Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,283 posts

All posts for December 2013

How is everyone going to cope with all the food over the xmas period? I've lost quite a lot of weight and am dreading it!

I already have tasty healthy options along with nice puddings! I'm not afraid of the weight coming back, but it would be interesting to hear from others who...

I already have tasty healthy options along with nice puddings! I'm not afraid of...

lindabradley

•11 years ago

30 Replies

Food for thought, perhaps?

I've noticed an article doing the rounds which suggests that certain foods, like refined pasta, "fast foods" and 'soft' drinks (soda's) are linked with...

I've noticed an article doing the rounds which suggests that certain foods, like...

Hidden

•11 years ago

3 Replies

# WLC 8. Stuck.

Didn't lose anything this week. However I didn't gain anything either. After 4 pounds last week I'm not too fussed. I would like to lose another pound before...

Didn't lose anything this week. However I didn't gain anything either. After 4 p...

runningmam

•11 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Newbie :)

Hi Everyone I just wanted to introduce myself on here. I am starting the 12 week NHS weight loss journey today, hoping to lose a couple of stone as wanting to...

Hi Everyone I just wanted to introduce myself on here. I am starting the 12 week...

Iwannabeslim

•11 years ago

1 Reply

Please vote in the latest poll (if you've not done so already)

Hi, Please vote and give your feedback about the NHS 12-week weight loss plan to help us improve it. https://healthunlocked.com/nhsweightloss/polls/featured...

Hi, Please vote and give your feedback about the NHS 12-week weight loss plan t...

TheEditor

•11 years ago

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Please Join Me for a Monday Weigh-in (9th December 2013).

Hello everyone. This week I have lost 0.6 pounds, and am pleased with that, as it's a struggle for me to lose anything at this time of year. But I did...

Hello everyone. This week I have lost 0.6 pounds, and am pleased with that, a...

Zest

Healthy BMI•11 years ago

27 Replies

Volunteers Needed!

Hello HealthUnlockers! We are looking for members of the community to help test a few new features that are under development. We would need 30 minutes of...

Hello HealthUnlockers! We are looking for members of the community to help tes...

HealthUnlocked

HealthUnlocked•11 years ago

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Changing My Mindset To Lose Weight

Hi all, Thought I’d share with you a free e-book online you can get that gave me some good advice on how to lose weight and get motivated. It gave me a lot of...

Hi all, Thought I’d share with you a free e-book online you can get that gave me...

cbright

•11 years ago

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injury knock back :(

hi all, feeling a bit down in the dumps at the moment as i cant go to the gym due to a knee injury, its made me feel like the last few months of hard work...

hi all, feeling a bit down in the dumps at the moment as i cant go to the gym ...

whizzpopbang

•11 years ago

4 Replies

An advent of ideas 5

Get a dog! Seriously, whilst not everyone's lifestyle is suitable, that has been one of the most significant strategies I've used. It has enabled me to...

Get a dog! Seriously, whilst not everyone's lifestyle is suitable, that has been...

GoogleMe

•11 years ago

4 Replies

New member looking for support

Hi everyone just embarking on a weight loss journey and look forward to gaining support from this community

Hi everyone just embarking on a weight loss journey and look forward to gaining ...

Disney12

•11 years ago

3 Replies

An advent of ideas 4

'Reduced calorie or fat' only if you enjoy it just as much without needing to use more of it. I don't eat a lot of yogurt anyway but that's often a low fat...

'Reduced calorie or fat' only if you enjoy it just as much without needing to us...

GoogleMe

•11 years ago

8 Replies

Don't forget to vote in our latest poll

https://healthunlocked.com/nhsweightloss/polls/130347199/how-much-weight-have-you-lost-on-the-nhs-weight-loss-plan-answer-and-leave-a-comment Your vote and...

https://healthunlocked.com/nhsweightloss/polls/130347199/how-much-weight-have-yo...

TheEditor

•11 years ago

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hi All i need to lose 9-10 stone to be healthy and to have my op for a hernia but where do i start any advice out there for a easliy give up

Rachael27

•11 years ago

10 Replies

An advent of ideas 3

Pretty obvious one this: drinking plain water. It seems oddly easy to think you are hungry when really you are thirsty, and water doesn't seem to have the same...

Pretty obvious one this: drinking plain water. It seems oddly easy to think you ...

GoogleMe

•11 years ago

2 Replies

Hi All, I have read in an article that I should not eat Papaya, Watermelon and Banana together. Is that true?

http://www.bluelight.ru/vb/archive/index.php/t-518879.html I eat fruit salads often and thus have watermelon, papaya and banana together

http://www.bluelight.ru/vb/archive/index.php/t-518879.html I eat fruit salads of...

sahithi403

•11 years ago

3 Replies

Weightloss has stopped, why?

At the start of the year I lost nearly 4 stone in 4 months. Sine then I have lost nothing. In fact my weight fluctuates weekly by as much as 7 lb. I am still...

At the start of the year I lost nearly 4 stone in 4 months. Sine then I have los...

psicocat

•11 years ago

4 Replies

WEIGHT LOSS

I have actually lost some weight at long last - 4 lbs. I know this is probably fluid, but at least it is a start.

I have actually lost some weight at long last - 4 lbs. I know this is probably...

sunriser

•11 years ago

5 Replies

hi am new to site, am desperate to lose weight, know it will b a long slog as need to lose 10 stone, any help or tips would b good thnks

annie-66

•11 years ago

16 Replies

WLCWK8

Good evening everyone, I didn't record my weigh in during week 6, today I weigh in and gained 1 lb in two weeks. Even though the scale showed an increase in...

Good evening everyone, I didn't record my weigh in during week 6, today I weig...

hhphillips

•11 years ago

4 Replies

# WLC 7 Weehoo! Lost 4 pounds this week.

I was adamant that I was not going to give anything up, just moderate my consumption, BUT... I am a week-end beer drinker and wondered if replacing this with...

I was adamant that I was not going to give anything up, just moderate my consump...

runningmam

•11 years ago

1 Reply

weight going up

Third week in and weight going up!!! Exercises done, all boxes ticked, trying to eat healthily and follow all guidelines but 1400 calories obviously too many...

Third week in and weight going up!!! Exercises done, all boxes ticked, trying t...

JCS44

•11 years ago

14 Replies

An advent of ideas 2

This one has been really important for me and ties in with the new properly fitted bra - accepting and honouring where I am, being kind to myself and a...

This one has been really important for me and ties in with the new properly fitt...

GoogleMe

•11 years ago

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An advent of ideas - 1

We'll skip what the scales say this morning as I've had a birthday but I did say that I'd post about how I had come down from the obese range to healthy BMI...

We'll skip what the scales say this morning as I've had a birthday but I did say...

GoogleMe

•11 years ago

Be the first to reply

Please Join Me for a Monday Weigh-in (2nd December 2013).

Hello everyone! After several weeks of weight-gain, I am pleased to be able to finally report a loss (albeit slight) - of 0.6 pounds. I am happy because I...

Hello everyone! After several weeks of weight-gain, I am pleased to be able to ...

Zest

Healthy BMI•11 years ago

25 Replies

I am new to this forum and looking for support and "advice"

Hi, I am new to this kind of forum. I live in North Carolina, USA. I am in need of losing 60lbs (27.3kg(?)). I am looking for friendships and for "advice" on...

Hi, I am new to this kind of forum. I live in North Carolina, USA. I am in need ...

daylyn

•11 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2013

How is everyone going to cope with all the food over the xmas period? I've lost quite a lot of weight and am dreading it!

Food for thought, perhaps?

# WLC 8. Stuck.

Newbie :)

Please vote in the latest poll (if you've not done so already)

Please Join Me for a Monday Weigh-in (9th December 2013).

Volunteers Needed!

Changing My Mindset To Lose Weight

injury knock back :(

An advent of ideas 5

New member looking for support

An advent of ideas 4

Don't forget to vote in our latest poll

hi All i need to lose 9-10 stone to be healthy and to have my op for a hernia but where do i start any advice out there for a easliy give up

An advent of ideas 3

Hi All, I have read in an article that I should not eat Papaya, Watermelon and Banana together. Is that true?

Weightloss has stopped, why?

WEIGHT LOSS

hi am new to site, am desperate to lose weight, know it will b a long slog as need to lose 10 stone, any help or tips would b good thnks

WLCWK8

# WLC 7 Weehoo! Lost 4 pounds this week.

weight going up

An advent of ideas 2

An advent of ideas - 1

Please Join Me for a Monday Weigh-in (2nd December 2013).

I am new to this forum and looking for support and "advice"

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