How do I reduce bloating and lose weight with severe endo?

[Bunster]

[Penel]

Sorry to hear about the endo. There are various suggestions on a diet for endo, you certainly need to cut out processed and sugary food and drink.

Some people get relief after cutting out wheat/gluten and dairy. There has been some discussion on this on the endo site.

healthunlocked.com/endometr...

I found that going gluten free was the most helpful to me. I know some people recommend cutting out red meat, but I did not find that made any difference.

Good luck with sorting this out.