the side effects I know..
Have issue with knee, my job requires ... - Weight Loss Support
Have issue with knee, my job requires sitting 11/12 hrs daily. Hence was suggested to use Xenical. Does anyone have experience here ?
Written by
Nyilmaz
To view profiles and participate in discussions please or .
6 Replies
•
If you mean experience of using Xenical yes am currently using it and have lost 100lb since january 2013
I was on it and had to stop because the cramps and the runs were unbearable, however, I did lose a bit weight during the very short time I was on it.
You only get the side effects if you eat fatty foods
Tx, Any further recommendations while taking it ? I experience loss of appetite , and the cramps are sometimes unbearable, so eat less fatty then just at the 30 gr/ day threshold.. I really need this to work in 3 months as then I will have to go back to work and sitting does not help weight loss or my knee. Vow 100 lbs, that is 2 zero's right ? 
Hello You can have 45g fat a day no more than 15g per meal. You will get cramp for the first 2 weeks ago or so then it goes drink tons of water i drink 4ltrs plus a day. Yep over 100lbs since jan 2013 was a dress size 24 now a 12-14. Basically no junk no cheese no butter or oil only spray oil. if you need anymore help please reply back or send me a message x oh yes and no more than 5g fat per 100g
An alternative is to go low carb instead of low fat. It works well for some people.
