Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,671 members • 60,988 posts

All posts for February 2017

After Pregnancy...

Hi I am new here, I am trying to get back on track with my weight and eating habits. I recently had a baby i am 4 moths PP. Before i got pregnant i weight 125,...

Hi I am new here, I am trying to get back on track with my weight and eating hab...

genesis7

•7 years ago

15 Replies

Newbie struggling with Calorie target

Please I need some help........ I'm really struggling to hit the recommended calories ....... I don't eat much and I've been forcing myself to eat to get to...

Please I need some help........ I'm really struggling to hit the recommended cal...

Rosie173

•7 years ago

24 Replies

Weigh in Friday

Hello again, I hope you all had a great week! I can't find the Events part of the website for weighing in. .... but I am very pleased to say that I am 12 st 2...

Hello again, I hope you all had a great week! I can't find the Events part of th...

Biglosergirl

1 stone•7 years ago

5 Replies

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4 months in, looking better!

I am not well at the moment and needed cheering up, I also realised it is 4 months since I properly started my new healthy lifestyle. I did start in...

I am not well at the moment and needed cheering up, I also realised it is 4 mon...

EllaMidlands

•7 years ago

41 Replies

Heaviest I have ever been

I am a newbie just my second week. I have 7st to lose.... I have never been so heavy. Really need to do something as my knees hurt all the time, I have...

I am a newbie just my second week. I have 7st to lose.... I have never been so ...

sandrabuxton

•7 years ago

28 Replies

Why can't I say no?

I've been really struggling with cravings I just give in so easily and I don't just eat a little I eat a lot and I keep blowing everyday I'm just at such a...

I've been really struggling with cravings I just give in so easily and I don't j...

Carlyjohnson

•7 years ago

18 Replies

Hello - I'm new.

Hello everyone. My name is Lucie. On 5th November 2016, after years of yo-yoing I decided I wanted to change my life once and for all, and for the better...

Hello everyone. My name is Lucie. On 5th November 2016, after years of yo-yoing...

lucieislosing

•7 years ago

11 Replies

Cought up with bad cold

Omg feeling really sick with this cold ....not able to focus on diet.........breaking my 76 kg is becoming one challenge :)

Omg feeling really sick with this cold ....not able to focus on diet.........bre...

Jeyal

•7 years ago

6 Replies

Newbie Badge

Can I have a newbie badge please

sandrabuxton

•7 years ago

1 Reply

So far so good

Hi all I am on day five and have had no wine in the evening feel very proud of myself. the scales show 1.5lbs so very pleased. will do my proper weigh-in on...

Hi all I am on day five and have had no wine in the evening feel very proud of ...

Morag1955

•7 years ago

3 Replies

New Year, New Me!!

Maintained this week which is good due to it being half-term. Very pleased with that. I have still lost a stone so looking onwards to next week for a loss!! 😉

Maintained this week which is good due to it being half-term. Very pleased with ...

DiDo68

1 stone•7 years ago

4 Replies

Juliet's weigh in...

Before half term 12.8st today 12.10st so now clawing back the over indulgence. Always happens in the school holidays. Try and exercise more but inevitable...

Before half term 12.8st today 12.10st so now clawing back the over indulgence. A...

Hidden

•7 years ago

7 Replies

Why is all the good stuff fattening!?

After feeling elated yesterday morning after my first successful week on this plan I felt like giving myself a little treat. However after noting my calorie...

After feeling elated yesterday morning after my first successful week on this pl...

battlethebulge

Maintainer•7 years ago

12 Replies

Weight loss this week

Maintained at 193lb which I'm happy with seeing as weekend was spent very socially eating quite a lot of unhealthy food!!

Maintained at 193lb which I'm happy with seeing as weekend was spent very social...

Hamiltoc

•7 years ago

1 Reply

Stop worrying

Been reading posts this morning of advice to a member who ate a whole bag of nuts. It happens and is repairable. Eating food should be always an enjoyable...

Been reading posts this morning of advice to a member who ate a whole bag of nut...

Lizardmum

•7 years ago

3 Replies

Slimming tea

Has anyone tried these - did you have any success?

Bluelady-sing

Healthy BMI•7 years ago

3 Replies

no words in the post. I am binging on my second day. and cannot stop and scared to step on the scales and evaluate the damage. Pl ease help

me. My levels of sugar are high. The doctor said I might have to go back on diabetic meds. I hope not.

me. My levels of sugar are high. The doctor said I might have to go back on di...

Wadestreet

•7 years ago

7 Replies

Badges

I do not seem to have received my newbie badge - probably I did not ask for it properly. But..... I would also like to ask for my 5 k badge, too. I was 68K...

I do not seem to have received my newbie badge - probably I did not ask for it p...

geniii

•7 years ago

17 Replies

WOW

so today was my starting day and it was actually easier then i thought not to hide away food. last night someone made a fantastic point and there advice really...

so today was my starting day and it was actually easier then i thought not to hi...

mira101

•7 years ago

7 Replies

Should I be Concerned?

Hello! :) Since losing quite a bit of weight I have really tried to focus on increasing my fitness and this includes running 5K. I enjoy this and love to...

Hello! :) Since losing quite a bit of weight I have really tried to focus on inc...

Hidden

•7 years ago

28 Replies

Newbie

Hi all, newbie here, please could I get a newbie badge. According to the bmi i need to lose 1st 11lbs. So here i am ready to go. I am very new to the online...

Hi all, newbie here, please could I get a newbie badge. According to the bmi i n...

Hidden

•7 years ago

5 Replies

Newbie - Recommended Calories?

I have just completed the calorie/BMI calculator and it is suggesting that I have a calorie intake of between 1572 an 2002 KCals? Ive been trying to lose...

I have just completed the calorie/BMI calculator and it is suggesting that I hav...

ndm679

•7 years ago

9 Replies

Newbie here but recently completed NHS 12 week weight loss plan...

I’m a newbie, in so much as this is my first proper post here, but I recently finished the NHS 12 week weight loss program. I have been reading posts on the...

I’m a newbie, in so much as this is my first proper post here, but I recently fi...

josiero

1 stone•7 years ago

12 Replies

Help

Hi I'm a 61 year old women, I have Fibromyalgia and Asthma and have been finding it more difficult to lose weight. I'm 13st 4lbs and need to lose at least 3 to...

Hi I'm a 61 year old women, I have Fibromyalgia and Asthma and have been finding...

tine510

•7 years ago

5 Replies

When greed takes over :( !

I've been reading through such motivating posts today, and thought my mind was right. NOT!!! I've just had a major meltdown :( ! Had read posts about folks...

I've been reading through such motivating posts today, and thought my mind was r...

ANewMe2022

1st 7lbs•7 years ago

46 Replies

Ran on the treadmill today.

Hi LinaLamont and everyone, I am just writing up my run for the Tortoise and Hare post. I went to the gym in the late morning, and decided to run 1km at a...

Hi LinaLamont and everyone, I am just writing up my run for the Tortoise and Har...

Zest

Healthy BMI•7 years ago

26 Replies

Does anyone suffer with GORD?

Hi, I've suffered with GORD since I had my gallbladder out back in 2013. I wasn't diagnosed for 18 months, just thought I had a persistant cough but now on...

Hi, I've suffered with GORD since I had my gallbladder out back in 2013. I wasn'...

marydot

•7 years ago

7 Replies

Beginning of weight loss journey

Started eating healthier and exercising on January 9th tipping the scales at 15st 5lbs. As of today I weigh 14st 1lb. And I'm feeling really good. Just wanted...

Started eating healthier and exercising on January 9th tipping the scales at 15s...

melissa90

1st 7lbs•7 years ago

17 Replies

Gluten and diary intolerant

Hi I'm new here After a traumatic pregnancy 8 years ago I became intolerant to gluten and diary. Since then I've over indulged in anything I can eat and have...

Hi I'm new here After a traumatic pregnancy 8 years ago I became intolerant to g...

Georgina1475

•7 years ago

2 Replies

Looking good

Hi all Iam Tomtomtomtom 63 have dementia and Alzheimer's and so so wish for help to no what to eat for weight lost, please help.

Hi all Iam Tomtomtomtom 63 have dementia and Alzheimer's and so so wish for help...

Tomtomtomtom

•7 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2017

After Pregnancy...

Newbie struggling with Calorie target

Weigh in Friday

4 months in, looking better!

Heaviest I have ever been

Why can't I say no?

Hello - I'm new.

Cought up with bad cold

Newbie Badge

So far so good

New Year, New Me!!

Juliet's weigh in...

Why is all the good stuff fattening!?

Weight loss this week

Stop worrying

Slimming tea

no words in the post. I am binging on my second day. and cannot stop and scared to step on the scales and evaluate the damage. Pl ease help

Badges

WOW

Should I be Concerned?

Newbie

Newbie - Recommended Calories?

Newbie here but recently completed NHS 12 week weight loss plan...

Help

When greed takes over :( !

Ran on the treadmill today.

Does anyone suffer with GORD?

Beginning of weight loss journey

Gluten and diary intolerant

Looking good

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