Hi

[Askepot]

So have not been on this app for a long time.

But I am back.

Weight is not shifting much but I have joined a gym.

And to my surprise I actually like it. Well in moderation 😅

Let’s hope I will keep this up when winter really kicks in.

Hope you are all doing well 👋🏻

[Hidden]

That's fantastic Askepot! There's a saying that you can't out- exercise a bad diet. BUT finding an exercise you ENJOY is wonderful! Apart from the health benefits of regular workouts, I think exercise can really help with healthy eating. For myself, whenever I'm in that zone, i don't want to spoil it by eating crap!

So happy you've found your mojo! 😊

[Askepot]

Noted thanks