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Weight Loss NHS
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All posts for December 2013

So lost 250lbs, Gained 14lbs back in last year .. 2014 MARKS a new change!! Join Me?

Hi im Kiira , 28 from the uk (29 in January), I hear my motaboilism is slowing a...

Who's the Jammiest woman in Yorkshire? # WLC 11

Me! As you may know, I couldn't get weighed last week due to the \"Boots\" scale...

Starting on Monday: the NHS Weight Loss Club

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other m...

New member, help!

Hello all, have decided to follow the nhs 12 week weight loss plan, but am feeli...

A great time but weight wise I have paid the price - back on track from today

I unfortunately continued not to do so well and am feeling very annoyed and disa...

Here we go again!!!

Last year I managed to loose weight and get down to an almost healthy weight. Y...

Please Join Me for a Monday Weigh-in (30th December 2013).

Morning! I hope everyone had a good Christmas. Last Monday I weighed 14 stone ...

Hi new to this site. Does anyone live near trafford manchester as im looking for a gym to join. can anyone help ?

calorie counting

Just been reading up on calories and to my delight have listed 2 pages of health...

Decisions Decisions!! What shall I do

Back again! originally in last post said i was going to repeat wk 6. as i have n...

Feeling ugly

I'm over weight! No denying it but I feel incredibly ugly now too because of it

Disaster!

I decided to run today after a two week break and was devastated to discover tha...

Back to it!!!

Wow that was a very quick christmas. spent a week enjoying food. now got it out ...

Can anyone recommend a accurate weighing scale. Sick of mine giving different readings every time you step on it

Hi there!

As crazy and cliché as this sounds, I've decided that 2014 is the year I'm going...

Under active thyroid what is the best way to lose weight

hey, im new here, can anyone recommend a diet that is good for if you dont like fruit and veg?

Newbie

Hi, I'm new here! I'm looking to loose a stone and a half. I currently weigh 11 ...

12 diet and exercise tips for weight loss

Get off to the best possible start with these 12 diet and exercise tips for wei...

An advent of ideas 24: celebration!

I feel very strongly that if we celebrate well (that's not stuffing yourself unt...

An advent of ideas 23: losing weight can be hard work, but you needn't suffer... and nor should you make others suffer for it....

... that said, choosing your friends carefully can help. There are those annoyin...

A "not really weighed" in week this week !! #WLC week10

Those of you who have read my earlier posts may remember that I go down to my lo...

An advent of ideas 20: Variety is the sugar and spice of life

I'm always a little puzzled when people who are losing weight have a straightfor...

what can i eat to hlep with my fatty liver

Please Join Me for a Monday Weigh-in (23rd December 2013).

Good morning! I hope you've all had a good week. I think I had a reasonably go...

An advent of ideas 19: not no, not now

I've found this a helpful strategy. Telling myself 'no' risks waking up some sma...

An advent of ideas 18: compassion

Self-talk is such an important influence. Being overweight isn't a moral issue, ...

What is your coping strategy?

Hi all, I have spent my entire adult life being obese and infertile. I decided 2...

An advent of ideas 17: bedtime

Many, many years ago as a teenager on a foreign exchange I learned that staying ...

An advent of ideas 16: the time to stop being active

Definitely not an original idea: sit down at a table to eat, not on the run or o...