Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,597 members • 60,925 posts

All posts for February 2015

Diet

I started making changes yesterday, and with success, still feeling positive... but I think what upsets me is the use of the word Diet... when I see the Diet...

I started making changes yesterday, and with success, still feeling positive... ...

•9 years ago

Second day on the plan

Hi everyone. This is my second day of my 12 week plan. I'm at 193lbs and trying to lose at leat 24 lbs to start off (going at 2lbs a week). My main problem is...

Hi everyone. This is my second day of my 12 week plan. I'm at 193lbs and trying ...

•9 years ago

Week 1 - 2lb lost (trying not to be disappointed !)

I should be happy with that but I had a sneaky weigh on Friday had lost 4lb- boooo! note to self - weigh only once a week !!! Had a good day overall as I...

I should be happy with that but I had a sneaky weigh on Friday had lost 4lb- boo...

Lizzydripping10

•9 years ago

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Starting today.

I am starting today as i seriously need to lose weight. I have put on 4 stone in the last couple of years due to ill health but now my knees are so painful...

I am starting today as i seriously need to lose weight. I have put on 4 stone in...

•9 years ago

Still baby steps

Well that's day 2 of my run every day in February done, manageable as short distance! Also went and bought scales that actually work, got on them them wished I...

Well that's day 2 of my run every day in February done, manageable as short dist...

•9 years ago

Started today :) Anyone want to share their journey with me?!

Hi all, I have started the 12 week challenge today and I am looking to lose a stone (or there abouts!) in this time. I was just wondering if anyone would like...

Hi all, I have started the 12 week challenge today and I am looking to lose a st...

•9 years ago

Having a major wobble

Well, I have gone from really positive and motivated to down in the dumps and negative! My best friend since I was 12 ( 39 years) has just found out her...

Well, I have gone from really positive and motivated to down in the dumps and ne...

•9 years ago

must try harder

ive been playing at trying to lose weight surprise surprise i havnt lost any from today im going to exercise more and really try today i weigh 11st 3lb will...

ive been playing at trying to lose weight surprise surprise i havnt lost any fro...

•9 years ago

Bad to worse

Well after a rubbish end to last week and and even worse start to this week gym today dint go :( I just can't get back in to the swing off thing arrrrr

Well after a rubbish end to last week and and even worse start to this week gym ...

•9 years ago

5:2 tips

I've realised I need to do something as I'm finding my clothes are getting a bit snug now... I've put on huge amounts of weight on my tummy and thighs, and...

I've realised I need to do something as I'm finding my clothes are getting a bit...

•9 years ago

another 500g lost - whoo hoo

so down to 64 now, thats 2.9kg all up. reducing the carbs and sugar is definitely working for me, especially as I didn't do so much exercise this last week....

so down to 64 now, thats 2.9kg all up. reducing the carbs and sugar is definite...

•9 years ago

5:2 one month on

Have been doing the 5:2 diet for 4 weeks now (am on the 5th) and I have to say it's the diet for me. I have lost a total of 3 pounds: 1.6 in the first week,...

Have been doing the 5:2 diet for 4 weeks now (am on the 5th) and I have to say i...

•9 years ago

Week4

Down 2.4lbs ... hooray the right direction again, total loss now 10lbs. Thank you for online support when week 3 did not go well.

Down 2.4lbs ... hooray the right direction again, total loss now 10lbs. Thank yo...

•9 years ago

Is Nutribullet helpful for your diet

Hi, Friends of my wife have recommended that Nutribullet is really great for incorporating nutritious, low calorie and filling 'smoothies' to your diet....

Hi, Friends of my wife have recommended that Nutribullet is really great for in...

•9 years ago

Emotional day

Am having a really emotional day today and am angry that I let my emotions rule my food choices. Could just cry. No weight gain but no weight loss never going...

Am having a really emotional day today and am angry that I let my emotions rule ...

•9 years ago

well hear goes

hi to all just started today am trying just to eat healthy and cut down on bad fats and sugar due to asthma not being good at moment i dont have much puff so...

hi to all just started today am trying just to eat healthy and cut down on bad f...

•9 years ago

Update

At long last, my BMI has been below 25 for 6 days. Still want to continue with the 5:2 until I get mid band for normal weight. Not celebrating yet!

At long last, my BMI has been below 25 for 6 days. Still want to continue with ...

•9 years ago

Woohoo

4lb down this week. I am looking after a dog for my friend and walking him every morning has certainly given my weight lose a boost. Just cutting down on...

4lb down this week. I am looking after a dog for my friend and walking him ever...

•9 years ago

Please Join Me for a Monday Weigh-in (2nd February 2015).

Hi everyone, Last Monday I weighed 13 stone 3.0 pounds, and today I weigh 13 stone 5.8 pounds, so I've gained 2.8 pounds this week. The week started off...

Hi everyone, Last Monday I weighed 13 stone 3.0 pounds, and today I weigh 13 st...

Healthy BMI•9 years ago

5:2

This diet is really achievable. Now at my goal weight 12.5 st i am 1.80m, Started 14.3st Need to decide if i want to lose more, might aim for 12 st and see if...

This diet is really achievable. Now at my goal weight 12.5 st i am 1.80m, Starte...

•9 years ago

struggled for so long

Can anybody tell me what 98kg is. Every post I'm looking at is giving me different answers

Can anybody tell me what 98kg is. Every post I'm looking at is giving me differe...

•9 years ago

Facebook

can you guys give my Facebook page a like and a share i wanna get healthy living and exercise and help people across Facebook who wont come to these and help...

can you guys give my Facebook page a like and a share i wanna get healthy living...

•9 years ago

TiredDoc's lightbulb moment

I was feeling quite ratty and irritable, have been sleeping well, making 70/30 sensible food choices but still working hard and busy with family and household...

I was feeling quite ratty and irritable, have been sleeping well, making 70/30 s...

•9 years ago

My eating and exercise plan

I am finding eating little often is working for me, I have tried to cut out all the shit like bread. chocolate,crisps, sweets,......... I do enjoy my mash...

I am finding eating little often is working for me, I have tried to cut out all ...

•9 years ago

Tomorrow is my start date

I have finally set a date to start eating healthily and exercising regularly. I shall start tomorrow, with 1500 calories a day and a least 30 minutes exercise...

I have finally set a date to start eating healthily and exercising regularly. I...

•9 years ago

Weigh in! -4lbs :D

So I know I only joined this site a few days ago but I decided to make Sunday my weigh in day for each week. On Sunday last week I weighed in at 242 lbs....

So I know I only joined this site a few days ago but I decided to make Sunday my...

•9 years ago

Baby steps

So I have decided as well as posting on here weekly I am going to break it down so all I am focusing on is February, I plan to run every day only 1.5miles but...

So I have decided as well as posting on here weekly I am going to break it down ...

•9 years ago

I made it to the gym yeah!

Joined the gym yesterday and went in today for the first time in two yrs. I made it there and through the dreaded doors. I was battling with myself all...

Joined the gym yesterday and went in today for the first time in two yrs. I made...

•9 years ago

5 weeks completed:

Got weighed this morning and have lost a pound which is a great feeling having maintained last week. 1st of Feb and spent the morning looking back over the...

Got weighed this morning and have lost a pound which is a great feeling having m...

•9 years ago

soup

well home made soup on the go if i,m not on tomorrow you know some think went wrong lol

well home made soup on the go if i,m not on tomorrow you know some think went wr...

•9 years ago

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