Sounds good to me, defiantly need a kick up the butt. I am over weight due to being less and less mobile due to an injury caused at work 7yrs ago and now a housewife as cant work. I spend alot of time on the sofa or in bed due to chronic pain. Exercise is out of the question, but i suppose i can walk occasionally with my little Jack Poppy about 30 meters in a wobbly way. What else could i do sitting that wouldn't aggravate the pain. I am off the a healthy eating clinic a referral by my GP as my BMI is 33, two years ago i went there as it was 30, and i lots nearly two stone and looked so much healthier. At the time i was more mobile so i think this time it is going to be harder.
Sounds good to me, defiantly need a kick up the butt. I am over weight due to being less and less mobile due to an injury caused at work 7yrs ago and now a housewife as cant work. I spend alot of time on the sofa or in bed due to chronic pain. Exercise is out of the question, but i suppose i can walk occasionally with my little Jack Poppy about 30 meters in a wobbly way. What else could i do sitting that wouldn't aggravate the pain. I am off the a healthy eating clinic a referral by my GP as my BMI is 33, two years ago i went there as it was 30, and i lots nearly two stone and looked so much healthier. At the time i was more mobile so i think this time it is going to be harder.
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