Hi I have been following the NHS Choices Programme for the last 10 weeks and have slowly lost 6Kg but I have stuck and cannot get lower Help

[carole21]

I cannot exercise as I cant walk at the moment .

[albionjen]

Congrats on your progress so far!

6kg in 10 weeks is really good going, you should only be aiming to lose about .5 to 1 kg per week so please don't feel disappointed.

How long have you been stuck for? If it is just a couple of weeks I think you should just keep with the plan and I'm sure the scale will move. I started my change in lifestyle back in January and I've had several weeks at a time with no weight loss then suddenly lost a couple of kg in one week even though I did nothing differently!

I'm probably not the best person to advise on exercise as most of what I do requires walking. But have you tried swimming, my local leisure centre also does aquafit classes so you could look into that.