Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,937 posts

All posts for July 2014

First week over, encouragement, and questions

Hello all, I am a completely new to this website and have just started to follow some of the NHS weight loss principles as I seriously need to lose some...

Hello all, I am a completely new to this website and have just started to follo...

Hidden

•10 years ago

3 Replies

No exercise

Hi my name is Julie I am new to this. I have a bad hip and have been told by my GP to lose weight. I am unable to exercise due to pain in my hip any advice...

Hi my name is Julie I am new to this. I have a bad hip and have been told by my ...

julie762

•10 years ago

5 Replies

Weighing-in

Hi. My diet is pretty much just eating 1800 calories per day (I'm 6'0" 334lbs, now 4 weeks in 316lbs?). It's going quite well (I think), I'm comfortable eating...

Hi. My diet is pretty much just eating 1800 calories per day (I'm 6'0" 334lbs, n...

Hidden

•10 years ago

20 Replies

Want to take advantage of all our features? Just log in!

FAT Loss Focused

Thanks again to the encouragers! Smashed 7kms today Plus strength trainig :) PLEASED AS! So a little bit more about me I was UK size 24 now size NZ 12/14...

Thanks again to the encouragers! Smashed 7kms today Plus strength trainig :) PLE...

KarenBelow

•10 years ago

4 Replies

Hi I'm new to this :)

Hi everyone my name is Kayla and I'm new here, hoping to make a start on the NHS weight loss plan and was wondering if anyone had any advice/tips for me? I've...

Hi everyone my name is Kayla and I'm new here, hoping to make a start on the NHS...

Hidden

•10 years ago

6 Replies

Hi Guys

Since starting this 12 week plan on wed and adding the app my fitness pal to my smartphone im really starting to count the cals . As im a big guy im starting...

Since starting this 12 week plan on wed and adding the app my fitness pal to my ...

jaguar66

•10 years ago

1 Reply

Enjoying it!

Just a quick update to encourage other newbies day 3 on the program, I am at 6kms and introducing strengthening. I have been under the MyFitnessPal calorie...

Just a quick update to encourage other newbies day 3 on the program, I am at 6km...

KarenBelow

•10 years ago

4 Replies

Detox? and fast 5:2 diet question.

Is detoxing any good? Does it help someone who wants to lose weight? Also on the 2 days fasting on the fast diet are you allowed to have water during the...

Is detoxing any good? Does it help someone who wants to lose weight? Also on the...

teeks01

•10 years ago

15 Replies

Has anyone else struggled with using a Dyna band (Toning band!)

I bought a toning band today as using an exercise bike for 30mins each day is becoming a little boring. Well I think I lost more weight laughing. I could...

I bought a toning band today as using an exercise bike for 30mins each day is be...

Candystripe

•10 years ago

2 Replies

My daily sodium intake is too low.

My daily sodium intake is too low according to MyfitnessPal. Should be 2300mg but I'm only managing 1247mg on a good day.

My daily sodium intake is too low according to MyfitnessPal. Should be 2300mg b...

Janelily

•10 years ago

3 Replies

NEWBY

HI PPL JUST JOINED ALL NEW ,NEED TO CUT DRINK DOWN AND GET FIT AND LOSE WEIGHT,WAS SIZE 10 2 YRS AGO NEVER DRANK AND VERY FIT

HI PPL JUST JOINED ALL NEW ,NEED TO CUT DRINK DOWN AND GET FIT AND LOSE WEIGHT,W...

lezz

•10 years ago

1 Reply

You've made a start!

Hi J. You're already heading in the right direction. It might help to keep a food diary so you can see where you can make changes. Don't make them in one go,...

Hi J. You're already heading in the right direction. It might help to keep a foo...

Mad-Gran

•10 years ago

1 Reply

Interesting Article

Interesting Article, Dr Michael Mosley changing his views on Saturated Fat. http://www.dailymail.co.uk/femail/article-2695030/

Interesting Article, Dr Michael Mosley changing his views on Saturated Fat. ht...

OlsBean

•10 years ago

2 Replies

Missed 2 weeks of plan

Hi, i haven't posted for a while as have been in hospital and it has caused me to miss 2 weeks of the plan.. I am upset that i had put on 1kg in hospital as i...

Hi, i haven't posted for a while as have been in hospital and it has caused me t...

clare86

•10 years ago

3 Replies

STARVATION MODE I NEED HELP!:(

Hi guys So I follow the 1300-1400 a day nhs calorie recvomendation but once I do my exervise my net calories fall to about 1000 calories... Does that mean I'm...

Hi guys So I follow the 1300-1400 a day nhs calorie recvomendation but once I d...

kez17

•10 years ago

9 Replies

Losing my last 20 kg

Hello everyone, I have been battling my weight for the last 2 years (winning mostly) I gave up smoking nearly 3 years ago and because of this, and a few other...

Hello everyone, I have been battling my weight for the last 2 years (winning mos...

Regosaki

•10 years ago

8 Replies

12 week weight loss plan

Hi im new Just downloaded the 12 week plan as im just below 20 stone. I have had my battles with weight before but never sustained them . In 2004 i gave up...

Hi im new Just downloaded the 12 week plan as im just below 20 stone. I have had...

jaguar66

•10 years ago

2 Replies

NHS weight loss plan

Hi, I'm looking to write an article for the NHS Choices website about people who have completed the NHS weight loss plan (nhs.uk/weightloss). It's a chance to...

Hi, I'm looking to write an article for the NHS Choices website about people wh...

TheEditor

•10 years ago

9 Replies

Confused!!

Morning All, I'm hope one of you marvellous lot will be able to help me....... I looking to incorporate protein powder into different smoothies. Im really...

Morning All, I'm hope one of you marvellous lot will be able to help me....... ...

FifiB

•10 years ago

3 Replies

Struggling

I am having a really bad week and need to refocus on my diet and exercise. I'm very tired this week and have no energy to exercise. Need to do something about...

I am having a really bad week and need to refocus on my diet and exercise. I'm v...

Katgauden

•10 years ago

1 Reply

POLAR FT4?!

Hi Guys, I'm wondering whether I should get one of these polar FT4 or not? I'm worried it will be a waste of money but I want to use it for things like doing...

Hi Guys, I'm wondering whether I should get one of these polar FT4 or not? I'm ...

kez17

•10 years ago

2 Replies

Done the NHS weight loss plan?

Did you follow the 12-week NHS weight loss plan? nhs.uk/weightloss I'm looking to interview people who have successfully lost weight following the NHS weight...

Did you follow the 12-week NHS weight loss plan? nhs.uk/weightloss I'm looking...

TheEditor

•10 years ago

4 Replies

Can't stop thinking about food!!

Hi all I began the 12 week challenge (it will be a challenge for me!) yesterday. I want to lose around 25lbs to get down to a healthy weight. I have always...

Hi all I began the 12 week challenge (it will be a challenge for me!) yesterday...

Laurapanda

•10 years ago

4 Replies

newbie

Hi all just starting my 12 week weight loss plan looking forward to reading all your posts. :-)

Hi all just starting my 12 week weight loss plan looking forward to reading all ...

Hidden

•10 years ago

4 Replies

Lost my motivation :-(

I have been dieting since January '14, and have lost 4 stone yay! But, I now seem to have lost my motivation and my weight is staying the same. we are planning...

I have been dieting since January '14, and have lost 4 stone yay! But, I now see...

Mandamoodles

•10 years ago

4 Replies

Weight loss buddy!

Hi all I am still pretty new to this weightless stuff and I would love it if I had someone on hand to motivate me to reach my goals and the same for me to do...

Hi all I am still pretty new to this weightless stuff and I would love it if I h...

Chippies93

•10 years ago

16 Replies

Third time on ORLISTAT.

Hi to all, I am now on my third round of 6 weeks on ORLISTAT. I follow a calorie controlled diet (MyfitnessPal) I try ride my bicycle on Saturday or Sunday...

Hi to all, I am now on my third round of 6 weeks on ORLISTAT. I follow a calori...

Janelily

•10 years ago

6 Replies

New member

Hi, I have just downloaded the 12 week diet plan so will be starting tomorrow. How often do you weigh yourself - is it same time and day weekly or do you do it...

Hi, I have just downloaded the 12 week diet plan so will be starting tomorrow. H...

emma29rogers

•10 years ago

8 Replies

Motivate me :(

Hi people, Could you possibly tell me how long you've been on the programme and how much you roughly lost or lose weekly? Also your calorie intake and...

Hi people, Could you possibly tell me how long you've been on the programme and...

kez17

•10 years ago

5 Replies

Walking?

Does walking count as the 150 minutes of exervise you're supposed to do each week? Or does losing weight only work if you run or jog? I need exervise advice to...

Does walking count as the 150 minutes of exervise you're supposed to do each wee...

kez17

•10 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2014

First week over, encouragement, and questions

No exercise

Weighing-in

FAT Loss Focused

Hi I'm new to this :)

Hi Guys

Enjoying it!

Detox? and fast 5:2 diet question.

Has anyone else struggled with using a Dyna band (Toning band!)

My daily sodium intake is too low.

NEWBY

You've made a start!

Interesting Article

Missed 2 weeks of plan

STARVATION MODE I NEED HELP!:(

Losing my last 20 kg

12 week weight loss plan

NHS weight loss plan

Confused!!

Struggling

POLAR FT4?!

Done the NHS weight loss plan?

Can't stop thinking about food!!

newbie

Lost my motivation :-(

Weight loss buddy!

Third time on ORLISTAT.

New member

Motivate me :(

Walking?

Search posts

Pinned Posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive