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Weight Loss NHS

90,984 members • 48,188 posts

All posts for December 2013

So lost 250lbs, Gained 14lbs back in last year .. 2014 MARKS a new change!! Join Me?

Hi im Kiira , 28 from the uk (29 in January), I hear my motaboilism is slowing as i get older so quick! i need to get back on this, I train daily , Insanity ,...Hi im Kiira , 28 from the uk (29 in January), I hear my motaboilism is slowing a...

KiiStarr•6 years ago

Who's the Jammiest woman in Yorkshire? # WLC 11

Me! As you may know, I couldn't get weighed last week due to the \"Boots\" scales being out of order ( and to the fact that I don't trust my own judgement on...Me! As you may know, I couldn't get weighed last week due to the \"Boots\" scale...

runningmam•6 years ago

Starting on Monday: the NHS Weight Loss Club

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other members of the Weight Loss forum. By starting your weight loss journey...Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other m...

TheEditor•6 years ago

New member, help!

Hello all, have decided to follow the nhs 12 week weight loss plan, but am feeling a bit overwhelmed, not helped by my printer running out of ink, so I can't...Hello all, have decided to follow the nhs 12 week weight loss plan, but am feeli...

kutch70•6 years ago

A great time but weight wise I have paid the price - back on track from today

I unfortunately continued not to do so well and am feeling very annoyed and disappointed with myself this morning. There is no time like the present and I am...I unfortunately continued not to do so well and am feeling very annoyed and disa...

bispersI did it!•6 years ago

Here we go again!!!

Last year I managed to loose weight and get down to an almost healthy weight. Yet again, new year looming and I put it all back on again. As I have got very...Last year I managed to loose weight and get down to an almost healthy weight. Y...

Marie71•6 years ago

Please Join Me for a Monday Weigh-in (30th December 2013).

Morning! I hope everyone had a good Christmas. Last Monday I weighed 14 stone 3.4 pounds, and today I weigh 14 stone 4.6 pounds, so I've gained 1.2 pounds....Morning! I hope everyone had a good Christmas. Last Monday I weighed 14 stone ...

ZestHealthy BMI•6 years ago

Hi new to this site. Does anyone live near trafford manchester as im looking for a gym to join. can anyone help ?

RedmancNewbie•6 years ago

calorie counting

Just been reading up on calories and to my delight have listed 2 pages of healthy foods which i love and are easy to prepare. I have swotted up on fruit and...Just been reading up on calories and to my delight have listed 2 pages of health...

healthyone•6 years ago

Decisions Decisions!! What shall I do

Back again! originally in last post said i was going to repeat wk 6. as i have not done very well so far (started just as the pre xmas drinks and parties...Back again! originally in last post said i was going to repeat wk 6. as i have n...

healthyone•6 years ago

Feeling ugly

I'm over weight! No denying it but I feel incredibly ugly now too because of it I'm over weight! No denying it but I feel incredibly ugly now too because of it

Misstully87•6 years ago

Disaster!

I decided to run today after a two week break and was devastated to discover that I could only manage to run for about two minutes before getting out of breath...I decided to run today after a two week break and was devastated to discover tha...

Ladylovesmilktray•6 years ago

Back to it!!!

Wow that was a very quick christmas. spent a week enjoying food. now got it out of my system and am back on the weight loss trail. read a post where someone is...Wow that was a very quick christmas. spent a week enjoying food. now got it out ...

healthyone•6 years ago

Can anyone recommend a accurate weighing scale. Sick of mine giving different readings every time you step on it

LUVLEEJU•6 years ago

Hi there!

As crazy and cliché as this sounds, I've decided that 2014 is the year I'm going to sort my weight out. I'm a student and I think student life has caught up...As crazy and cliché as this sounds, I've decided that 2014 is the year I'm going...

hwilson6•6 years ago

Under active thyroid what is the best way to lose weight

Sammy3003•6 years ago

hey, im new here, can anyone recommend a diet that is good for if you dont like fruit and veg?

oliviajw•6 years ago

Newbie

Hi, I'm new here! I'm looking to loose a stone and a half. I currently weigh 11 stone and I'm 5\"5 so my bmi classed as overweight. I've wanted to loose weight...Hi, I'm new here! I'm looking to loose a stone and a half. I currently weigh 11 ...

mumtotwins•6 years ago

12 diet and exercise tips for weight loss

Get off to the best possible start with these 12 diet and exercise tips for weight loss combining healthier eating and physical activity. 1. Don’t skip...Get off to the best possible start with these 12 diet and exercise tips for wei...

RalfJones•6 years ago

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An advent of ideas 24: celebration!

I feel very strongly that if we celebrate well (that's not stuffing yourself until you feel ill or getting drunk) then moderation the rest of the time is much...I feel very strongly that if we celebrate well (that's not stuffing yourself unt...

GoogleMeI did it!•6 years ago

An advent of ideas 23: losing weight can be hard work, but you needn't suffer... and nor should you make others suffer for it....

... that said, choosing your friends carefully can help. There are those annoying bad influence people who lead you into overeating but if you look carefully,...... that said, choosing your friends carefully can help. There are those annoyin...

GoogleMeI did it!•6 years ago

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A "not really weighed" in week this week !! #WLC week10

Those of you who have read my earlier posts may remember that I go down to my local \"Boots\" to weigh in each Monday. Well after a few pre -festive moments...Those of you who have read my earlier posts may remember that I go down to my lo...

runningmam•6 years ago

An advent of ideas 20: Variety is the sugar and spice of life

I'm always a little puzzled when people who are losing weight have a straightforward answer to 'what are you eating?' as I know I couldn't bear to eat more or...I'm always a little puzzled when people who are losing weight have a straightfor...

GoogleMeI did it!•6 years ago

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what can i eat to hlep with my fatty liver

tony77•6 years ago

Please Join Me for a Monday Weigh-in (23rd December 2013).

Good morning! I hope you've all had a good week. I think I had a reasonably good week, in terms of keeping up my exercise (regular walks), and not...Good morning! I hope you've all had a good week. I think I had a reasonably go...

ZestHealthy BMI•6 years ago

An advent of ideas 19: not no, not now

I've found this a helpful strategy. Telling myself 'no' risks waking up some small but rebellious child bit of me, whereas not now may well result in not later...I've found this a helpful strategy. Telling myself 'no' risks waking up some sma...

GoogleMeI did it!•6 years ago

An advent of ideas 18: compassion

Self-talk is such an important influence. Being overweight isn't a moral issue, it's a pragmatic issue. Addressing it in the long term does need an...Self-talk is such an important influence. Being overweight isn't a moral issue, ...

GoogleMeI did it!•6 years ago

What is your coping strategy?

Hi all, I have spent my entire adult life being obese and infertile. I decided 2 years ago that I wanted to make changes in my life and the first thing I did...Hi all, I have spent my entire adult life being obese and infertile. I decided 2...

Melly35•6 years ago

An advent of ideas 17: bedtime

Many, many years ago as a teenager on a foreign exchange I learned that staying up late and eating late can have devastating effects. I loved my time in France...Many, many years ago as a teenager on a foreign exchange I learned that staying ...

GoogleMeI did it!•6 years ago

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An advent of ideas 16: the time to stop being active

Definitely not an original idea: sit down at a table to eat, not on the run or on the sofa. (It's not perfect as you may be more likely to have a whole dish...Definitely not an original idea: sit down at a table to eat, not on the run or o...

GoogleMeI did it!•6 years ago

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