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Weight Loss Support

114,583 members • 60,911 posts

All posts for December 2013

'Tis the season

So it's that Christmas / Hogmanay time again. Hope you all enjoy it all lots. Try to remember that there's more to enjoying the time than the endless...

So it's that Christmas / Hogmanay time again. Hope you all enjoy it all lots. ...

•10 years ago

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WLCWK10

Good morning everyone, I finally weigh in yesterday. My plan was to weigh in on Tuesday. Sorry. Good news, I lost 3lbs in the last two weeks. Last time I weigh...

Good morning everyone, I finally weigh in yesterday. My plan was to weigh in on ...

•10 years ago

And advent of ideas 15: goal setting

It was realising that I'd passed the point over overweight and gone into 'obese' (and, I have to say, DIY completion that meant I could stand on some scales at...

It was realising that I'd passed the point over overweight and gone into 'obese'...

•10 years ago

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Goal achieved!

I started NHS 1400cal diet mid-August and it's been the simplest and most sensible diet I have ever done. I am 5ft 8inches tall and I weighed 13st at start. My...

I started NHS 1400cal diet mid-August and it's been the simplest and most sensib...

•10 years ago

hi.1lb loss in 4 wks due to work nibbles near me, invited to meals out and pizzas and pasties in the freezer which i cannot resist.

I am desperate to lose the weight but not good on the self control if food is near me. I am enjoying this programme but sabotage myself with the above. has...

I am desperate to lose the weight but not good on the self control if food is ne...

•10 years ago

Launching on 6 January: the NHS Weight Loss Club

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other members of the Weight Loss forum. By starting your weight loss journey...

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other m...

•10 years ago

How can i loose my weight? My weight is 70kg but i want till 55 i m going gym everyday 1 hr 1 month now this is 2 month but there is no imp

Improvement in hands i have some fats gland i want to melt it?

Improvement in hands i have some fats gland i want to melt it?

•10 years ago

Week 4

Another shaky week. I blame so much on 'trigger' situations and foods. But this week after feeling rubbish and getting that all consuming craving I started to...

Another shaky week. I blame so much on 'trigger' situations and foods. But this ...

•10 years ago

An advent of ideas 14: an appointment with the bathroom scales

Lots of views about the importance of weighing and whether and how to do it. What I have found helpful is weighing myself naked first thing in the morning...

Lots of views about the importance of weighing and whether and how to do it. Wh...

•10 years ago

An advent of ideas 13: embracing the mystery

Sometimes you get the weight loss you feel you 'deserve' from your restraint or your activity, other times you won't. Sometimes the figure on the scales will...

Sometimes you get the weight loss you feel you 'deserve' from your restraint or ...

•10 years ago

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An advent of ideas 12: forbidden foods?

Anyone reading my posts here will know that I have concerns about the fearfulness around food which exists for some people, for some even a morally tinged...

Anyone reading my posts here will know that I have concerns about the fearfulnes...

•10 years ago

An advent of ideas 11: To tell or not to tell?

When contemplating an important lifestyle change or embarking on a challenge, it is often suggested that telling other people what you are doing will help you...

When contemplating an important lifestyle change or embarking on a challenge, it...

•10 years ago

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And advent of ideas 10 - hypnosis

My local library service recently started a digital audiobook loan scheme and I noticed there were some weight loss resources on there, so I decided to give it...

My local library service recently started a digital audiobook loan scheme and I ...

•10 years ago

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An advent of ideas 9 - Know thyself

Know thyself, not anybody else. There are so many reasons people are carrying more weight and are less active than is good for them. Yes, people are sometimes...

Know thyself, not anybody else. There are so many reasons people are carrying mo...

•10 years ago

First run for 15 days. Can't walk now!

I have been suffering with a heavy chest cold for the last few days and therefore not been out running at all. Went out yesterday with no plan or expectations,...

I have been suffering with a heavy chest cold for the last few days and therefor...

•10 years ago

# WLC 9 Hurray! Another 2 pounds gone :-)

Not much to say other than that really. Christmas is around the corner and I've decided to lose what I can up to Christmas Eve, then forget about it until...

Not much to say other than that really. Christmas is around the corner and I'v...

•10 years ago

Please Join Me for a Weigh-in (Monday 16th December 2013).

Good morning! I realise I'm writing this post on Sunday rather than Monday, but I won't be able to access my computer till Wednesday as I will be away, and I...

Good morning! I realise I'm writing this post on Sunday rather than Monday, but...

Healthy BMI•10 years ago

2014 is MY year.... #WLC

I was once 21.5stone (in 2009) and now find myself at 17stone. Yes you might say this is great progress but that huge weightloss was between 2008-2010 and...

I was once 21.5stone (in 2009) and now find myself at 17stone. Yes you might say...

•10 years ago

bowling

Guys I have been asked out by someone to be her partner in bowling tomorrow. What can I wear? I have no idea? Please suggest

Guys I have been asked out by someone to be her partner in bowling tomorrow. Wha...

•10 years ago

An advent of ideas 8 - measuring

Weighing and measuring... I suspect that for most people who need to lose weight there's no way round this one initially. I use MyFitnessPal for calorific...

Weighing and measuring... I suspect that for most people who need to lose weight...

•10 years ago

An advent of ideas 7: packaged foods have their uses

This has been a hard lesson for me and the opposite to what lots of people hear. I've found that using some packaged foods has helped give me a better feel...

This has been a hard lesson for me and the opposite to what lots of people hear...

•10 years ago

As I joined gym 1st day I run for 3 KM 2nd day 4 KM 3rd 5 KM 4th 6.5 KM 5th 7.5 KM and 6th Day 8.5 KM which took almost 1hur & 23 mins

My Question Should I keep my running like this way ? How much time should I Continue Like this ? I am 26 yrs, 90 kg weight and height 1.86 cm

My Question Should I keep my running like this way ? How much time should I Cont...

•10 years ago

An advent of ideas 7 - intervals

I have found this tricky to implement because of my particular health difficulties but the evidence is good across populations that doing at least some of your...

I have found this tricky to implement because of my particular health difficulti...

•10 years ago

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My progress so far…

Today I am really happy as today I did some chest press and I could push 15 kg weight on either side (total 30 kgs) on smith’s machine. I started with 5 kgs on...

Today I am really happy as today I did some chest press and I could push 15 kg w...

•10 years ago

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Disabled and overweight

I have a number of disabilities - T2 diabetes, fibromyalgia, osteoarthritis, chronic depression, lymphoedema, vasculitis, essential tremor, costochondritis,...

I have a number of disabilities - T2 diabetes, fibromyalgia, osteoarthritis, chr...

•10 years ago

An advent of ideas 6 - anything is better than nothing

I can remember starting out doing C25K as part of my weight loss project around the time of Michael Mosley's The Truth About Exercise. It would have been dead...

I can remember starting out doing C25K as part of my weight loss project around ...

•10 years ago

I was at the doctors this morning for an asthma check up and the nurse was very pleased with me as I have lost 10 pounds since last year.

was at the doctors this morning for an asthma check up and the nurse was very pleased with me as I have lost 10 pounds since last year(not much I know but I...

was at the doctors this morning for an asthma check up and the nurse was very p...

•10 years ago

Has anyone tried herbal life shakes to help loose weight

•10 years ago

Week 3

This week was a hard one. I hosted a dinner party and even though it was healthy, I started to spiral and ended up binging. It makes me sad that I actually at...

This week was a hard one. I hosted a dinner party and even though it was healthy...

•10 years ago

Become a Winter Friend and help an older person this winter

Hi everyone, I wanted to flag up an NHS Choices campaign I hope you’ll join. It’s called Winter Friends and it involves signing a pledge to look out for an...

Hi everyone, I wanted to flag up an NHS Choices campaign I hope you’ll join. It’...

•10 years ago

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