Well I had six day eating rubbish and now I feel rubbish bloated and just yuck that my lesson learned never again 
Feeling horrid : Well I had six day... - Weight Loss Support
Feeling horrid
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Kirby7254
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As you say youve learnt from it, so dont let it set you back anymore. Tomorrow is a new day to start afresh, i had a similar experience a few weeks ago, hadnt eaten all day so grabbed a kebab, urgh felt so sick afterwards, and bloated and lethargic. On the plus hadnt had one since and they used to be a weekly occurance.
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