Piri piri chicken breast (from Tesco, 219 cals), roasted butternut squash (89 cals) and stir fried peas, leeks and cabbage - PLC (74 cals). Total 382 calories.
I use these chicken breast dinners a lot from Tesco. Fairly low calorie and come in many different flavours!
tesco.com/groceries/product...
The ginger, chilli and lime, Cajun spice, piri piri, Thai green curry, sweet chilli have all been sampled and have a regular place in my freezer and menu planning!
By the way, I don't work for Tesco, but am a dedicated Tesco shopper!