Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,283 posts

All posts for May 2014

Newbie :)

Hello all. I'm new to this site, but I'm hoping its going to help me. I have put on so much weight since my wedding in 2012. I have motivation by wanting to...

Hello all. I'm new to this site, but I'm hoping its going to help me. I have put...

Don1405

•10 years ago

2 Replies

Hi just joined this today,im very unsuccessful dieter like most ive tried every diet going,really need help with this,any advice please,xx

theresa12

•10 years ago

7 Replies

How much do you pay for your gym membership?

I am about to join a gym! I have to use the one closest to me, or I wont be able to go as much as I would like (3-4 times a week). They charge £48 p/m for...

I am about to join a gym! I have to use the one closest to me, or I wont be able...

Cleggie34

•10 years ago

12 Replies

Want to take advantage of all our features? Just log in!

Hi guys I am new to this forum and was wondering if this diet really works, I have lost 20lbs in 11 weeks and now I am maintaining my weight

I would like to lose more before august

Happychick24

•10 years ago

2 Replies

Loosing weight

Hi all, I have very unsuccessfully been following the slimming world diet..it has worked for me in the passed but alas no more. Thought I'd give this 1400...

Hi all, I have very unsuccessfully been following the slimming world diet..it ha...

Leomat2blue

•10 years ago

37 Replies

I want to increase exercise but I am so tired. Any suggestions on how to boost energey?

ChirpyChick

•10 years ago

6 Replies

Help !!!! Stuck on 15 8 stone for nearly 5 weeks Iv taken up jogging / walking and I'm not shifting the weight

I'm stuck !!! I'm doing this cto5k app and so far iv followed it to the t I have my fitness pal app and I'm averaging 1200 cals per day yet the weight never...

I'm stuck !!! I'm doing this cto5k app and so far iv followed it to the t I have...

Nicnac17

•10 years ago

2 Replies

Working out calories in homemade broth

Hi, Can anyone tell me how to work out calories in a homemade broth? I use MyFitnessPal to log everything and there are a number of options to choose from but...

Hi, Can anyone tell me how to work out calories in a homemade broth? I use MyFit...

katedaniels

•10 years ago

5 Replies

Too LAZY..

I don't want to lose much weight, but i want to be slim like my mom and sister.I'm not very fat, only my face and arms are. Everyone around me keeps saying...

I don't want to lose much weight, but i want to be slim like my mom and sister.I...

Hidden

•10 years ago

2 Replies

Stopped losing weight now

AHHHHHHH! I have lost 3 stones since 4th December by eating a LOT of fruit and veg. But for the last couple of weeks I haven't lost any, is it normal???? I...

AHHHHHHH! I have lost 3 stones since 4th December by eating a LOT of fruit and v...

pastort

•10 years ago

6 Replies

New email support service launched for people following the NHS Weight Loss Plan

The service is basically a weekly reminder to download your next weight loss pack. Use the sign up form on this page:...

The service is basically a weekly reminder to download your next weight loss pac...

TheEditor

•10 years ago

2 Replies

Hi, I'm new to the 12 week plan and I'm confused about logging calories. My target is 1400 a day but I'm not sure if you log exercise cals?

For example, if I ate 1700 cals in 1 day but I did exercise and burnt 300 cals would I log my daily calories as 1400 (net) or still as 1700? It seems a bit odd...

For example, if I ate 1700 cals in 1 day but I did exercise and burnt 300 cals w...

Riggers14

•11 years ago

21 Replies

4lbs lost in first week on Weightwatchers simple start plan

Following a second blood test showing high cholesterol and a fatty liver, my doctor gave me a slimming referral and last week I started at Weightwatchers....

Following a second blood test showing high cholesterol and a fatty liver, my doc...

Hidden

•11 years ago

5 Replies

I am going round in circles trying to make a decision for an eating plan !! I am type 2 Diabetic controlled with Metformin,

I really want to try to control my weight with really low carb diet but then I run out of food choices, I could live on fruit, nuts, cheeses, meat etc but the...

I really want to try to control my weight with really low carb diet but then I ...

kazzers

•11 years ago

21 Replies

Exercise guidelines?

Hello all, I'm trying to use the 12 week plan charts. I'm down with the 1400 cals a day business, but I'm confused about the exercise. There's space on the...

Hello all, I'm trying to use the 12 week plan charts. I'm down with the 1400 cal...

Honeypie

•11 years ago

5 Replies

Trying to loss weight after injury

I broke my ankle last year. Before I was very active and now walking causes me pain. My surgeons answer was to loose weight so here I am.

I broke my ankle last year. Before I was very active and now walking causes me p...

mc15

•11 years ago

15 Replies

One year on

Today is the first anniversary of me deciding to lose weight. I hit my goal months ago but as this date drew nearer its been on my mind. As I was heading home...

Today is the first anniversary of me deciding to lose weight. I hit my goal mont...

Huyai

•11 years ago

10 Replies

Hi there I have been on the plan for a week. It's going well but does anyone have any tasty and healthy recipes they could share? X thanksx

chez1981

•11 years ago

1 Reply

Trying to increase the amount if exercise but tiredness is hampering it - will it get better?

I'm trying to lose weight and am exercising more but find if I do two types in one day I'm too tired for days to do more. I have been feeling tired all the...

I'm trying to lose weight and am exercising more but find if I do two types in o...

Scarlet38

•11 years ago

5 Replies

Watch out !!!!! Keep your eye on your cerial !!

So today I got the my fitness pal app and put my normal breakfast in to it which is allbran golden crunch 45g , with skimmed milk and a hand full of...

So today I got the my fitness pal app and put my normal breakfast in to it which...

Nicnac17

•11 years ago

16 Replies

Please Join Me for a Monday Weigh-in (5th May 2014).

Good morning! Last Monday I weighed 13 stone 8.8 pounds, and today I weigh 13 stone 9.4 pounds, so I've gained 0.6 pounds this week. I had a relatively heavy...

Good morning! Last Monday I weighed 13 stone 8.8 pounds, and today I weigh 13 s...

Zest

Healthy BMI•11 years ago

90 Replies

Anyone running the 100K in May?

All you C25K\\s running buddies and charity runners.

getalifechuck

•11 years ago

1 Reply

Belfast weight loss friends

So I need to loose weight but have no motivation as I'm living in Belfast with no friends so no social life. I'd like to find simular people in Belfast that...

So I need to loose weight but have no motivation as I'm living in Belfast with n...

Liza123

•11 years ago

1 Reply

A good week all round!!

So, good things this week...... 1) First whole weeks work in months. 2) thought after a week without a run I'd struggle to do the same 20 minutes I did last...

So, good things this week...... 1) First whole weeks work in months. 2) though...

folkieboater

•11 years ago

1 Reply

Up an runnin!

At 66 I've Just started the NHS C25K, after being encouraged and inspired by my friend (Chadders) who has been on the plan for a few months now. Have just...

At 66 I've Just started the NHS C25K, after being encouraged and inspired by my ...

Running66

•11 years ago

7 Replies

Put on 6 pounds

I've slipped off the wagon over the last month, eating unhealthily in the evenings, not bothering with the walk I used to take after work, and not doing the...

I've slipped off the wagon over the last month, eating unhealthily in the evenin...

Hidden

•11 years ago

2 Replies

Hi I like River Cobbler smoked and unsmoked it is alot like cod or haddock any idea of the calore content per 100g. thanks

tattytracey

•11 years ago

2 Replies

Free Book Today! The 7 Days Detox Cleanse Diet

Free Book Today! The 7 Days Detox Cleanse Diet Free Period : 3-4th May The 7 Days Detox Diet Cleanse is now free on Amazon only on 3-4th May. Let lose your...

Free Book Today! The 7 Days Detox Cleanse Diet Free Period : 3-4th May The 7 D...

yammypatsy

•11 years ago

Be the first to reply

C25K W5R3

Yes, yes, yes I did it!! I was going to do the run last night when I got in from work, but was feeling off colour. I got up this morning, put my kit on and...

Yes, yes, yes I did it!! I was going to do the run last night when I got in from...

NatC25Kiskillingme

•11 years ago

Be the first to reply

Scales

My scales show 6lbs difference depending on where I am in the bathroom? Is it my scales?

My scales show 6lbs difference depending on where I am in the bathroom? Is it my...

lauratherese

•11 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2014

Newbie :)

Hi just joined this today,im very unsuccessful dieter like most ive tried every diet going,really need help with this,any advice please,xx

How much do you pay for your gym membership?

Hi guys I am new to this forum and was wondering if this diet really works, I have lost 20lbs in 11 weeks and now I am maintaining my weight

Loosing weight

I want to increase exercise but I am so tired. Any suggestions on how to boost energey?

Help !!!! Stuck on 15 8 stone for nearly 5 weeks Iv taken up jogging / walking and I'm not shifting the weight

Working out calories in homemade broth

Too LAZY..

Stopped losing weight now

New email support service launched for people following the NHS Weight Loss Plan

Hi, I'm new to the 12 week plan and I'm confused about logging calories. My target is 1400 a day but I'm not sure if you log exercise cals?

4lbs lost in first week on Weightwatchers simple start plan

I am going round in circles trying to make a decision for an eating plan !! I am type 2 Diabetic controlled with Metformin,

Exercise guidelines?

Trying to loss weight after injury

One year on

Hi there I have been on the plan for a week. It's going well but does anyone have any tasty and healthy recipes they could share? X thanksx

Trying to increase the amount if exercise but tiredness is hampering it - will it get better?

Watch out !!!!! Keep your eye on your cerial !!

Please Join Me for a Monday Weigh-in (5th May 2014).

Anyone running the 100K in May?

Belfast weight loss friends

A good week all round!!

Up an runnin!

Put on 6 pounds

Hi I like River Cobbler smoked and unsmoked it is alot like cod or haddock any idea of the calore content per 100g. thanks

Free Book Today! The 7 Days Detox Cleanse Diet

C25K W5R3

Scales

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