Temptation for breads and muffins

[Jeyal]

After 4 weeks of diet , today getting really temptation for breads and muffins...

[George56]

Glass of water Jehal!!! Good luck. G

[EllaMidlands]

Clean your teeth, go for a walk, measure your stomach! Good luck

[Jeyal in reply to EllaMidlands]

Thank you 😊

[ANewMe2022 3 stone]

Me too, really bad! Gave in straight away and had 6 biscuits - none left and craving over so not thinking about them anymore now. It's better for me (if the urge is really strong) just to have what I'm craving, rather than having other stuff and still having what I crave anyway...xx

[Jeyal in reply to ANewMe2022]

very true but managed somehow with half bread yesterday

[ANewMe2022 3 stone in reply to Jeyal]

Well done! This was the only blip I had in January so pretty please really...xx

[IndigoBlue61]

I feel for you Jeyal 😕 I'm a real carb head, no matter how much protein, nuts and yogurt I eat, my body screams for bread!!

I find eating low GI/complex carbohydrates (porrige/wholemeal bread etc ) for breakfast and lunch really helpful, it seems to help keep blood sugar stable and prevent late afternoon sugar cravings.

Best wishes

Anna

[Jeyal in reply to IndigoBlue61]

True Anna , Thank you.I was purely a rice eater some how managing with millets and sprouted legumes