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Weight Loss Support

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All posts for July 2013

Ben & Jerry's addiction!

Any tips on how to stop the craving for something sweet? It's not there during the day, I don't think about it till the evening, and then I really really...

Any tips on how to stop the craving for something sweet? It's not there duri...

MissLiz

•11 years ago

8 Replies

Christmas is coming ......... I've set my goal

I hate mentioning the C word already but for anyone else who needs a goal - Christmas Eve is 24 weeks today - my aim is to lose 2 stone (28 lbs) before then....

I hate mentioning the C word already but for anyone else who needs a goal - Chri...

bispers

•11 years ago

6 Replies

Butter and sugar

Just to clarify things - packets might be different in different places. A stick of butter in the USA comes four to a packet. In the UK they were 8oz...

Just to clarify things - packets might be different in different places. ...

fitterinfo

•11 years ago

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Forum member reveals how she lost nearly 10kg in 12 weeks

bunblebeaz tells how she lost 9.1kg (1.4st) on the NHS weight loss plan without ever going hungry. Read her story here:...

bunblebeaz tells how she lost 9.1kg (1.4st) on the NHS weight loss plan without ...

TheEditor

•11 years ago

5 Replies

Starting out

Have downloaded 12 week plan as I have to lose weight to get blood pressure down. Here goes........ buying veg and fruit at lunchtime. Does anyone have a...

Have downloaded 12 week plan as I have to lose weight to get blood pressure down...

paterson

•11 years ago

4 Replies

9lb Down!!

So after 1 month on Orlistat i have lost 9lb (apparantly thats 4 blocks of butter, wish I could see that off my thighs!). Im really pleased, but now I have to...

So after 1 month on Orlistat i have lost 9lb (apparantly thats 4 blocks of butte...

MissLiz

•11 years ago

5 Replies

Diet and depression

I am feeling very depressed at the moment and this is sending my eating through the roof, I am trying to control it but it is not easy to do. I am a carer for...

I am feeling very depressed at the moment and this is sending my eating through ...

elaineanne1

•11 years ago

3 Replies

15lb Lighter :)

After many restarts have reached !0st 7lb & have joined boot camp session in local park which is hard work but enjoying exercise. Next goal 10st

After many restarts have reached !0st 7lb & have joined boot camp session in loc...

micky10

2lbs•11 years ago

1 Reply

End of the journey! This is my stop for getting off the weight loss bus.

I've done it. 79.5 kgs this morning. So, that's the 26 kgs gone in 6 months - I'm now 'normal' weight. Oddly, perhaps, I'm not going around shouting...

I've done it. 79.5 kgs this morning. So, that's the 26 kgs gone in 6 mont...

Hidden

•11 years ago

8 Replies

12 weeks complete!!!

At the end of my 12 weeks. Weight loss 1st 13 lbs 11 inches off my waist. Now comes the hard bit. I have yo-yo dieted all my life. Any advice to keep this...

At the end of my 12 weeks. Weight loss 1st 13 lbs 11 inches off my waist. Now ...

go-no-yoyo

•11 years ago

4 Replies

Stages of change - where are you?

Are you really ready to change? It is sometimes a good idea to ask yourself that question. I think it needs to be something you are doing for yourself - it...

Are you really ready to change? It is sometimes a good idea to ask yourself that...

fitterinfo

•11 years ago

5 Replies

The right nutrition and exercise?

Hi all, I have joined this forum as I have been trying to lose weight for what seems like an eternity! I need to lose around 5 stone! I have joined the gym in...

Hi all, I have joined this forum as I have been trying to lose weight for what s...

countrylovingirl

•11 years ago

7 Replies

Week 3 Complete, Week 4 starting :-)

Now im inpressed with myself. I dont know how to control my emotions to cry or laugh. I have lost 11 lbs in total in 3 weeks and still going strong nearly a...

Now im inpressed with myself. I dont know how to control my emotions to cry or l...

tart

•11 years ago

5 Replies

Passed the half way mark!

I have been visiting this site for a couple of months and been avoiding posting despite all the motivation I have been leeching off others! I recently...

I have been visiting this site for a couple of months and been avoiding posting ...

Huyai

•11 years ago

3 Replies

Some people LIKE well covered ladies. How do you deal with a partner who likes you fat?

My husband's first wife had MS and was terribly thin. I don't know if he equates thinness with illness but if he knows I am trying to lose weight he buys...

My husband's first wife had MS and was terribly thin. I don't know if he equates...

Beek

•11 years ago

8 Replies

Time for a change......again

So I have just returned from my second all inclusive holiday abroad in the last month considerably rounder and at my heaviest weight ever. I have decided that...

So I have just returned from my second all inclusive holiday abroad in the last ...

bahamama

•11 years ago

4 Replies

Should you eat the extra calories burned through exercise?

I am monitoring my calorie and exercise data and when I exercise it increases my calorie allowance. Do I then need to eat the extra calories or not? It is...

I am monitoring my calorie and exercise data and when I exercise it increases my...

Muffinhen

•11 years ago

3 Replies

A very long road

A large part of the problem with weight loss (for me, anyway) is exactly that, it's a very long road. Just two years ago, I was 9 1/2 st, a not unhealthy...

A large part of the problem with weight loss (for me, anyway) is exactly that, i...

tuppyl2

•11 years ago

7 Replies

I exercise every day but am finding 1400 calories a day very difficult on days I do a lot of exercise. (running, aquafit, gym). Any advice?

Windswept1

•11 years ago

3 Replies

Planta ficitiS!

This is what is wrong with my foot! I was just casually walking alonmg when wow I ciuldnt put my foot. Down fully on the ground and I was in agony....

This is what is wrong with my foot! I was just casually walking alonmg when wow ...

Nicolaaaa

•11 years ago

11 Replies

Mental Health vs Body Health

I'm currently feeling a bit down. There's no real reason, or not one I've pinned down as yet. Taking the medication as usual. It's not the depression I want...

I'm currently feeling a bit down. There's no real reason, or not one I've pinned...

Bunjamin

•11 years ago

10 Replies

Struggling

Well, I feel so much better for eating healthily. However, my weight seems to go down by a few pounds and then back up so currently, 5 lbs lighter than when I...

Well, I feel so much better for eating healthily. However, my weight seems to g...

bispers

•11 years ago

9 Replies

Let this be the positive start I need....

So Hi, I'm Lizzie; 22, just finished Uni, short and overweight, Due to many things: Falling in love and thinking I was happy, laziness (takeaways are quicker...

So Hi, I'm Lizzie; 22, just finished Uni, short and overweight, Due to many thin...

MissLiz

•11 years ago

4 Replies

2 readings the same - how to help get reliable readings

Check your scales are sitting on something level and firm. I use a bit of chipboard. The floorboards are old and creaking here and then carpet on top means I...

Check your scales are sitting on something level and firm. I use a bit of chipbo...

fitterinfo

•11 years ago

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Second week nearly over : )

I have stuck to my healthy eating now for nearly 2 weeks as well as exercising every day....tonight I am going out to eat but I determined to be good, I feel...

I have stuck to my healthy eating now for nearly 2 weeks as well as exercising e...

Angels13

•11 years ago

4 Replies

I can't stop eating chocolate!

I want to lose weight from round my middle and generally tone up. I've been doing couch to 5k for a few months and am now on week 8 (I had to repeat some weeks...

I want to lose weight from round my middle and generally tone up. I've been doin...

Nemi

•11 years ago

17 Replies

I lost 3 lbs - Please think carefully before you criticise anyone's weight loss for being too great or too fast

I personally feel that just berating anyone "brave" enough and or enthusiastic enough to mention they have lost more than 2.2 pounds in a week is unhelpful and...

I personally feel that just berating anyone "brave" enough and or enthusiastic e...

fitterinfo

•11 years ago

8 Replies

Is there a good time to weigh your self.

Janelily

•11 years ago

11 Replies

Myth or truth is it true when u exercise your boobs will get smaller x

natalieOrr21

•11 years ago

8 Replies

very low calorie without classes?

Hi, I am overweight and have just joined this link although I use a few of the others. I'm 63 and am sedentary by nature although I used to be lively and...

Hi, I am overweight and have just joined this link although I use a few of th...

Hidden

•11 years ago

12 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2013

Ben & Jerry's addiction!

Christmas is coming ......... I've set my goal

Butter and sugar

Forum member reveals how she lost nearly 10kg in 12 weeks

Starting out

9lb Down!!

Diet and depression

15lb Lighter :)

End of the journey! This is my stop for getting off the weight loss bus.

12 weeks complete!!!

Stages of change - where are you?

The right nutrition and exercise?

Week 3 Complete, Week 4 starting :-)

Passed the half way mark!

Some people LIKE well covered ladies. How do you deal with a partner who likes you fat?

Time for a change......again

Should you eat the extra calories burned through exercise?

A very long road

I exercise every day but am finding 1400 calories a day very difficult on days I do a lot of exercise. (running, aquafit, gym). Any advice?

Planta ficitiS!

Mental Health vs Body Health

Struggling

Let this be the positive start I need....

2 readings the same - how to help get reliable readings

Second week nearly over : )

I can't stop eating chocolate!

I lost 3 lbs - Please think carefully before you criticise anyone's weight loss for being too great or too fast

Is there a good time to weigh your self.

Myth or truth is it true when u exercise your boobs will get smaller x

very low calorie without classes?

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