Getting started

[Gillybobs]

Ok here goes lets get rid of this fat!

[mitzymoo]

Hi Angel

That looks really tasty, i hope you enjoyed it.

I was given a tip by a dietician which looks very similar to the portions you have on your plate, but i'll give it you just incase it gives you some ideas.

Draw round a teaplate onto a piece of card

Draw a line through the middle of the circle deviding it into two equal sections

Draw a line through the middle of 1 of the halves to make 2 equal quarters

You should have 1 half and 2 quarters

The largest portion is for vegetables and fruit

1 of the smaller portions is for meat or if you're vegetarian quorn or similar products

The other smaller section is for Carbs wholewheat, wholemeal, wholegrain, brown, seeded and jacket are the best choice as we know

I'll let you into a secret sweet potato is a vegetable so enjoy!

Use this for every meal and it should keep you on track.

I wish you well on your journey and if you would like a healthy lifestyle buddy ( i hate the diet word ) i'd be there for you

Take care and angel blessings xx