Any tips for a vegetarian trying to lose weight?

[beepbeep]

middle age , menopausal but quite active!

[beaton]

Hi beepbeep, Have you seen your GP? have a health check- make sure your vitamin levels are ok and thyroid. I'm a lifelong veggie with a good diet but since the big M. have found I have thyroid problems and glutine problems. Hence weight issues. I'm not saying you have any of these things but a good GP can at least rule them out.xx

[2Bhappy]

Hi beepbeep,

I am vegetarian too. I cut down cheese, pasta and bread, and increased boiled potato, brown rice, with loads of vegetables and fruit. Please feel free to send me a message if you have any questions.