Here we go again!!!

[Marie71]

Last year I managed to loose weight and get down to an almost healthy weight. Yet again, new year looming and I put it all back on again. As I have got very high cholesterol and cancer in my family- I've got to do it. This is my public promise to myself to stick to it.

[bispers]

Hi Marie71

Your public promise to yourself is noted!

You've come to the right place for support, inspiration and help, so good luck and I will look forward to reading your progress.

Happy New Year

Bispers

[gingernut49]

Do have a look at this video youtu.be/W9Aj6hRYg4A(Not working as expected?) - the 5:2 diet completely changed my life - without paying anything out to slimming clubs. I lost three stone in six months and, instead of putting it all straight back on again as has always happened to me in the past, I've kept it off since April!

The diet is based on a brilliant BBC Horizon programme that aired in August 2012 called "Eat, Fast and Live Longer" (still available on vimeo.com) and is well worth watching. At 64 I certainly want to live as long as possible, healthily!

[victoria-plum]

Noted by me too! Like Gingernut I'm on the 5:2 (The Fast Diet - the title put me off, but having read it, I'm a convert; cancer and Alzheimer's in my family) and have only about 9 lbs to go now. At 52 I have never felt so well in my entire life!