Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,911 posts

All posts for August 2013

Hi there :) im new and very nervous about starting my weight loss journey, does anyone have any advice on how to push through n stick to it?

peachesephgrave

•11 years ago

8 Replies

Hi folks

Hi folks im new so not sure what its all about!

Sparklejaffa

•11 years ago

1 Reply

Hi I have been following the NHS Choices Programme for the last 10 weeks and have slowly lost 6Kg but I have stuck and cannot get lower Help

I cannot exercise as I cant walk at the moment .

carole21

•11 years ago

1 Reply

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Can I eat too many bananas and if so how many is too many?

I'm nearly at the end of week 3 of the 12 week plan and, apart form a couple of glitches, have managed to stick to the plan really easily. However, as my day...

I'm nearly at the end of week 3 of the 12 week plan and, apart form a couple of ...

bikerjohn

•11 years ago

19 Replies

Week one - take two

I followed the twelve week plan earlier this year and did really well and could fit comfortably into size 14-16 clothes instead of 18-20, I took a break and...

I followed the twelve week plan earlier this year and did really well and could ...

swimmingbunny

•11 years ago

2 Replies

getting back on the wagon

having taken over 2 years to lose 2 stone....( 182lbs down to 154lbs )I have put 7lbs back on since June this year.... I went to Grandsons wedding in Cyprus...

having taken over 2 years to lose 2 stone....( 182lbs down to 154lbs )I have put...

Annie3343

•11 years ago

2 Replies

#WLCW1 Get ready for the weekend!

Research shows many people's calorie gain occurs during the weekend. Be warned...be good. Have a great Bank Holiday...we'll pick up the pieces on Monday's...

Research shows many people's calorie gain occurs during the weekend. Be warned...

TheEditor

•11 years ago

4 Replies

Join me Friday morning weigh in - 23 Aug - Week 1 reset

Hi all been away for a while- had other distractions - my weight plateaued at 12st 2lb - but maintianed my 10 pound loss. Just had 2 and half weeks fab...

Hi all been away for a while- had other distractions - my weight plateaued at 12...

suzybenj

•11 years ago

10 Replies

In need of some motivation,,,

I have been attending the Glasgow & Clyde Weight Management Service for a year now and have managed to shift 7st 2lbs but even with that my motivation seems to...

I have been attending the Glasgow & Clyde Weight Management Service for a year n...

Be_Somebody

•11 years ago

5 Replies

Hi everyone I'm new

If anyone has some great tips for snacks, please let me know

Minxymedusa19

•11 years ago

3 Replies

Trying to get back on track, help please :-)

Good morning All :-) It is my first post, so please be gentle with me ;-) I was 211 lbs in June 2011. Someone posted a photo of me on Facebook and I was...

Good morning All :-) It is my first post, so please be gentle with me ;-) I wa...

elliegeorge

•11 years ago

Be the first to reply

#WLCW1 Is anyone using weight loss tips...

From the 12 successful diet tips article? See link below http://www.nhs.uk/Livewell/weight-loss-guide/Pages/successful-diet-tips.aspx

From the 12 successful diet tips article? See link below http://www.nhs.uk/Livew...

TheEditor

•11 years ago

3 Replies

Plesse tell me what foods I must not eat. I try not to eat pasta, chips, coffee and bread.

I have tried everything to loose my weight. I've tried every diet, every meal plan and spent a fortune on diet tablets. I've even stopped thinking or stressing...

I have tried everything to loose my weight. I've tried every diet, every meal pl...

Janelily

•11 years ago

14 Replies

I can't find the 12 week weight loss plan on the NHS website. Is anyone else having this problem?

JodieWP

•11 years ago

7 Replies

how do I download the 12 week plan please......

I live in Spain & daughter arrives for a visit tomorrow..... here 6 days so after that... I'm starting the 12 week plan... if I can find it !

I live in Spain & daughter arrives for a visit tomorrow..... here 6 days so afte...

Annie3343

•11 years ago

1 Reply

Almond milk

I decided to give it a go this week and try almond milk as its less calories than skimmed. (26kcal per 200ml) Quite nice on cereal if any of you are wanting to...

I decided to give it a go this week and try almond milk as its less calories tha...

Jennypenny272

•11 years ago

7 Replies

Less than 80Kg for the first time in 2 years!!!

Yippeee!!! OK so I'm still 13Kg overweight but I've lost 13Kg so I'm halfway there. Helped enormously by the motivation on this site. Even if I don't post I...

Yippeee!!! OK so I'm still 13Kg overweight but I've lost 13Kg so I'm halfway the...

lyndie123

•11 years ago

7 Replies

#WLCW1 - Started Monday 19th

I did join in, took my weight and measurements but only now finding the time to write my brief. MONDAY 19TH AUGUST Weight: 12 Stone 1LB Height: 5' 2"...

I did join in, took my weight and measurements but only now finding the time to ...

MaminaElsie

•11 years ago

4 Replies

hi i am struggling to reduce my over weight.. my doctor say you must reduce 40kg....tel me some tips how i reduce my excess weight...

rpriyanka

•11 years ago

7 Replies

#wlcw1

Hi I have lost weight over the last few months, but have come to a bit of a standstill. I am 12st. 4lbs and 5ft.

Hi I have lost weight over the last few months, but have come to a bit of a stan...

Fatcat

•11 years ago

2 Replies

Getting started

Ok here goes lets get rid of this fat!

Gillybobs

•11 years ago

1 Reply

Quick meals

Ok I am getting fed up with trying to think of something quick to eat and low calorie, by the time I get home from work having been out from 8.15 to nearly 6...

Ok I am getting fed up with trying to think of something quick to eat and low ca...

Pallyali

•11 years ago

5 Replies

Hi I go to the gym a few days a week but I struggle with my weight i'm male over 50 5.11" I weigh 15.7 stone cant seem to get any lower

Soulboy69

•11 years ago

2 Replies

One month on...

I have been eating around 1500 calories of healthy foods for a month now. I have lost 6lb in total but two of the weeks I didn't lose anything. I have a lot...

I have been eating around 1500 calories of healthy foods for a month now. I hav...

PinkNinja

•11 years ago

3 Replies

Weight loss challenge...Help keep me motivated!

I've downloaded Week 1 of the 12 week plan and raring to go. But what I'll feel like after lunch when I'm still feeling hungry...

I've downloaded Week 1 of the 12 week plan and raring to go. But what I'll feel ...

Lazydaysinmay

•11 years ago

4 Replies

Congratulations vonnyliz for losing weight!

Well done to vonnyliz for losing weight. Here's your 'I did it!' badge. You're an inspiration! Note to members: you can claim an 'I did it!' weight loss badge...

Well done to vonnyliz for losing weight. Here's your 'I did it!' badge. You're a...

TheEditor

•11 years ago

2 Replies

#WLCW1 Weight Loss Club now open!

Download the 12-week NHS weight loss plan (www.nhs.uk/weightloss) and start losing weight with other members of the Weight Loss community today (Monday 19...

Download the 12-week NHS weight loss plan (www.nhs.uk/weightloss) and start losi...

TheEditor

•11 years ago

46 Replies

Please Join me for a Weigh-in (Monday 19th August 2013).

Good morning everyone! I am very happy today, because at last I have managed to get below 14 stone - last Monday I was 14 stone 1.0 pounds, and today I am 13...

Good morning everyone! I am very happy today, because at last I have managed to...

Zest

Healthy BMI•11 years ago

24 Replies

Week 2 done and still on track

Well, I've stuck at it for 2 full weeks now and weight loss for week two is 2 lbs. Not as much as week one but still well on track, my clothes feel looser too...

Well, I've stuck at it for 2 full weeks now and weight loss for week two is 2 lb...

bikerjohn

•11 years ago

1 Reply

Ready!

Let's do it! I need to start healthiness again! I need to restart my running too...am 8 weeks into couch to 5k NHS running programme!

Let's do it! I need to start healthiness again! I need to restart my running too...

Jennypenny272

•11 years ago

4 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2013

Hi there :) im new and very nervous about starting my weight loss journey, does anyone have any advice on how to push through n stick to it?

Hi folks

Hi I have been following the NHS Choices Programme for the last 10 weeks and have slowly lost 6Kg but I have stuck and cannot get lower Help

Can I eat too many bananas and if so how many is too many?

Week one - take two

getting back on the wagon

#WLCW1 Get ready for the weekend!

Join me Friday morning weigh in - 23 Aug - Week 1 reset

In need of some motivation,,,

Hi everyone I'm new

Trying to get back on track, help please :-)

#WLCW1 Is anyone using weight loss tips...

Plesse tell me what foods I must not eat. I try not to eat pasta, chips, coffee and bread.

I can't find the 12 week weight loss plan on the NHS website. Is anyone else having this problem?

how do I download the 12 week plan please......

Almond milk

Less than 80Kg for the first time in 2 years!!!

#WLCW1 - Started Monday 19th

hi i am struggling to reduce my over weight.. my doctor say you must reduce 40kg....tel me some tips how i reduce my excess weight...

#wlcw1

Getting started

Quick meals

Hi I go to the gym a few days a week but I struggle with my weight i'm male over 50 5.11" I weigh 15.7 stone cant seem to get any lower

One month on...

Weight loss challenge...Help keep me motivated!

Congratulations vonnyliz for losing weight!

#WLCW1 Weight Loss Club now open!

Please Join me for a Weigh-in (Monday 19th August 2013).

Week 2 done and still on track

Ready!

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive