Good morning! I hope you've all had a good week. I think I had a reasonably good week, in terms of keeping up my exercise (regular walks), and not over-indulging on too many Christmas temptations.
Today I weigh 14 stone 3.4 pounds. Last week, I was 14 stone 1.6 pounds, so I've gained 1.8 pounds this week. But I am also on my period, so I think some of that weight gain might be due to that.
I am intending to weigh-in next Monday, so will be intrigued to see how much damage is done by Christmas itself, but I'm hoping that I won't gain too much. My plan is to continue to eat sensibly, but allow myself to enjoy Christmas Day and Boxing Day without worrying.
Hope you all have an enjoyable Christmas.
Please do join me today and let me know how you've got on with your weekly weigh-in.
Lowcal