Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,283 posts

All posts for June 2014

How do I reduce bloating and lose weight with severe endo?

Bunster

•10 years ago

1 Reply

New to this I have just signed up today for this 12 week weight loss trial. Wondered if anyone has any tips for me to get started.

I am used to counting my calories on myfitnessplanner but out of ignorance I still go over my goal calorie intake. I am very bad for eating while im bored and...

I am used to counting my calories on myfitnessplanner but out of ignorance I sti...

ashleyl29

•10 years ago

9 Replies

Memory

What can I do to improve an appalling memory that is getting worse?

Hotlegs

•10 years ago

1 Reply

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Hi, I have been following the NHS guidance for 3 weeks and not lost any weight - what am I doing wrong????

clio99

•10 years ago

6 Replies

Have issue with knee, my job requires sitting 11/12 hrs daily. Hence was suggested to use Xenical. Does anyone have experience here ?

the side effects I know..

Nyilmaz

•10 years ago

6 Replies

First week third day

Managed to get through first two days quite easily hoping to keep it up

mummyjane

•10 years ago

3 Replies

hello its my first day

hello its my first day determined now to make healthier lifestyle choices i am approaching early retirement and want desperately to remain healthy and lean...

hello its my first day determined now to make healthier lifestyle choices i am a...

stutengil

•10 years ago

3 Replies

Take encouragement!

That's the biggest smile then for today. My first stone lost in just under four weeks. Feels so good. Ready to tackle the next 14lbs!

That's the biggest smile then for today. My first stone lost in just under four ...

Candystripe

•10 years ago

5 Replies

What suggestions does anyone have to stop eating sweets late at night?

Joannf54

•10 years ago

52 Replies

Soup salad and cereal.

I love soup, salad and other fibre filled goodies. Can anyone recommend a nice low fat low salt but naturally sweet cereal to help me start the day? I usually...

I love soup, salad and other fibre filled goodies. Can anyone recommend a nice l...

nippydee

•10 years ago

7 Replies

Does anyone have advice for eating through stress? Any advice would be greatly welcomed

JJ10

•10 years ago

9 Replies

Hello!

Hi everyone! Here is a little bit of background. I'm 22 and I managed to put on almost 2 stone in one year. After trying to get on lighterlife (and just...

Hi everyone! Here is a little bit of background. I'm 22 and I managed to put on...

Luckyblueninja

•10 years ago

5 Replies

I'm new to the diet plan. Have to lose 3 st but cannot afford the local gym. Any ideas other than running due to a disability I cannot run.

nicky0512

•10 years ago

10 Replies

Help

I need support. I'm going to be starting my diet in two weeks. Iv hated what my body has become over the last 5 years. Everytime I look in the mirror I feel so...

I need support. I'm going to be starting my diet in two weeks. Iv hated what my ...

Hanz786

•10 years ago

4 Replies

I'm starting this new weight loss mission & I want to know, can I do excerises at home instead of go to the gym? I have my own work out plan

Hanz786

•10 years ago

5 Replies

Thyroid E petition - request

Hello, I hope you don't mind me posting this on your forum (I can delete if necessary). I'm trying to promote a UK e petition created by Thyroid UK below....

Hello, I hope you don't mind me posting this on your forum (I can delete if ne...

Pooh10

•10 years ago

2 Replies

one week under my belt

I won't lie, that first week was a hard slog, I felt horrible to start with mainly due to the sugar dip for the first 5 days. I had been warned about this...

I won't lie, that first week was a hard slog, I felt horrible to start with main...

Lardcontrol1

•10 years ago

2 Replies

Stagnating and fed up!

So I've done the programme for 12 weeks, and have no intention of stopping. I realise that this is a life change and continue to plot everything on...

So I've done the programme for 12 weeks, and have no intention of stopping. I r...

Yinxfed

•10 years ago

2 Replies

Is there a general rule for calorie counting ?

Its my first day using the twelve weeks plan and tomorrow i start my pilates class so i was wondering how you work out how many calories you lose during...

Its my first day using the twelve weeks plan and tomorrow i start my pilates cla...

amybethbug

•10 years ago

7 Replies

Was losing weight but seemed to have hit a brick wall?

I've been healthy eating for about 10 weeks now and have lost a stone in weight. However I've seemed to have hit a brick wall as I've not lost anything for two...

I've been healthy eating for about 10 weeks now and have lost a stone in weight....

Steeevestar

•10 years ago

8 Replies

Is It Possible To Lose 2 stone In 2 months?

Hi Everyone :) I am looking to looking to lose 2 stone - to drop from 12.5st to 10.5 st - in 2 months. I just wanted to ask if anyone out there has had any...

Hi Everyone :) I am looking to looking to lose 2 stone - to drop from 12.5st to...

pirate101

•10 years ago

18 Replies

Is it 1400 calories from food only or is this net (including exercise)?

For example- if I were to not exercise one day and eat 1400, and the next day burn off 200 calories but eat 1600 calories- is this what the plan is asking, or...

For example- if I were to not exercise one day and eat 1400, and the next day bu...

sophiamaria

•10 years ago

7 Replies

Please Join Me for a Monday Weigh-in (16th June 2014).

Good morning everyone. Last Monday I weighed 13 stone 6.0 pounds, and today I weigh 13 stone 5.4 pounds, so I've lost 0.6 pounds this week. I am grateful...

Good morning everyone. Last Monday I weighed 13 stone 6.0 pounds, and today I w...

Zest

Healthy BMI•10 years ago

56 Replies

What is expected result of using weight loss products?

There are very a variety of Garcinia Slim Fast to be found online and also no matter what type of Garcinia Slim Fast you have or do not have, you can learn to...

There are very a variety of Garcinia Slim Fast to be found online and also no ma...

stacyevains

•10 years ago

1 Reply

Monday morning weigh-in?

Help? I can't find Low Cal’s Monday weigh-in and I need my buddies :-)

Autumn-Witch

•10 years ago

1 Reply

Newbie

Hi, im looking for a buddy or two for help and support, I had the gastric band done 2 yrs ago and managed to loose 5 stone but sadly put 3 stone back on.

Hi, im looking for a buddy or two for help and support, I had the gastric band d...

amandababb

•10 years ago

3 Replies

Hi all I've just started and I do OK during the day but when it gets to evenings I fall off the rails

tinytaz

•10 years ago

6 Replies

Where to start?

Oh I need help! My daughter is getting married 1 year today and I desperately want to lose 3 stone for this. I know it should be do-able if I start now but...

Oh I need help! My daughter is getting married 1 year today and I desperately w...

maryec27

•10 years ago

8 Replies

Weight loss at last

I have managed to resolve the eating on night shifts and have lost 3lb not much but at least it is off and not on !!! hopefully now I have this sorted I will...

I have managed to resolve the eating on night shifts and have lost 3lb not much ...

oversixty

•10 years ago

3 Replies

Any ideas on how to get enough Iron and calcium?

Hi guys, I am on week 4 of this diet now and have been using myfitnesspal to count my calories and see what I eat. Every day I try really hard to get enough...

Hi guys, I am on week 4 of this diet now and have been using myfitnesspal to cou...

yoyo-nono

•10 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2014

How do I reduce bloating and lose weight with severe endo?

New to this I have just signed up today for this 12 week weight loss trial. Wondered if anyone has any tips for me to get started.

Memory

Hi, I have been following the NHS guidance for 3 weeks and not lost any weight - what am I doing wrong????

Have issue with knee, my job requires sitting 11/12 hrs daily. Hence was suggested to use Xenical. Does anyone have experience here ?

First week third day

hello its my first day

Take encouragement!

What suggestions does anyone have to stop eating sweets late at night?

Soup salad and cereal.

Does anyone have advice for eating through stress? Any advice would be greatly welcomed

Hello!

I'm new to the diet plan. Have to lose 3 st but cannot afford the local gym. Any ideas other than running due to a disability I cannot run.

Help

I'm starting this new weight loss mission & I want to know, can I do excerises at home instead of go to the gym? I have my own work out plan

Thyroid E petition - request

one week under my belt

Stagnating and fed up!

Is there a general rule for calorie counting ?

Was losing weight but seemed to have hit a brick wall?

Is It Possible To Lose 2 stone In 2 months?

Is it 1400 calories from food only or is this net (including exercise)?

Please Join Me for a Monday Weigh-in (16th June 2014).

What is expected result of using weight loss products?

Monday morning weigh-in?

Newbie

Hi all I've just started and I do OK during the day but when it gets to evenings I fall off the rails

Where to start?

Weight loss at last

Any ideas on how to get enough Iron and calcium?

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