Kedgeree for tea

[Annabelle_Bebbs]

Thought I'd share my evening meal tonight with you

Kedgeree

50g dry weight short grain brown rice cooked with 1 tsp of curry powder

167g cooked smoked haddock

2 boiled eggs

134g whole green beans

Cooked and mixed together, all in all came to 522 calories

Obviously you could change the mix of ingredients - my odd numbers are just what two pieces of fish and a shake of the bag of frozen green beans produced

Very very tasty and lovely and filling

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Oh that looks nice and tasty ☺

[moreless Administrator 7 stone]

Deeeeeelishus!

[Zest Healthy BMI]

Hi Annabelle,

This looks lovely and is a really simple recipe - I like it! Hope you enjoyed it.

Lowcal

[Hidden]

Now that's a dinner! Yummy, I hope you enjoyed it.

[Annabelle_Bebbs]

It was awesome!

[IndigoBlue61]

I make this a lot 😊Nice with smoked mackerel too 😊 Looks very yummy and good for you 😊

[Annabelle_Bebbs in reply to IndigoBlue61]

Never thought about smoked mackerel which I absolutely love - thanks for that

[IndigoBlue61 in reply to Annabelle_Bebbs]

I like mackerel in all its forms 😊 Luckily it is quite prolific up here!! 😊

[Annabelle_Bebbs]

I've only ever had it smoked but I do love that