Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS

95,569 members • 50,631 posts

All posts for January 2017

I'm new here and looking for ideas / tips to break the sugar habit.

Hi all - just joined as fed up with my sugar addiction. I've lost weight twice in the past with Slimming World but can never maintain the loss:( plus I don't...Hi all - just joined as fed up with my sugar addiction. I've lost weight twice i...

MsBlobby•3 years ago

Want to loose 2 Stone, have had eating disorder & extremely fussy eater

Hello everyone, Well I have just joined the group today and I am looking at loosing 2 stone ideally by my birthday in June. I am extremely unhappy with my body...Hello everyone, Well I have just joined the group today and I am looking at loos...

MeganJane1988•3 years ago

Pregnant and bmi almost 25

Hi... I have been advised by my gp to lose 3kg in order to have a healthy pregnancy... i am 5ft 3 and weigh 10 stone so my bmi is 24, almost 25. Any tips...Hi... I have been advised by my gp to lose 3kg in order to have a healthy pregna...

Arm2702•3 years ago

Piri piri chicken & plc

Piri piri chicken breast (from Tesco, 219 cals), roasted butternut squash (89 cals) and stir fried peas, leeks and cabbage - PLC (74 cals). Total 382...Piri piri chicken breast (from Tesco, 219 cals), roasted butternut squash (89 ca...

Pineapple274 stone•3 years ago

Feeling unsure what to do

I am on so many prescribed pain killers , but they seem to make me so hungery all of the time, which is making any weight loss very difficult, does this happen...I am on so many prescribed pain killers , but they seem to make me so hungery al...

Dalrymple•3 years ago

Weight Loss NHS

Hi I got weighed this afternoon with the Dietitian NHS Aberdeen Health Village. 196.6kg / 30st . 13lbs. The big step for me tomorrow. 1st. February. Kind...Hi I got weighed this afternoon with the Dietitian NHS Aberdeen Health Village. ...

George56Super Trier•3 years ago

Temptation for breads and muffins

After 4 weeks of diet , today getting really temptation for breads and muffins... After 4 weeks of diet , today getting really temptation for breads and muffins.....

Jeyal•3 years ago

Week 4 - What's Gone Wrong?

Well, I got on the scales this morning full of anticipation after what I thought was a good week. I followed my calorie counting all week, never strayed until...Well, I got on the scales this morning full of anticipation after what I thought...

RockPython541 stone•3 years ago

Real motivations for losing weight

After my gain this week, I'm struggling to find my get up and go. So wanted to hear what people's main motivations for losing weight and keeping going is. I...After my gain this week, I'm struggling to find my get up and go. So wanted to h...

Hidden•3 years ago

Thinking i can do this

Well nearly a month in and nine pounds gone never to be seen again. I have ended up in hospital and now bed rest for a week with a nasty virus. As im not...Well nearly a month in and nine pounds gone never to be seen again. I have ended...

Newyork20171 stone•3 years ago

Not quite on target

Haven't reached my target for the month, but have lost 2 kilos (Punches the air) and lost an inch around my waist. Aiming for a 30inch waist, just under 9...Haven't reached my target for the month, but have lost 2 kilos (Punches the air)...

Applebelly•3 years ago

Losing weight sensibly

I have high blood pressure and need to lose weight but not a great fan of fruits and my time is limited because of work I would just like some quick easy meal...I have high blood pressure and need to lose weight but not a great fan of fruits...

Samantha85•3 years ago

Take one day at a time !

Hi I've been struggling with my weight for years really like many of us ,the last few yrs I've been stuck at around 15 st , feeling a mess really ,not wanting...Hi I've been struggling with my weight for years really like many of us ,the las...

Lindaweightwatcher•3 years ago

No Tuesday weigh in today?

Just for the record, in case I don't have time to post later, I lost 1.25lb despite a very stressful week. I'm pleased with myself 🤗 Just for the record, in case I don't have time to post later, I lost 1.25lb desp...

Jet1171 stone•3 years ago

Thank you all

Just like to thank everyone who have or are giving me the advice and support I asked for. It's very reassuring to know people care. Just like to thank everyone who have or are giving me the advice and support I a...

Hidden•3 years ago

Horrified - NO weight loss!

A whole month of no alcohol, portion control, limiting processed food and very few treats of any description, swimming, walking and yoga. Weight loss a big...A whole month of no alcohol, portion control, limiting processed food and very f...

Mazroz•3 years ago

Losing weight after xmas

Hi, need to lose a bit of weight and tone up,feeling a bit fat after Xmas, have severe asthma so can only do limited exercises,cutting out all...Hi, need to lose a bit of weight and tone up,feeling a bit fat after Xmas, have...

Clarestrange01•3 years ago

Newbie

I'm 21 years old - a student and need to lose about 100lbs (7stone). Any tips for losing weight while studying, and working multiple jobs and on limited...I'm 21 years old - a student and need to lose about 100lbs (7stone). Any tips f...

ChoccyWoccyDooDah•3 years ago

Encouragement from a friend

Rachel says\" When the weather's pants, go swimming.\" Rachel says\" When the weather's pants, go swimming.\"

Applebelly•3 years ago

Meal out shopping

Found a tasty, slimming, vitamin packed meal in Marks and Spencer's cafe today - goat's cheese, beetroot, spinach, rocket and quinoa salad. Was full enough to...Found a tasty, slimming, vitamin packed meal in Marks and Spencer's cafe today -...

Applebelly•3 years ago

A newbie and slow

Hi Just received a prompt that I haven't introduced myself though have been posting. I used to be in the enviable position of eating what I liked without...Hi Just received a prompt that I haven't introduced myself though have been post...

RG07Maintainer•3 years ago

Sports bra

So I've noticed a lot of people are excercising more to lose weight, I've also joined the gym but feel quite uncomfortable. I've been shopping around for...So I've noticed a lot of people are excercising more to lose weight, I've also j...

sneek•3 years ago

Newbie

Im a complete newbie here. I have a fair bit of weight to shift. Just wondering how you guys actually get motivated to start dieting.or calorie counting. I...Im a complete newbie here. I have a fair bit of weight to shift. Just wondering ...

Louise148•3 years ago

Team Saturday Rocks🏆🏆🏆🏆

Has everyone from Saturday got their badge from the lovely moreless ? I just had a quick flick down the Monday weighin - we can beat them if we all work really...Has everyone from Saturday got their badge from the lovely moreless ? I just had...

EllaMidlands5 stone•3 years ago

Progressing

My third weigh in today showed a continuing downward slide to the value of 2lbs. I am a happy bunny. Trousers beginning to fit more comfortably. My third weigh in today showed a continuing downward slide to the value of 2lbs....

Bighi1 stone•3 years ago

Boogie on down!

I'm BACK!! Well all I am back in the groove. I put on 2.5lbs over Christmas and New Year which is thought was not too bad considering. I have lost 1.5lbs of...I'm BACK!! Well all I am back in the groove. I put on 2.5lbs over Christmas and ...

Htrep1 stone•3 years ago

Assistance needed for a begginer

Hi all, this is the first time I have needed to lose weight and any advice would be appreciated. I am 74 and recently had a scan which resulted in my being...Hi all, this is the first time I have needed to lose weight and any advice would...

Hidden•3 years ago

Week 4... back on track!

After last week's expected blip I am very happy to report that I successfully shed the 3.8lbs gained plus an additional 0.2! Every bit counts. So I am still on...After last week's expected blip I am very happy to report that I successfully sh...

knhedges•3 years ago

GP visit

I have been to see my GP this morning as I am classed as obese . I had read on various sites to seek advice of GP before launching on any diet I hope therefore...I have been to see my GP this morning as I am classed as obese . I had read on v...

MoppySmith•3 years ago

Restrictions, Is it just me?

Is anyone else having problems wring posts or responses? I joined the forum on Tuesday.. Having a good read and write around.. until Thursday I was...Is anyone else having problems wring posts or responses? I joined the forum on T...

Minniewinny5 stone•3 years ago

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