Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,821 members • 61,084 posts

All posts for March 2017

yo yo dieter for years

Hi I'm new here I want to stop being a yo yo and be a healthy eater as been type 2 diabetes since 2012 and need to take more control any help would be great.

Hi I'm new here I want to stop being a yo yo and be a healthy eater as been type...

lucylockit

•7 years ago

4 Replies

I'm new here

I'd like to lose a couple of stone to improve my general health and relieve my knees which are getting quite unhappy about having to drag all the extra weight...

I'd like to lose a couple of stone to improve my general health and relieve my k...

Poppy71

•7 years ago

7 Replies

I'm new here

Good morning just signed up for nhs weight loss 12 week course,any tips would be a great help.

Good morning just signed up for nhs weight loss 12 week course,any tips would be...

baconroll

•7 years ago

4 Replies

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Newbie

I'm new and I'm 17'4 I need to get motivated because my bp is high and I'm a pre diabetic. I've struggled with boils for years and I've had lots of tests and...

I'm new and I'm 17'4 I need to get motivated because my bp is high and I'm a pre...

need2bgud

•7 years ago

2 Replies

Right direction

Down another 2lb this week so happy days. Hope everyone else got what they wanted but don't despair if you didn't. 😊

Down another 2lb this week so happy days. Hope everyone else got what they wante...

Hidden

•7 years ago

2 Replies

Post workout swell

Can anyone answer me this question? I did a abs and core workout last night for the 1st time and my muscles are really hard now, not a bad thing I know but I...

Can anyone answer me this question? I did a abs and core workout last night for ...

MadmellyGT

•7 years ago

13 Replies

Trying to lose weight

Hi, I've tried various diets over the last few years and lost 5 stone in total, but struggling with losing the last 2 stone, tried sw etc but to no avail, so...

Hi, I've tried various diets over the last few years and lost 5 stone in total, ...

Shorty74

•7 years ago

4 Replies

Need to lose weight

Hi everyone I'm new to this forum only just joined. Unfortunately I've been told today by gp that I have high blood pressure and one of the way to manage it is...

Hi everyone I'm new to this forum only just joined. Unfortunately I've been told...

Ambia

•7 years ago

3 Replies

New today

Hi ,just started today , so ok at moment long way to go so would be nice to know someone else in the same boat

Hi ,just started today , so ok at moment long way to go so would be nice to know...

Ruby-1

•7 years ago

17 Replies

What keeps you motivated?

Hi everyone, Im new to the forum. I was wondering what keeps everyone motivated to lose weight? Ive tried SS,WW,SW and CC and loose interest after a few weeks....

Hi everyone, Im new to the forum. I was wondering what keeps everyone motivated ...

Beastly

•7 years ago

25 Replies

New here

Hi everyone, I'm new to the forum having a look around and see there is a lot of help been counting calories for 3 weeks and lost 9lb but finding it hard some...

Hi everyone, I'm new to the forum having a look around and see there is a lot of...

rubin555

•7 years ago

2 Replies

Friday night tea

Hi IndigoBlue61 I managed to get a pic!! I have to say they were utterly delicious. Sadly I'd run out of yellow peppers to add to the veg but I will definitely...

Hi IndigoBlue61 I managed to get a pic!! I have to say they were utterly delicio...

TheJuggler

•7 years ago

9 Replies

Poor Teddy and a blister

Well I tired out Teddy again, took him out for a hours walk with my better half and he has jumped on his chair and fallen asleep. Also I have got my first...

Well I tired out Teddy again, took him out for a hours walk with my better half ...

Hidden

•7 years ago

3 Replies

Reached my first goal

So I'm not doing an over all weight loss goal because I know I will personally find it overwhelming so I'm doing tiny goals. First was to reach 19 stone. Next...

So I'm not doing an over all weight loss goal because I know I will personally f...

thero_cpd

•7 years ago

7 Replies

Great for portion size

Bought some of these online as I thought they would be good to prepare and store lunch, dinner etc... they are perfect for portion size. I have 3 stacks of 4...

Bought some of these online as I thought they would be good to prepare and store...

Janpes

•7 years ago

3 Replies

Exercise calories

Does anyone know- if using my fitness pal, if I can have 1500 cals & burn 200 cals should I eat 200 more so I'm eating my 1500 or not?

Does anyone know- if using my fitness pal, if I can have 1500 cals & burn 200 ca...

Nicmic

•7 years ago

3 Replies

Before and after piccy.

Hi peeps. I know the second one I've already posted but thought I'd show you the progress I've made so far. The one on the left is from 4 yrs ago when I 1st...

Hi peeps. I know the second one I've already posted but thought I'd show you the...

MadmellyGT

•7 years ago

13 Replies

My weight loss and gain and Liver

I have been on a healthy diet. I am on week 4. I have lost on average 1 to 2 pounds per week. I am 5ft 2 and weighed in at 10 stone 11 and now I am 10 stone 5....

I have been on a healthy diet. I am on week 4. I have lost on average 1 to 2 pou...

LittleLynne

•7 years ago

5 Replies

Amazing weightloss since coming back from holiday. I don't believe my scales!!!!

Hmmmm??? Ordinarily I would be having a major EEEEEEEK moment but something just doesn't sit right with me. I came back from holidaying in spain on sunday, did...

Hmmmm??? Ordinarily I would be having a major EEEEEEEK moment but something just...

MadmellyGT

•7 years ago

12 Replies

Reducing Carbohydrate intake

In response to another post (yesterday) about healthy snacks, quite a debate was sparked about "good fats" in snacks as opposed to "low calorie" (often full of...

In response to another post (yesterday) about healthy snacks, quite a debate was...

Pineapple27

•7 years ago

4 Replies

Hot Baths: Maybe the Romans were on to something

Very interesting article in the i newspaper on p33 this morning. Loughborough uni trialled [ only 14] hot baths versus exercise for calorie burning. not...

Very interesting article in the i newspaper on p33 this morning. Loughborough un...

geniii

•7 years ago

23 Replies

This week just keeps getting worse

Hello all, I am sitting in the doctors office waiting to see the doctor. All of a sudden I have come out in a whole body rash and my head feels like it is...

Hello all, I am sitting in the doctors office waiting to see the doctor. All of...

Janpes

•7 years ago

23 Replies

organic/non organic fruit and veg

I am pretty passionate about reducing the amount of chemicals in my families life. Unfortunately chemicals are a part of out lives and we can't remove them...

I am pretty passionate about reducing the amount of chemicals in my families lif...

pilatesrocks

•7 years ago

7 Replies

Cold but clear sky's.

😁 Morning everyone, looks like a drop in temperature today as some cars are frozen. So you may want to wrap up. Last early of the week before my Saturday...

😁 Morning everyone, looks like a drop in temperature today as some cars are fro...

Hidden

•7 years ago

12 Replies

Need to loose the baby weight.

Hi i have a beautiful six month old boy to finisg my family perfect but six months means i have no excuse anymore need to shift the baby weight.

Hi i have a beautiful six month old boy to finisg my family perfect but six mont...

Rach11588916

•7 years ago

2 Replies

Newbie

Hi I'm calorie counting using my fitness pal & am allowed 1200 calories per day. I'm really struggling with the right combination of carbs/fats/proteins. Any...

Hi I'm calorie counting using my fitness pal & am allowed 1200 calories per day....

Nicmic

•7 years ago

15 Replies

WTFrog ;) !

Decided it was time for that midlife check up to make sure everything is in working order. I live with an autoimmune disorder so trying to be as active as I...

Decided it was time for that midlife check up to make sure everything is in work...

Janellk

•7 years ago

3 Replies

Counting Calories & Exercise

Evening everyone, Hope you are all well 🌻 My calorie allowance for each day is 1800 I record everything I eat and drink on My Fitness Pal App which I sync...

Evening everyone, Hope you are all well 🌻 My calorie allowance for each day i...

Hidden

•7 years ago

5 Replies

I don't exercise!

I debated about writing this post because it's so contrary to everything we get told but I thought I would share it. I should say that in my day to day I...

I debated about writing this post because it's so contrary to everything we get ...

Dave1961

25kg•7 years ago

29 Replies

Healthy snacks ?

I'm so board of fruit and fat free yoghurts as snacks. I'm wondering what you guys eat for your snacks and if you can share some inspiration with me ?

I'm so board of fruit and fat free yoghurts as snacks. I'm wondering what you gu...

Jodietillson

•7 years ago

61 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2017

yo yo dieter for years

I'm new here

I'm new here

Newbie

Right direction

Post workout swell

Trying to lose weight

Need to lose weight

New today

What keeps you motivated?

New here

Friday night tea

Poor Teddy and a blister

Reached my first goal

Great for portion size

Exercise calories

Before and after piccy.

My weight loss and gain and Liver

Amazing weightloss since coming back from holiday. I don't believe my scales!!!!

Reducing Carbohydrate intake

Hot Baths: Maybe the Romans were on to something

This week just keeps getting worse

organic/non organic fruit and veg

Cold but clear sky's.

Need to loose the baby weight.

Newbie

WTFrog ;) !

Counting Calories & Exercise

I don't exercise!

Healthy snacks ?

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