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Weight Loss Support

114,596 members • 60,922 posts

All posts for February 2017

calorie intake

hi all, i just have a little question. im 13 stone 3, height 5ft 3. bmi 32.7 i think, the nhs calorie calculator says i should be having between 1797 and 2310...

hi all, i just have a little question. im 13 stone 3, height 5ft 3. bmi 32.7 i t...

19sarah87

•7 years ago

8 Replies

No Alcohol

I have now done 10 days without any alcohol what so ever, not that I was a heavy drinker anyway but like to enjoy a few glasses of wine on a Friday, Saturday...

I have now done 10 days without any alcohol what so ever, not that I was a heavy...

Cuckoogoose

•7 years ago

4 Replies

Pure heck!!!

I put in the last 48 hours of hardship after cleaning out my cupboards. I know I will put in a hard week of it as well. I have the withdrawals so bad. I am...

I put in the last 48 hours of hardship after cleaning out my cupboards. I know ...

Wadestreet

•7 years ago

4 Replies

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Good and bad times

Well I've lost another lb this week and as I had a slight blow out on Friday night I'm really pleased. It wasn't a big blow out but two bags of crisps and 5...

Well I've lost another lb this week and as I had a slight blow out on Friday nig...

sarahbailey101

•7 years ago

2 Replies

Hi

Hi I'm new. I've lost 2 stone so far and have another 6.5 stones to go.

Mulfs

•7 years ago

4 Replies

Feeling positive

2nd weigh in this morning and lost 4lb ..that makes 9 down in 2 weeks ...Lots more fish less meat last week ..Happy start to my Monday

2nd weigh in this morning and lost 4lb ..that makes 9 down in 2 weeks ...Lots mo...

Farmhouse88

•7 years ago

1 Reply

Evening binge difficulties

Hi, I have been reading this site for several weeks, but this is my first post. My meals are well thought out and healthy, but my downfall is evening binge...

Hi, I have been reading this site for several weeks, but this is my first post. ...

Kingsgate

•7 years ago

23 Replies

Let's share our poems

I have been inspired by Ruby8 who has just posted another one of moreless 's fabulous poems. Hidden has added a great one which struck a cord whilst making me...

I have been inspired by Ruby8 who has just posted another one of moreless 's fab...

EllaMidlands

•7 years ago

6 Replies

A long journey towards healthy weight: week 6 review 18/02/2017-25/02/2017

Hello my dear friends, I'm back with my weight loss review. If you wonder why week 5 review is missing that's because it was the week before my holiday. So I...

Hello my dear friends, I'm back with my weight loss review. If you wonder why we...

happyhealthyjane

•7 years ago

7 Replies

Having a hard time

Hi people out there have been doing we and lost 7lb in 3wheels but find the working out of point an pain so thinking of going onto calories but not sure how...

Hi people out there have been doing we and lost 7lb in 3wheels but find the work...

crazycatlady60

•7 years ago

3 Replies

Granny duties getting in the 'weigh' !!!!

Well I have been following the plan for two weeks, lost 1 lb in the first and due to weigh in the morning but am just back from a weekend at my son's looking...

Well I have been following the plan for two weeks, lost 1 lb in the first and du...

Ansell52

•7 years ago

5 Replies

Monday Weigh in 27th February

~~~ Hold your fire and save your replies for Monday!~~~ I'm Ruby8 And I watch my weight. I'm gonna be as thin As the proverbial pin. If...

~~~ Hold your fire and save your replies for Monday!~~~ ...

Ruby8

•7 years ago

239 Replies

Lent!

Is any body else thinking of giving something up for lent that will also help with their weight loss efforts? I'm thinking for me it has to be several things!...

Is any body else thinking of giving something up for lent that will also help wi...

Hidden

•7 years ago

67 Replies

Time for exercise...

Hi I'm new! Just returned from family ski trip. Husband and I both lost a few pounds trying to keep up with the teenagers. We ate loads but clearly the...

Hi I'm new! Just returned from family ski trip. Husband and I both lost a few po...

Caza306

•7 years ago

5 Replies

Almost 2 months in and already yo-yo diet

Having started on 1st January, I have already fallen into the trap I always fall into - did relatively well in January to lose 2.3kg and then put a lot of it...

Having started on 1st January, I have already fallen into the trap I always fall...

DRS54

•7 years ago

6 Replies

Struggling to control food choices

Really struggling to control my eating so thinking of joining weight watchers again. Had some success past two occasions managed to lose a stone each time but...

Really struggling to control my eating so thinking of joining weight watchers ag...

claudia76

•7 years ago

14 Replies

First long bike ride done!

I managed to get around a 13-mile cycle-path circuit of my nearest town today. It was my first 2hr weekend ride on the Sofa to 50k. I have done it many times...

I managed to get around a 13-mile cycle-path circuit of my nearest town today. I...

mayaena

•7 years ago

18 Replies

Roller-skating

My new fitness goal is to get fit enough to join a roller derby team. My local team are holding their fresh meat training sessions now, but I haven't skated...

My new fitness goal is to get fit enough to join a roller derby team. My local t...

BadlyDrawnBadger

7lbs•7 years ago

2 Replies

Super Slimmers programme - late to the party!

Hi all, I now I've probably missed a discussion about this but only got round to watching this on catch up last night - was so interested by it and the...

Hi all, I now I've probably missed a discussion about this but only got round to...

TheJuggler

•7 years ago

2 Replies

Is chocolate ok for diabetics ?

I have diabetes and really want to find a diet to lose weight ,easy to follow and will satisfy my sweet tooth .At the moment I eat a little dark chocolate...

I have diabetes and really want to find a diet to lose weight ,easy to follow an...

Linniewoo

•7 years ago

5 Replies

Best way to lose weight

Forget exercise and low fat , although exesrsise is essential for good health, one would have to run a marathon to lose 3lb To lose weight you will have to...

Forget exercise and low fat , although exesrsise is essential for good health, o...

ltbs123

•7 years ago

15 Replies

Fitbits

What's your thoughts on fitbits? Do they help with motivation? I don't do a lot of walking due to sore knees and ankles but I know this is something which will...

What's your thoughts on fitbits? Do they help with motivation? I don't do a lot ...

Finnstar

•7 years ago

18 Replies

Here we go

They say (whoever they are) if you write down and share your weight you're more inclined to change it so here goes. I'm 11st 6lbs (never publically announced...

They say (whoever they are) if you write down and share your weight you're more ...

SukiV

•7 years ago

8 Replies

Targets Achieved

Started regime on 1st September 2016. Weight 13 stone and being a vertically challenged 72 year old grandad was classed as overweight and pre-diabetic. Set...

Started regime on 1st September 2016. Weight 13 stone and being a vertically cha...

RobertR65

•7 years ago

10 Replies

Week Eight of 52

Just a quick message to say: I didn't put on too much weight over London I have put on 2lbs which I can live with (now 16 st 6 lbs). Now back to some better...

Just a quick message to say: I didn't put on too much weight over London I have ...

JacksonPollock

1 stone•7 years ago

17 Replies

Fitbit query....

I am thinking of buying a Fitbit for my dad as a birthday present as he wants to lose weight and get fitter. Is a Fitbit just a glorified pedometer or do you...

I am thinking of buying a Fitbit for my dad as a birthday present as he wants to...

Seuzan

•7 years ago

5 Replies

5 (or the new 10) A Day

Morning all. Quick question. While making a chilli last night. I put both baked beans and red kidney beans in, both of which 1/2 a tin are 1of you 5 a day. So...

Morning all. Quick question. While making a chilli last night. I put both baked ...

Cuckoogoose

•7 years ago

4 Replies

introduction

hi im debbie new to this site i have at least 3st to lose

debbie1986

•7 years ago

5 Replies

Time to change

Hello everyone. I stumbled upon this site whilst looking for even more motivation to get me to change my lifestyle and loose weight. Tried all the diet...

Hello everyone. I stumbled upon this site whilst looking for even more motivatio...

SukiV

•7 years ago

6 Replies

Morning motivation v. low

I'd set myself a time of 7:30 this morning to go on my next bike ride. When I walked the dogs earlier it was/is pretty windy and rainy/drizzly. I've now been...

I'd set myself a time of 7:30 this morning to go on my next bike ride. When I wa...

Tiggerr

•7 years ago

11 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2017

calorie intake

No Alcohol

Pure heck!!!

Good and bad times

Hi

Feeling positive

Evening binge difficulties

Let's share our poems

A long journey towards healthy weight: week 6 review 18/02/2017-25/02/2017

Having a hard time

Granny duties getting in the 'weigh' !!!!

Monday Weigh in 27th February

Lent!

Time for exercise...

Almost 2 months in and already yo-yo diet

Struggling to control food choices

First long bike ride done!

Roller-skating

Super Slimmers programme - late to the party!

Is chocolate ok for diabetics ?

Best way to lose weight

Fitbits

Here we go

Targets Achieved

Week Eight of 52

Fitbit query....

5 (or the new 10) A Day

introduction

Time to change

Morning motivation v. low

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive