Hi I go to the gym a few days a week but I struggle with my weight i'm male over 50 5.11" I weigh 15.7 stone cant seem to get any lower

[Soulboy69]

[Zest Healthy BMI]

Hi Soulboy69,

It's great that you're going to the gym regularly, and I'm sorry to hear you're struggling with your weight. Do you have any idea how many calories you're having each day? A combination of exercise with healthy eating is often a key to losing weight - at least in my experience, and that of many others.

Maybe write down everything you eat and drink in a day and then consider whether you're achieving a good balance or whether you need to make any changes to try to help you to lose your excess weight.

I hope you have some success and that you have a good week.

Lowcal

[juniper88]

My bf is on something called "stronglifts 5 by 5". It's got compound exercises and he has really put real muscle while getting rid of the fat. Also how much cardio are you doing?