Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
90,986 members48,189 posts

All posts for September 2016

Love it!

So my pants are getting bigger, everyone at work is starting to notice my weight...

Speechless....

Ok - so I was going to come back onto the forum with my tales of woe, injuries a...

These link to my fitness pal

Hi For the avide runners have you seen these. New!!!!☺

OOoopps

Well I don`t know what to say.. I have just found this site again on my computer...

How can I get the motivation to exercise? Please help.

Hello, I did really well with loosing a stone and now just completely given up. ...

Friday weigh in

Last week 12.11st, this week 12.9st so back on track! ☺ Must try and be less ce...

Weight loss goal

Really happy today it's a year today I gave up smoking and this morning I reache...

New Member Tale of Woe

Hi folks,I'm your typical yoyo dieter getting nowhere.I'm currently desperately ...

Another delicious tea , and it only took 8 mins to make

Well Hubble on form with the cooking tonight , a scrumptious delight was set bef...

Sugar da dadadada

It shouldn't be hard to follow the NHS 12 week plan but my spirit was dropping (...

4st to go

Starting tomorrow.. keep your fingers crossed for me..

Excersise v food

I am struggling. I am either v good with excersise or v good with food. I can't ...

Oops

Birthday today and have had cake and a takeaway and now having couple of gins x ...

Lunchtime Help!

Afternoon. I have a lunch issue. I am so bored of my chicken salad everyday I ...

Unhappy with my self

I started my diet on 28th August, I was 16stone and size 24. 44-37-47. Today I a...

3 Months since my last post....

So it's been 3 months since my last post, I've tried to maintain my healthy eati...

Sudden peak in BP

Am a 75 year old vegetarian Discovered unexpectedly,as do so many, that my BP ha...

Small successes

I'm not really losing at the moment, sort of maintaining. Which, I suppose is OK...

well I`m getting there ( but am I)

into my 3 week of getting fitter for my 50 ( in 2 years). it has already been up...

Week One Result

Have really enjoyed following the plan during my first week. I've had the odd '...

heading to my goal :)

That is me now down to 20 stone 11 ponds over 2 stone off my family are noticing...

Problem with test App

I seem to be having problems with the app. It has stuck on 6 days and not updati...

hello im a newbie

hi my name is elaine im 56 and 14 stones, i have to lose some weight, none of my...

'Time for bed' said Zebedee

Well after that huge bowl of kedgeree i've only had a cup of Highlights hot choc...

Ill but happy

So I have a bad sinus infection, usually when I'm feeling under the weather is a...

Start of a new journey - day 16

Good evening all, hope you've all had a great day. Mine has been pretty awful, t...

Onwards and Downwards

For the first time from starting my new journey for the life long new me it's be...

avocado

are they spose to be soft like ice cream ???????

Kedgeree for tea

Thought I'd share my evening meal tonight with you Kedgeree 50g dry weight shor...

fat n fifty

help im new to this. i am 53 years old weigh 112 kilos very overweight very dep...