Monday 22nd July 2013 Weigh-In - Please Join Me!!!

[Zest]

Hello everyone,

I've been away, so very pleased to be back to check in to this community, which is very motivational for me. I went on holiday for 3 weeks, and when I got back (on 16th July), I weighed 7 pounds more than before I left. But over this past week, I've managed to lose that excess weight, and currently weigh 14 stone 1.4 pounds. My goal weight is 12 stone 7 pounds, so I still have a way to go, but I am feeling positive about getting back on track again. It's good to be back into a routine where I can more easily control my food intake, and choose healthy foods, and I am enjoying exercising. My goal for this week is to finally get under 14 stone, so I'd like to lose at least 1.4 pounds this week if I can.

Wishing everyone a good week, and hope you all achieve your goals.

Best wishes,

Lowcal

[Hidden]

Morning Lowcal - 7 lb gain during 3 week holiday is nothing - I gained that in a week last year in Devon (yummy cream teas). Well done for getting back on track

[Zest Healthy BMI]

Hi Vonnyliz,

Thanks very much for your encouragement.

Hope you have a great week.

Lowcal

[annie0000]

I've been back a week and a half. I was away for 12 days and managed to put on 8 and half pounds

I started at 15 and half stone in January and was down to 12stone 11 before I went. However, I lost 4 and half pounds last week and am getting back on the straight and narrow - my initial target was to get to 12 and a half stone as that would be me finally into "Normal" category. However, I've reassessed now and think I want to get to 11 or a size 12 - that feels good for me at 5'10 and is I think an achievable target - well i'll certainly give it a good go!

Well done you for getting back to it. We are allowed a holiday now and then I think - mine was all inclusive and cost me a lot of money so there was no way I wasn't going to enjoy it.....and believe me, I didn't go too far of the wagon - I blame the lying about doing nothing!

[Zest Healthy BMI]

Hi Annie000,

I am so impressed by your weight loss over this year. You have done so well. Glad you enjoyed your holiday, and that you're getting back on track, hope you have a really good week this week.

Take care,

Lowcal.

[Prin]

Hi Lowcal chipping away slowly for me! was back up to 11 10 last week but am down to 11 8 this week 7 pounds to go............... (despite my post last week!)

[Zest Healthy BMI]

Hi Prin,

Congratulations on your weight loss, you are getting ever closer, and hopefully it won't be too long before you're celebrating getting to your ultimate goal. That's really great.

Regards,

Lowcal