to this I have managed to shift the weight before but put it back on:( I've cut out empty cals and now writing down all I eat and it's...

Hi all very new to this I have managed to shift the weight before but put it bac...

feelinggood

•9 years ago

1 Reply

New and Struggling

Hi Everyone, Im new to this but looking for motivation and I guessed joining a forum where everyone is struggling with the same issues would help. My...

Hi Everyone, Im new to this but looking for motivation and I guessed joining a f...

fitnessforme

•9 years ago

10 Replies

W5 r1

I'm making myself do this tonight I'm feel 10 times better today, so watch this space.

I'm making myself do this tonight I'm feel 10 times better today, so watch this ...

Kerry82

•9 years ago

1 Reply

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Feeling hungry

The last couple of days I've been feeling really really hungry, I've been doing this for 4weeks and this is the first week that I've actually noticed it, plus...

The last couple of days I've been feeling really really hungry, I've been doing ...

Kerry82

•9 years ago

5 Replies

Hello everyone

Good morning everyone, i am new. I will be 50 in the summer and have suffered with weight gain for the last few years. I am sick of feeling miserable and have...

Good morning everyone, i am new. I will be 50 in the summer and have suffered wi...

Hidden

•9 years ago

6 Replies

week 5 weigh in.....

morning all.... week 5 weigh in... only lost half a pound this week... not been a great week as I buried my grandmother this week... on the bright side half a...

morning all.... week 5 weigh in... only lost half a pound this week... not been ...

nuttygirl66

•9 years ago

8 Replies

3 packets of crisps !!!

Bad day at work....... Wine & bread with my meal........ And before all that I had eaten 3 packets of crisps (130 cals per pack) ............ Now feeling like...

Bad day at work....... Wine & bread with my meal........ And before all that I h...

June1965

•9 years ago

9 Replies

Exercise

I started gentle exercise today may take a while to get back into it. When i was younger i did karate, horse riding, bodybuilding, dancing etc etc but have not...

I started gentle exercise today may take a while to get back into it. When i was...

dawncalvert1

•9 years ago

7 Replies

Feeling horrid

Well I had six day eating rubbish and now I feel rubbish bloated and just yuck that my lesson learned never again :(

Well I had six day eating rubbish and now I feel rubbish bloated and just yuck t...

Kirby7254

•9 years ago

1 Reply

emotional help

hi anyone know of where you can get more help from in regards to emotional eating. my hormones are driving me crazy and this is getting out of control now....

hi anyone know of where you can get more help from in regards to emotional eatin...

jodyelliott

•9 years ago

11 Replies

5th Week and strong

I am on my 5th week and have lost 3lbs so far! 8lbs to go to my target weight. Hows everyone else doing?! Keep going strong and don't give into temptations!!

I am on my 5th week and have lost 3lbs so far! 8lbs to go to my target weight. H...

Anom

•9 years ago

3 Replies

First week weigh-in

Stepped on the scales today and was so happy to see I've lost 2kg in the past week. Feeling quite motivated now to keep it up! How's everyone else's weight...

Stepped on the scales today and was so happy to see I've lost 2kg in the past we...

sweatlikeapig

•9 years ago

3 Replies

Buffet ideas please

I'm attending a celebration buffet on Saturday - don't want to ruin my success so far! Any ideas of the best things to choose? Thanks

I'm attending a celebration buffet on Saturday - don't want to ruin my success s...

Judywood

•9 years ago

6 Replies

4 weeks and 5lbs lighter

Not been too well so not really kept to running properly but in going tonight when I'm home, very happy with my progress, I don't want to loose it to quick...

Not been too well so not really kept to running properly but in going tonight wh...

Kerry82

•9 years ago

1 Reply

Newme

Any suggestions for low cal lunches sick of Ryvita!

lola21

•9 years ago

9 Replies

First day

Hello everyone I came across this today and thought it could help after 2years I'm fed up and really need to lose about 4stone I'm hoping the 12week plan will...

Hello everyone I came across this today and thought it could help after 2years I...

LouisaBEE

•9 years ago

6 Replies

To jump on the scale or not?

Hey all! So im wondering if at the end of my 1st week I should jump on the scales or just go by my clothes getting looser? I would like to know how much I've...

Hey all! So im wondering if at the end of my 1st week I should jump on the scale...

ChasingthePerfectMe

•9 years ago

13 Replies

I've done it!

A whole day & night without feasting ! As rik said, I do feel overly pleased! ? By the way is anyone familiar with a book by Claire Gilbert & Jeremy Gilbert...

A whole day & night without feasting ! As rik said, I do feel overly pleased! ?...

Trierisme

1st 7lbs•9 years ago

8 Replies

Day 1

Hi everyone....today's the starting point to a healthier, trimmer me. I know there'll be times when I crave sugar...my big weakness is sweets. I'd love to...

Hi everyone....today's the starting point to a healthier, trimmer me. I know th...

Tazlass

•9 years ago

13 Replies

My diet journey

Quite pleased with myself today have been drinking herbal tea instead of the usual 20 cups with 2 sugars in each.

Quite pleased with myself today have been drinking herbal tea instead of the usu...

dawncalvert1

•9 years ago

5 Replies

NHS Help??

Ok, so I've been diagnosed with Depression and Anxiety, which goes hand on hand with my eating problems. I'd love some help to control my weight as I also...

Ok, so I've been diagnosed with Depression and Anxiety, which goes hand on hand ...

ThinMindFatBody

•9 years ago

10 Replies

Food diary

I've been completing MyFitnessPal food diary the night before having planned what I'm going to eat! Including snacks! Then I can't cheat or I feel very very...

I've been completing MyFitnessPal food diary the night before having planned wha...

Judywood

•9 years ago

4 Replies

First day, or is it ? ! ?

I'm such a weasel ! Only my first day and I'm wishing I'd started tomorrow , We all know THAT feeling right ! I'm pretty sure, that once I've got my first...

I'm such a weasel ! Only my first day and I'm wishing I'd started tomorrow , We...

Trierisme

1st 7lbs•9 years ago

13 Replies

Low Carb Alternatives

Just saw Sam Felton post a link to this video, I thought I would share it over here as it might give anyone looking to reduce carbohydrates from things like...

Just saw Sam Felton post a link to this video, I thought I would share it over h...

OlsBean

•9 years ago

2 Replies

Getting back to it....

I started a few weeks ago and was doing really well (I lost 3lbs during the first week). Then my three year old daughter started to wake of a night and refused...

I started a few weeks ago and was doing really well (I lost 3lbs during the firs...

RayvenAngel

•9 years ago

3 Replies

loosing weight!

HI all i am wondering what the best way to loose weight is ... i've had a difficult time with my weight and how i look since i was little and i want to prove...

HI all i am wondering what the best way to loose weight is ... i've had a diffic...

tamarajade

•9 years ago

4 Replies

Anyone wants to buddy up with the new girl !

Hello everyone, starting on my healthier eating plan today and I'd love a buddy or buddies to share & support with......... I've exhausted my poor other halves...

Hello everyone, starting on my healthier eating plan today and I'd love a buddy ...

Trierisme

1st 7lbs•9 years ago

21 Replies

week 4

10lb in weight loss gor 4 pounds to go lost a stone

kazz1234

•9 years ago

8 Replies

a thought...

Life has to be about more than just ONLY health... My favourite saying is still '“Life should not be about a long slow journey from the cradle to the grave...

Life has to be about more than just ONLY health... My favourite saying is still...

Anaverageman

•9 years ago

15 Replies

site

anyone having problems with this site i keep getting emails say i have a message but i,m not getting any off them ???? so if you have sent me a message and...

anyone having problems with this site i keep getting emails say i have a message...

Hidden

•9 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2015

Feelinggood

New and Struggling

W5 r1

Feeling hungry

Hello everyone

week 5 weigh in.....

3 packets of crisps !!!

Exercise

Feeling horrid

emotional help

5th Week and strong

First week weigh-in

Buffet ideas please

4 weeks and 5lbs lighter

Newme

First day

To jump on the scale or not?

I've done it!

Day 1

My diet journey

NHS Help??

Food diary

First day, or is it ? ! ?

Low Carb Alternatives

Getting back to it....

loosing weight!

Anyone wants to buddy up with the new girl !

week 4

a thought...

site

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