#wlcw1

[Fatcat]

Hi I have lost weight over the last few months, but have come to a bit of a standstill. I am 12st. 4lbs and 5ft.

[TheEditor]

Let's hope Weight Loss Club can kick start your weight loss again!

[mitzymoo]

Hi Angel

I was given this tip by a dietician

Draw round a teaplate onto a piece of card

Draw a line through the middle of the circle deviding it into two equal sections

Draw a line through the middle of 1 of the halves to make 2 equal quarters

You should have 1 half and 2 quarters

The largest portion is for vegetables and fruit

1 of the smaller portions is for meat or if you're vegetarian quorn or similar products

The other smaller section is for Carbs wholewheat, wholemeal, wholegrain, brown, seeded and jacket are the best as we all know

I'll let you into a secret sweet potato is a vegetable so enjoy!

Use this as a guide for each meal and it should help kick start your weight loss.

If you would like a healthy lifestyle buddy ( i hate the diet word ) i'd be there for you.

Take care and angel blessings xx