Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,660 members • 60,982 posts

All posts for July 2014

5 questions from me!

How much do you guys lose every week on average? And what do you do to lose it? 1- how many calories do you eat daily? 2- what is your favourite meal? 3- do...

How much do you guys lose every week on average? And what do you do to lose it? ...

kez17

•10 years ago

4 Replies

new member

i have just started this diet today. is it just calories you count and nothing else?

i have just started this diet today. is it just calories you count and nothing e...

trace1809

•10 years ago

4 Replies

Yo-Yo Dieter

I'm 55 years old and I need to lose weight. I have tried every diet in the book and have been a yo-yo dieting for years. I was doing really well in 2011/2012...

I'm 55 years old and I need to lose weight. I have tried every diet in the book...

schumigirl

•10 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Monday weigh in 14th July

Week 2 18st 12lb loss this week 5lb. total 12lb 2 weeks and feeling good about it

Week 2 18st 12lb loss this week 5lb. total 12lb 2 weeks and feeling good about i...

grizzly

•10 years ago

5 Replies

week 11 in

I can't believe I have lost 37lbs so far. Started at 14st 7lbs now I'm 11st 12lbs. Never been this weight for over 16 years. still motivated to get down to at...

I can't believe I have lost 37lbs so far. Started at 14st 7lbs now I'm 11st 12l...

tonyjue99

•10 years ago

5 Replies

Day 1

Feeling motivated...the old knees are playing up, I'm pretty sure it's weight related, when you think of all the extra stones they have to carry lol....

Feeling motivated...the old knees are playing up, I'm pretty sure it's weight re...

Tessababy

•10 years ago

1 Reply

Help guys!

Decided to take up the C5K programme but I can alread push myself to run 10 minutes without stopping, shall I still start from week one or just start from week...

Decided to take up the C5K programme but I can alread push myself to run 10 minu...

kez17

•10 years ago

3 Replies

Baking recipes!

Does anyone have a yummy healthy baking recipe? I'm thinking oat cookies or fruit muffins or something like that, do you have any of your own recipes I may try?

Does anyone have a yummy healthy baking recipe? I'm thinking oat cookies or frui...

kez17

•10 years ago

4 Replies

What do YOU eat?

Hi Guys, Could you tell me what you guys eat through an average day? I want to know breakfast lunch dinner and snacks, it would be helpful as I'm stuck eating...

Hi Guys, Could you tell me what you guys eat through an average day? I want to ...

kez17

•10 years ago

20 Replies

Depressed :( (obese)

Although i''ve not been told but I know im obese. Last year my highest weight before i lost 2 stones, was 14 stones. I decided to lose weight then which then I...

Although i''ve not been told but I know im obese. Last year my highest weight be...

teeks01

•10 years ago

37 Replies

Lean whey protien?

Hi Guys, I was having trouble getting my calories up to 1400, so I brought things such as nuts and snack a jacks, But I did some research and was told...

Hi Guys, I was having trouble getting my calories up to 1400, so I brought thin...

kez17

•10 years ago

1 Reply

My weight has stuck any tips on how to get things moving again

At my heaviest I was 19st 7lbs, I got down to 15st 10lbs and sadly I gained weight again (16st 8lbs) and now it won’t move down, I am in my 50s and retired...

At my heaviest I was 19st 7lbs, I got down to 15st 10lbs and sadly I gained wei...

Hidden

•10 years ago

3 Replies

Cost of healthy eating

Hi all, I am really keen to change my diet but this is a task I feel is made difficult by the expense of eating healthily. I was looking around the...

Hi all, I am really keen to change my diet but this is a task I feel is made d...

TrevR

•10 years ago

13 Replies

Trying to become a healthier version of me…Need help!

I am a 19 year old female at about 5'7 and 140 lbs. I am aware that this is within the normal BMI range, however, thanks to the notorious freshman 15 (I...

I am a 19 year old female at about 5'7 and 140 lbs. I am aware that this is with...

smithld

•10 years ago

1 Reply

Became fat after give birth

Hi all I am 32 have 7 month baby bottle feeding since 5 months old I gained weight after my son !!! And continue gaining really need help as he is too young I...

Hi all I am 32 have 7 month baby bottle feeding since 5 months old I gained weig...

idan

•10 years ago

4 Replies

Deborah

Hi everyone I'm new, and need to lose at least 6 stone, I also have Progressive Multiple Scelroses so can not exercises as in a wheelchair. But today is the...

Hi everyone I'm new, and need to lose at least 6 stone, I also have Progressive ...

Amazonlady

•10 years ago

17 Replies

2stone now!!!!

Hey everyone well what can I say like so many others I tried and failed my diet and now I have more to lose that I started with. Am annoyed with myself and I...

Hey everyone well what can I say like so many others I tried and failed my diet ...

Reidmag27

•10 years ago

26 Replies

I need and want to lose 4 stones, but I find it hard to stay motivated. I diet for a week then go back to eating everything, help please?

teeks01

•10 years ago

15 Replies

Any tips on staying motivated when there is so much temptation?

Bunnybabe19

•10 years ago

6 Replies

I have recently lost 6 stone and need to loose another half a stone but no matter what I do, it WON'T shift.. Any ideas/help?

From May 2013 till now, 6 stone is what I've lost and fit comfortably in size 12-14 clothes, but still feel like I'm in a size 18-20 like I was last year, I...

From May 2013 till now, 6 stone is what I've lost and fit comfortably in size 12...

Hidden

•10 years ago

7 Replies

Hmmm

So I started my diet last week. Its been tough but I'm going strong. The only problem I'm facing is counting calories. I mean iv been eating healthy watching...

So I started my diet last week. Its been tough but I'm going strong. The only pr...

Hanz786

•10 years ago

6 Replies

Pussycat46

Hello everyone I've just I would like to loose 3 stone I've been on lots of diets only to lose and then put it all back on again and more I hope it will work...

Hello everyone I've just I would like to loose 3 stone I've been on lots of die...

Pussycat46

•10 years ago

8 Replies

Lost 2st 8lb but know I'm stuck in a rut still got 3st to go be for I health bmi need motivation help !

Stacey7254

•10 years ago

4 Replies

Just come across the 12 week diet/exercise. Very self conscious, can't exercise in public?

Hi I've just come across the 12 week diet and exercise and am gonna start tomorrow. I am extremely self conscious and there is no way I could exercise in...

Hi I've just come across the 12 week diet and exercise and am gonna start tomorr...

Shhface

•10 years ago

11 Replies

Hi just joined had a cardiac stress test yesterday and have to repeat it. Not worried about it but I am about my weight I am just not me

Thanks for listening any hints tips will be appreciated

ameliasslave

•10 years ago

1 Reply

Hi. Just joined today as feeling totally upset about how heavy I am and not being able to stick to healthy eating. Is this plan any good?

Need some motivation and any tips would be very welcome.

Jules-1972

•10 years ago

5 Replies

Does Alcohol contain fat?

StaceyJayne

•10 years ago

6 Replies

Feeling miserable!

7 weeks in, a stone and a half lost and doing exercise that I have never done before and have felt really good. So why today do I feel so miserable and alone...

7 weeks in, a stone and a half lost and doing exercise that I have never done be...

Candystripe

•10 years ago

11 Replies

High body fat despite loosing weight.

I have lost 2 stone and only have about 7 ibs left to loose until I reach my normal weight for my BMI for my height.I run 4 to 5 times a week and do some...

I have lost 2 stone and only have about 7 ibs left to loose until I reach my nor...

Eiri

•10 years ago

6 Replies

4lb lost!

1 week on 1200 calories and 4lb lost! I finished my steroids last Wednesday and think a couple of pounds could be water but I'll take the credit for that as...

1 week on 1200 calories and 4lb lost! I finished my steroids last Wednesday and ...

DulcieLorna

•10 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2014

5 questions from me!

new member

Yo-Yo Dieter

Monday weigh in 14th July

week 11 in

Day 1

Help guys!

Baking recipes!

What do YOU eat?

Depressed :( (obese)

Lean whey protien?

My weight has stuck any tips on how to get things moving again

Cost of healthy eating

Trying to become a healthier version of me…Need help!

Became fat after give birth

Deborah

2stone now!!!!

I need and want to lose 4 stones, but I find it hard to stay motivated. I diet for a week then go back to eating everything, help please?

Any tips on staying motivated when there is so much temptation?

I have recently lost 6 stone and need to loose another half a stone but no matter what I do, it WON'T shift.. Any ideas/help?

Hmmm

Pussycat46

Lost 2st 8lb but know I'm stuck in a rut still got 3st to go be for I health bmi need motivation help !

Just come across the 12 week diet/exercise. Very self conscious, can't exercise in public?

Hi just joined had a cardiac stress test yesterday and have to repeat it. Not worried about it but I am about my weight I am just not me

Hi. Just joined today as feeling totally upset about how heavy I am and not being able to stick to healthy eating. Is this plan any good?

Does Alcohol contain fat?

Feeling miserable!

High body fat despite loosing weight.

4lb lost!

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