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Weight Loss NHS
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All posts for May 2013

Counting calories is not the way to lose weight.

http://www.ncbi.nlm.nih.gov/pubmed/23651522

Good at giving advice but not doing it myself

I have been overweight for number of years. When I got married in 1992 I was 8 ...

I have had a gastric bypass and lost 8stone 4 years in I have managed to put back some of the weight and need to loose it quickly.How

I exercise from 6.05am to 6.30am (Jane Fonda Walk Out prog) Mon-Friday and have a Pilates class on a Thursday evening from 6.45 to 7.30pm.

I eat plenty of fruit and veg, mostly fish and am keeping a food diary but the w...

What is the minimum calorie intake I can take to stop my body going into save mode?

a friend is doing a reduced portion size eating plan but every 5th day she drops...

I know what to do so why don't I?

I know I am over weight, I also know exactly what I should be doing about it. In...

Stomach ulcer friendli diet

I have just spent 6 weeks in hospital with mystery abdomen pains. Eventually th...

I can resist anything, except temptation

I am bad at saying no to food. Fact. I just cant say no to a nice slice of pizza...

Calorie allowance for female?

Hi there - I have read the information and it states 1400kcal for females daily ...

An endless roller coaster?

It seems to me that my lifestyle seems rather like a roller coaster in terms of ...

Reason

The reason I want to lose weight, so I can fit into the clothes I already got, c...

Exercise calories......

Quick question ....... Do you add your exercise calories into your day and if so...

Portion sizes

Where can I find information on what is a 'healthy portion' of the various food ...

Week 1, Day 1

This has to be the time for change; 30 months of hiding away and over eating hav...

No quick fixes :-/

Really struggling, focusing on my fitness but that isn't resulting in weight los...

Day Two, Whoops...

So yesterday i did brilliant, best first day on a diet ive ever had. Today start...

Regret

I will go one day and eat amazingly, I will eat very healthy foods and do some e...

week 19

Hi, the start of week 19 yesterday and back on the bus for me, weighed in at 73....

have colitis need some help with diet as need to loose about a stone

Help! Week 3 and going out tonight for dinner - what to eat?

Going out for dinner the first time since starting the 12 week program and I don...

Tips to boost your metabolism

How can I speed up my metabolism: https://www.nhs.uk/Livewell/loseweight/Pages/...

Gain :(

Didn't think i was too bad over Bank holiday weighed myself this morning 3lb gai...

I have been diagnosed with an under active thyroid and put on tablets it is not stable. Do I follow a normal diet or do something different

Bloated

I find i have a problem i swell up if i have standing considerable amount of tim...

My journey starts here...

Im not like most people my age. Im 18 and barely drink, dont smoke and weigh 13 ...

Are the 'Eatwell Plate' guidelines healthy eating?

Before it downsized, the Food Standards Agency declared that people were eating ...

Please Join me for a Monday Weigh-in (27th May 2013).

Today, I weigh 14 stone 5.2 pounds. This means I've put on 2.4 pounds this week...

My knees couldn't take it.

After doing 1 mile with leslie sansone for 2 days thought i would try the 2 mile...

Last chance to stop this addiction

Hi, Just found this website and like someone else I have just read, I have neve...

day 3 and feeling good

Only third day and really finding the exercising is giving me more energy. I'm ...