Need to loose the baby weight.

[Rach11588916]

Hi i have a beautiful six month old boy to finisg my family perfect but six months means i have no excuse anymore need to shift the baby weight.

[HubbysMissMouse]

Hi Rach11588916 good luck with your weight loss. Hope it goes well for you. Hopefully one of our administrators will be in contact with you soon. Make sure you have a good look around the site especially at the welcome newbies post that is in the pinned post to the right of us if you are using a computer or at the bottom if you are using a mobile. I would also recommend looking at the 12 week programme too. All the best!

[IndigoBlue61]

Hello Rach11588916 and welcome to the weight loss forum ☺ Congratulations on your new baby boy, I'll bet you are kept very busy ☺

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask ☺

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

Best wishes

Anna