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Weight Loss Support

114,600 members • 60,931 posts

All posts for May 2013

week 1 done

Hi everyone just a quick update i completed week1 Yaaa :) , managed to eat sensibly breakfast lunch and dinner with healthy snacks which is a big achievement...

Hi everyone just a quick update i completed week1 Yaaa :) , managed to eat sen...

•11 years ago

week 16

Hello, it's the start of week 16 for me,and weighed in today at 75.3 kilos. BMI is now 27.62 and to get to a healthy weight I need to lose another 7 kilos.Hope...

Hello, it's the start of week 16 for me,and weighed in today at 75.3 kilos. BMI ...

•11 years ago

He he!

Hee hee! I just bought some size 34 inch waist jeans. He he he he! AND THEY FIT!!! (Last time I saw the inside of 34 in waist...

Hee hee! I just bought some size 34 inch waist jeans. He he ...

•11 years ago

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Moving into week 4

Week 1 - 9lbs lost Week 2 - 5 lbs lost Week 3 - 4 lbs lost Until now its come off easy I ve stuck to the calories per day and done 30 mins of walking as...

Week 1 - 9lbs lost Week 2 - 5 lbs lost Week 3 - 4 lbs lost Until now its c...

•11 years ago

Keeping calm, carrying on

13st 1lb so a gain of 1lb Waist still 91cm I was really disappointed by the weight gain as I have stayed on track all week (not eaten perfectly but kept...

13st 1lb so a gain of 1lb Waist still 91cm I was really disappointed by the ...

•11 years ago

diary day 3

don't think i did too bad in the end y'day. after my choc bic binge, i didn't eat untill my healthy 600 cal dinner. kept myself busy cleaning the kitchen, then...

don't think i did too bad in the end y'day. after my choc bic binge, i didn't ea...

•11 years ago

Be the first to reply

Hi , I get up for work at 5am and have tea & toast, by 9/10 im starving, any suggestions on how to NOT eat 2 breakfasts ;)

•11 years ago

Take 2

So started a diet about 3 months ago , was going well until Easter and I think that word explained it all lol . So I gained all the weight that I had lost so...

So started a diet about 3 months ago , was going well until Easter and I think t...

•11 years ago

Week 2 and 3 -deja vu

weeks 2 and 3 have whizzed thru, totally chaotic, eaten whatever I could get at the time, generally no breakfast, ok lunch and too much in the evening, good...

weeks 2 and 3 have whizzed thru, totally chaotic, eaten whatever I could get at ...

•11 years ago

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diary day 2

y'day didn't go too well. ate half my pringles (maybe 2/3) baked a cake and ate half, and ate my big bag jellybabies. today ate about 250g of choc digestives...

y'day didn't go too well. ate half my pringles (maybe 2/3) baked a cake and ate ...

•11 years ago

Week 6 - Retired from work yesterday and feeling odd

Well I have carried on with diet and exercise regime and have lost 17lbs so far. Am feeling positive and a lot healthier but need to get into a retirement...

Well I have carried on with diet and exercise regime and have lost 17lbs so far....

•11 years ago

Weight Loss!

I need to loose weight. Have hypothyroid, High Blood Pressure & mid way Cholesterol. Singly or combined they are all killers. My programme is therefore to...

I need to loose weight. Have hypothyroid, High Blood Pressure & mid way Choleste...

•11 years ago

diary day 1

woke up at 2.30 am (boyfriend snoring), went on Facebook and ate half a bag of cheesy savouries - about 1000 calories, napped for a few hours on sofa. now its...

woke up at 2.30 am (boyfriend snoring), went on Facebook and ate half a bag of c...

•11 years ago

Boost your weight loss with these new 10 minute exercise routines

These routines are easy to fit around your day and will give your metabolism a jolt: 10-minute firm butt workout...

These routines are easy to fit around your day and will give your metabolism a j...

•11 years ago

Friday weigh in

Morning folks! How are you all doing on your weight loss journeys? Use this blog post to share: -your up-to-date weight status -any weight loss...

Morning folks! How are you all doing on your weight loss journeys? Use t...

•11 years ago

Friday weigh in-stayed the same :-( - but could be worse!

So there we are lots of good reasons why I should have lost weight even half a pound would be good -eaten healthily been out running. There are however lots of...

So there we are lots of good reasons why I should have lost weight even half a p...

•11 years ago

High BP and cholesterol

I was very surprised to see I have both of the above and have to introduce a healthy lifestyle, I have gained alot of weight over the last five years,I have...

I was very surprised to see I have both of the above and have to introduce a hea...

Restart Feb 2024•11 years ago

Happy May

I've decided to aim for a really good May. Feeling good up to now as a result of two good days with food and also exercise (30 mins intervals, 20 mins...

I've decided to aim for a really good May. Feeling good up to now as a result of...

•11 years ago

How do you determine your correct body fat percentage?

•11 years ago

? More active, a stone lighter, but my BP has shot up! :'(

Feeling a bit deflated. Was at doctors today to review my blood pressure meds. I was sooo optimistic that they would be reduced - I have lost a stone, become...

Feeling a bit deflated. Was at doctors today to review my blood pressure meds. ...

•11 years ago

Just joined

I'm 49 and my gp has just told me I've raised cholesterol. I know I've slipped into some bad eating habits, so the 12 NHS plan, seems like a sensible place...

I'm 49 and my gp has just told me I've raised cholesterol. I know I've slipped ...

•11 years ago

Operation dress!

I blogged a little while ago with the hope of encouraging myself, and anyone wanting to join in, to lose weight for that outfit/summer or for me a dress. Well....

I blogged a little while ago with the hope of encouraging myself, and anyone wan...

•11 years ago

Here's to a new start!

So im 22 and i currently weigh 13 st 12 lb. For my hieght of 5 ft 10 its overweight on the verge of obese. For as long as i can remember i've had a bad...

So im 22 and i currently weigh 13 st 12 lb. For my hieght of 5 ft 10 its overwe...

•11 years ago

day two

i know its only day two but yesterday went really well managed to conrol my eating and have a swim. Today off to do a big shop after planning healthy meals and...

i know its only day two but yesterday went really well managed to conrol my eati...

•11 years ago

hip waist ratio waist 31 hips 33 8st 4lb still puts me a high risk what should I do family history of diabetes.

•11 years ago

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