Newbie Badge

[sandrabuxton]

Can I have a newbie badge please

[IndigoBlue61]

Hello sandrabuxton and welcome to the weight loss forum ☺ of course you may have a Newbie badge ☺ in case you haven't already found your way around here are a few suggestions ☺

Take a look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

The forum also have group weigh-ins every day if you wish to take part The threads can always be found in the Events section, to the right of the 'home' page, or at the very bottom (after all the posts) on a mobile.☺ JiminyCricket is hosting today's Tuesday Trimmers group. ☺

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

Best wishes

Anna