I'm starting this new weight loss mission & I want to know, can I do excerises at home instead of go to the gym? I have my own work out plan

[Hanz786]

[katedaniels]

You can do exercise anywhere you want to I can't afford a gym so I exercise at home, there are also outdoor gyms popping up in parks so you could try them.

[Hanz786 in reply to katedaniels]

Thanx. I myself also can't afford gym. So I'm happy to do it at home.

[Artsoru]

Hi!

I have recently started the 12 week weight loss and have coupled this with the MyFitnessPal App to help me keep an eye on what I'm eating! I find this helps me stick to the 1400 calories recommended.

I do not go to the gym ad I find it embarrassing! I know that's silly!

I'd prefer to exercise at home. I try to do a minimum of 3 days a week. Either a fitness DVD or go swimming.

I have found this helps me to lose at least 1lbs every week. I'm happy with this but I suppose everyone is different!

Good luck and well done on the decision to get healthy!

Sophie x

[Hanz786 in reply to Artsoru]

Hehe thanx! I'm pretty excited to begin. For me its been such a sad road. And I'm tierd of the way I look and feel. I can't wait to see how all this hard work pays off

[ruski45]

yes' i got weight's at home in small bedroom bench ect .but i still go the gym as well i like the gym .but i lucky as well

i can afford personal trainer well couple month's any way. they got own personal gym small but compact , it's just me them no one else in there. i go 3 to 4 time's week for 1 hour..

good luck