Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for July 2013

Calling all dieters out there - NHS Choices need participants for a short weight loss-related survey...

As part of an NHS Choices project, I'm looking for dieters willing to complete a short online questionnaire about daily calorie allowances. It is entirely...

As part of an NHS Choices project, I'm looking for dieters willing to complete a...

LauraStQ

•11 years ago

13 Replies

calories

what if i cant make 1400 calories a day may be few less. is it unhealthy????

amna

•11 years ago

2 Replies

Congratulations to bunblebeaz, xsallyx and albionjen on their weight loss

All three of you have now earned an 'I did it!' badge! Read how bunblebeaz did it:...

All three of you have now earned an 'I did it!' badge! Read how bunblebeaz did ...

TheEditor

•11 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Holiday blues

Just got back from a week away and while I did treat myself I did notice some positive changes. I was able to walk up steps and general be more active than I...

Just got back from a week away and while I did treat myself I did notice some po...

liz1

•11 years ago

2 Replies

On target

Two weeks ago, I set myself the goal of 28 lbs in 24 weeks. 5lbs has gone already - tried to be careful what I have eaten and done lots of walking, still...

Two weeks ago, I set myself the goal of 28 lbs in 24 weeks. 5lbs has gone alrea...

bispers

•11 years ago

6 Replies

Monday 22nd July 2013 Weigh-In - Please Join Me!!!

Hello everyone, I've been away, so very pleased to be back to check in to this community, which is very motivational for me. I went on holiday for 3 weeks,...

Hello everyone, I've been away, so very pleased to be back to check in to this ...

Zest

Healthy BMI•11 years ago

6 Replies

Any tips for a vegetarian trying to lose weight?

middle age , menopausal but quite active!

beepbeep

•11 years ago

2 Replies

healthy meals

need a healthy diet plan to lose weight.

amna

•11 years ago

1 Reply

I am on that yoyo and going in the wrong direction

Since the upheaval of the building work, its all gone to pot and I am angry with myself big time. Still showing an overall loss of just 4lbs - I have gained...

Since the upheaval of the building work, its all gone to pot and I am angry with...

Hidden

•11 years ago

2 Replies

Hi I need to lose a lot of weight as I went to my doc and he told me that is was geting on for the 30 stone mark i can't go on like this

Fisherman56

•11 years ago

14 Replies

Do you use a pedometer and manage 10,000 steps? 6,000 is mine on a good day! does 10,000 mean the average, more if exercising? thanks

Tessababy

•11 years ago

1 Reply

Time to go

Unfortunately, I can't continue posting here as I can't use this site from work due to the recent upgrades and I generally just don't have the time to do it...

Unfortunately, I can't continue posting here as I can't use this site from work ...

Hidden

•11 years ago

9 Replies

Has anyone had any operations to remove saggy skin or correct droopy boobs after a large weight loss?

Hidden

•11 years ago

7 Replies

Day three of the NHS 12 week diet plan

I'm so excited its only day three and feeling really good, well below my daily calories count which is fun trying to work it all out I've been over 20 stones...

I'm so excited its only day three and feeling really good, well below my daily c...

Hidden

•11 years ago

1 Reply

On my diet for 3 weeks but I dnt feel any different help

Need help

natalieOrr21

•11 years ago

1 Reply

Just about to start, limited mobility, hormone issues.

Not a very enticing title, I apologise! I am about to hit 39, and have a genetic condition affecting my joints which means I can't exercise (actually a lot of...

Not a very enticing title, I apologise! I am about to hit 39, and have a genetic...

Nells_74

•11 years ago

1 Reply

So proud!

Hey everyone! Just wanted to share that I'm starting week 5 today and have so far lost 13lbs. I'm so pleased with myself, though I want to thank the weather...

Hey everyone! Just wanted to share that I'm starting week 5 today and have so fa...

penguin77

•11 years ago

4 Replies

Weight loss/back pain vicious cycle - in limbo as requested breast reduction

Bit of an awkward one - I have about 2 stone I want to lose - my diet is now pretty healthy, I enjoy exercise and I love running (although my back says...

Bit of an awkward one - I have about 2 stone I want to lose - my diet is now pre...

girlcosmiv

•11 years ago

5 Replies

Fell Off The Wagon? More Like It De-Railed and exploded!!

So I went to a festival a month ago and as you can imagine healthy eating was not a top priority there! I've continually put off getting back on the scales and...

So I went to a festival a month ago and as you can imagine healthy eating was no...

Hidden

•11 years ago

3 Replies

6lb on!!! So close to giving up.

After losing 10lb in 3 weeks and doing a whole week of nights. I have had my week off work and went on the scales this morning and have put 6lb on.. I have...

After losing 10lb in 3 weeks and doing a whole week of nights. I have had my wee...

kimmie32

•11 years ago

15 Replies

Feedback on the upgrade to the site

Hi Everyone, I thought I would write a post to clarify a few issues that are being brought up with regard to the platform’s upgrade. First, we’re glad you’re...

Hi Everyone, I thought I would write a post to clarify a few issues that are be...

matt

•11 years ago

11 Replies

C25K Day 1 - I loved it!!

It was soooo good! I thought I wouldn't be able to get past the first two runs, but the 60 seconds goes so fast that your already back to walking before you...

It was soooo good! I thought I wouldn't be able to get past the first two runs, ...

MissLiz

•11 years ago

Be the first to reply

Intended for Weigh Loss Community - TDEE - Total Daily Energy Expenditure

There are some handy tools out there for taking you BMR and estimating your total energy expenditure. I don't believe body fat measurement is a big issue BUT...

There are some handy tools out there for taking you BMR and estimating your tota...

fitterinfo

•11 years ago

Be the first to reply

Be Gentle - Please

Firstly I would like to thank the healthunlocked.com team. I know first had how fickle the technology can be. I didn't think that there was a plan to take a...

Firstly I would like to thank the healthunlocked.com team. I know first had how...

fitterinfo

•11 years ago

Be the first to reply

News on the Upgrade to HealthUnlocked

As many of you have noticed there’s been an interruption to service today with a new-look site that replaced the existing one. It was a big moment for...

As many of you have noticed there’s been an interruption to service today with a...

matt

•11 years ago

1 Reply

Not impressed at all

I can't access this site anymore from work - who are NOT going to change their corporate browser to suit HealthUnlocked - so I'm not likely to be posting here...

I can't access this site anymore from work - who are NOT going to change their c...

Hidden

•11 years ago

3 Replies

Great Workouts for Weight Loss or Running

These are great as well suited to weight loss or running anyone tried them? http://www.nhs.uk/Livewell/fitness/Pages/firm-butt-workout.aspx

These are great as well suited to weight loss or running anyone tried them? h...

fitterinfo

•11 years ago

1 Reply

Half Way Through The 4 Week !!!!!

I feel like im burning the candle at both ends. I spoke to my instructor at the gym and she said to me to push through this low patch i am going through. I...

I feel like im burning the candle at both ends. I spoke to my instructor at the...

tart

•11 years ago

1 Reply

Weight Loss and Running

Quick post about how running might help your weight loss journey or it might be helpful to keep you motivated. I started running primarily as a weight loss...

Quick post about how running might help your weight loss journey or it might be ...

fitterinfo

•11 years ago

3 Replies

End of first week

Well had a good week, have lost 6lbs so well pleased with myself. I haven't really been following a strict diet as such, I have cut down on what I eat -...

Well had a good week, have lost 6lbs so well pleased with myself. I haven't real...

richstews

•11 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2013

Calling all dieters out there - NHS Choices need participants for a short weight loss-related survey...

calories

Congratulations to bunblebeaz, xsallyx and albionjen on their weight loss

Holiday blues

On target

Monday 22nd July 2013 Weigh-In - Please Join Me!!!

Any tips for a vegetarian trying to lose weight?

healthy meals

I am on that yoyo and going in the wrong direction

Hi I need to lose a lot of weight as I went to my doc and he told me that is was geting on for the 30 stone mark i can't go on like this

Do you use a pedometer and manage 10,000 steps? 6,000 is mine on a good day! does 10,000 mean the average, more if exercising? thanks

Time to go

Has anyone had any operations to remove saggy skin or correct droopy boobs after a large weight loss?

Day three of the NHS 12 week diet plan

On my diet for 3 weeks but I dnt feel any different help

Just about to start, limited mobility, hormone issues.

So proud!

Weight loss/back pain vicious cycle - in limbo as requested breast reduction

Fell Off The Wagon? More Like It De-Railed and exploded!!

6lb on!!! So close to giving up.

Feedback on the upgrade to the site

C25K Day 1 - I loved it!!

Intended for Weigh Loss Community - TDEE - Total Daily Energy Expenditure

Be Gentle - Please

News on the Upgrade to HealthUnlocked

Not impressed at all

Great Workouts for Weight Loss or Running

Half Way Through The 4 Week !!!!!

Weight Loss and Running

End of first week

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